What time of day is better to do sports

Many people start to play sports spontaneously - doctors recommended to someone, for someone sport is an opportunity to regain a good figure, but someone just bought beautiful and fashionable sneakers on sale. Whatever the motivation for playing sports, one of the most difficult questions is what time of day is better to do? Here you should take into account the state and physical fitness of the organism, the availability of free time, the time of the main work or study, the schedule of classes in the gym, if you want to work in a team. In addition, you need to pay attention to the individual time of psychological activity. This is the time during which we are ready to accept something new, to withstand loads. This factor determines the type of person - “lark” or “owl”.

 What time of day is better to do sports

In order to understand what time of day it is better to do,try to deal with the nuances of morning and evening workouts.

Features of morning workouts

Many associate morning workout only with jogging. However, this is not always the case. Many large fitness centers work from early morning to provide clients with the opportunity to work out any kind of sports before work. But why do people prefer physical activity to a pleasant morning sleep? To do this, try to understand the pros and cons of morning sports.

  1. The main reason why people play sports in the morning is the presence of a large number of forces. Admit how many times you promised yourself after work to go jogging. However, a full dinner and fatigue do their work and workouts remain only in the plans. And if you get up early in the morning, you will get time only for yourself - when the children are sleeping and do not bother you, when it is too early to run to work, and you have so much strength that you can move mountains!
  2. Any physical activity produces a huge amount of endorphins. This means that after a workout mood increases significantly, you get a charge of vivacity and good mood for the whole day.
  3. If you decide to work out in the morning, you need to know one main rule. After waking up to a workout, it should take at least half an hour, otherwise the heart simply will not have time to “warm up” to work actively. After all, at night the blood circulation slows down, even the body temperature drops a little. In no case can not wake up and immediately run for a run. With morning workouts, you need to devote more time and attention to the workout.
  4. Another feature of the morning workout is the absence of glucose in the blood, since the last meal, as a rule, takes about 10 hours. If you want to increase the mass, it is better not to engage in the morning. But for drying and fat burning morning is the right time. Everyone knows that fat begins to burn only after 20 minutes of running, immediately after the body has used glycogen. But in the morning the fat will begin to burn almost immediately, since there is no glucose in the blood. Therefore, even a 20-minute run will be very effective.
  5. Morning workouts are very useful for those who do not control their appetite. In one European scientific institute a study was conducted in which thousands of people took part.People who ran in the morning consumed fewer calories during the day, they just did not want to eat. Among those who ran in the evening, such results were not achieved. Scientists have suggested that the morning run somehow affects the appetite. Like it or not, it has not yet been proven, but many do not want to eat after a morning run.
  6. If you are planning an intensive strength training for which you need a lot of energy, you can drink water with honey and lemon immediately after waking up. This will give you fuel for active work. If this is not done, the load will darken in your eyes; even a swoon can happen.
  7. Morning training has a number of drawbacks, one of which is blood density. After all, the body has not consumed water and food for more than 10 hours in a row! Therefore, getting out for a morning jog, do not neglect water - you need to drink both before and during your workout.
  8. Another feature of the morning workout, or rather, its advantage - in the morning there are few people involved, about 25% of the total mass of athletes. This means that treadmills and other simulators will be free!

But the most important thing that you should pay attention to is your well-being.If you prefer to leave all the important things in the morning, like to wake up early and have time for everything, most likely, morning workout will not be hard labor for you. Try one day in the morning. If you like, then you are an undoubted lark.

Classic evening sports activities

Why classic? Yes, because most people still choose evening workouts. And there are many reasons for this.

 Classic evening sports activities

  1. Many people are engaged in the evening, because they can not take away the precious time of morning sleep. In the morning you need to get up for work, study, spend time on the road. And in the evening after dinner there is free time, which many devote to sport.
  2. Most people cannot train in the morning, because after such a workout they feel overwhelmed throughout the day. After the morning workout, they have to work and study, fatigue forces them to make a lot of mistakes, a person becomes absent-minded, the concentration decreases. But after an evening workout, you can be happy to go to bed and know that tense muscles continue to work and burn fat for several hours after exercise.
  3. All athletes know that food is closely related to sports loads. If you eat in the coming hours after a workout, we will focus on building muscle. And if you starve at least 3 hours after classes, then there will be fat burning and drying. Many girls choose evening trainings because they can immediately go to bed after them for the benefit of their figure. But after the morning workout, you need to have breakfast, which does not quite support the theory of weight loss.
  4. Evening exercise is a great way to speed up your metabolism, which is slow by the evening. So you can "work out" cakes and sweets eaten per day.
  5. Evening training has its drawbacks - after an intense workout you will not be able to sleep for a long time, because a huge amount of adrenaline and cartosol is released into the blood. But moderate exercise shortly before sleep, on the contrary, will make your sleep deep and long.
  6. If you only have time for training late in the evening, you need to give preference to less aggressive sports - swimming, yoga, body flex, Pilates, etc.
  7. Another significant minus of an evening workout is fatigue after a working day.If the day turned out to be nervous and difficult, there is not even the strength to think about training, let alone go to the gym.
    These are the main features, disadvantages and advantages of evening training.

Answering the question at what time it is better to go in, you need to turn to your body. If you easily wake up earlier than others, quickly get out of bed and do not lie down at the first rays of the sun, then by all means try to work out in the morning. Many people literally enjoy the pleasure and good spirits of their morning sports activities. If you hardly get up on an alarm clock, walk half a day like a sleepy fly, but you work very well at night, your time for playing sports is evening. It is better for children to play sports in the afternoon, but not too late, so that training does not lead to the overexcitation of the sensitive nervous system of the child. It is best to engage in a couple of hours after the end of the lessons, so that the kid has time to relax and gain strength.

Before you start, you need to pay attention to detail. The choice of sport, gym and coach, the choice of the time of day for sports, the choice of partner is very important. After all, it is from these trivialities that your attitude to studies is formed.With a successful scenario, you will love the sport, as many healthy lifestyle activists love it. If something goes wrong, you will force yourself for a while, but sooner or later give up this idea. Play sports, love sports, be with sports on "you"!

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