Barley coffee - the benefits and harm to health

In some cases, due to health reasons, people cannot drink coffee. Then barley coffee will be an excellent substitute. It has a pronounced aroma, is useful, and at the same time does not contribute to the increase in blood pressure. Below we consider all the information about this drink, about the benefits and harm it carries, as well as recipes for making barley coffee.

 The benefits and harm of barley coffee

What is barley coffee: general information

This drink is known to mankind for more than 4 thousand years. The composition is quite rich: it contains useful fiber, protein, vitamins and a large number of trace elements. Regular use of coffee from barley allows you to work on the gastrointestinal tract, reduce blood sugar levels, and also remove toxins.

Barley coffee stops the aging process - due to the fact that the active ingredients contribute to the release of free radicals.The composition contains beta-glucans - these are vegetable carbohydrates, which are contained in the shell of barley, oats, as well as in mushrooms and other plants. The main task of this substance is to cleanse the body of harmful substances, as well as to replenish the beneficial elements that are necessary for the normal functioning of the body.

Barley coffee is a drink made from roasted, finely ground and cooked barley beans. As soon as the grains ripen, they are harvested, then sorted, and then washed thoroughly. Next, experts begin to roast the grains, they are crushed, and then they can be brewed.

What is the use of barley coffee?

Immediately it should be noted that barley coffee is much more useful than regular natural coffee, since it does not affect the pressure in any way - often, hypertensive patients are forbidden to drink because the likelihood of stroke increases. Also, natural coffee is not desirable to use for people who have gastrointestinal diseases in the acute stage due to the fact that it increases the acidity of gastric juice.

That's as regards the decoction of cereals - then the opposite is true.Barley coffee soothes the nervous system, it can be drunk with stress, depression, and even with insomnia.

So, consider the beneficial properties of coffee, created on the basis of barley:

  1. Restores the gastrointestinal tract due to the fact that it contains fiber. It helps cleanse the body of toxins, stimulates digestion. If you suffer from constipation - the drink will be a real salvation, because it has a mild laxative effect.
  2. It has a positive effect on the endocrine system. When used regularly, it levels the hormones, stabilizes mood, and in some cases even helps to lose weight - if a person has problems with overweight due to hormonal imbalance.
  3. Contributes to the activation of metabolism. In addition, it has a tonic effect - barley coffee contains vitamins B, A, D, E. It also has a high content of minerals - phosphorus, potassium, iodine, etc.
  4. Beneficial effect on the cardiovascular system. If a person has problems with blood formation processes, then he definitely needs to include coffee from barley in his daily diet.
  5. Stabilizes the water-salt balance - if there is excess fluid in the body, then a cup of flavored drink will relieve this problem. For the same reason, coffee has a positive effect on the kidneys, urination system.
  6. Normalizes blood sugar levels. Due to its fiber content, the product slows down the absorption of carbohydrates, and it is this factor that helps to normalize glucose levels.
  7. Eliminates inflammatory processes. People who regularly use barley coffee are much less likely to get sick with the flu, sore throat, and SARS. It helps to get rid of pain in cases of such illnesses as arthritis and rheumatism.
  8. Improves skin and hair, as well as nails. This effect is achieved due to the high content of silicon and lysine in the drink, and these substances are responsible for the production of collagen by the body. It is necessary in order that skin, hair remained healthy and elastic. Also, collagen strengthens bones.
  9. The decoction has a tonic effect. It is recommended if you need to recover from injuries, surgeries or general fatigue. Good to drink barley coffee to recover from stress.

Due to the fact that there is no caffeine in coffee, you can drink it at any time - whenever you want. Even at night you can drink a cup of hot and tasty drink - after which you are provided with a restful and deep sleep.

What harm?

It should be noted right away that, to this day, scientists have not been able to establish what harm this drink can do to the human body if it does not have an individual intolerance to this product. Barley coffee does not violate the activity of the cardiovascular system; on the contrary, it improves the functioning of the heart, stabilizes hormonal background and the nervous system, and improves the activity of the stomach. So, about harm and speech can not be. The most important thing is to make sure that you do not have individual intolerance to the components of this product.

What taste?

The taste of this drink is very soft, it is not as pronounced as that of natural coffee, and there is no bitterness. There are light notes of bread aroma - and during cooking you will be able to observe a high, dense foam. If you add milk to barley coffee, its taste will be very similar to cappuccino. And if you need to get a coffee flavor - stock up on chicory, thanks to it the aroma of coffee will be more pronounced.

The drink, brewed on the basis of barley grains, will be an excellent, harmless alternative to coffee. Ultimately, you enjoy the unforgettable taste of the resulting decoction, and strengthen all the systems of your body, plus lose weight.

Barley Coffee

You can effortlessly prepare barley drink at home, and you can drink it both for adults and small children. Consider the options for preparing a drink.

Barley coffee with rye. This recipe is popular - the benefit of the broth increases, just like the nutritional properties. The recipe is as follows:

  1. Take three tbsp. rye and as much barley.
  2. Rinse all the ingredients well under running water - it is best to do this several times.
  3. Then pour the rye and barley with water, then leave to infuse for about a day, but it can take longer.
  4. As soon as the specified time passes, it will be necessary to drain the liquid in which the raw material has been drawn, and to fill it with normal filtered water.
  5. All this is sent to a slow fire and bring the mass to a boil.
  6. As soon as the grains begin to burst, the container needs to be removed from the stove, pouring water in which they are boiled.
  7. Wash cereals, dry them.
  8. Roast grains, quite a bit on the hot, dry side.

Only after doing all of the above, you get the components from which you can later make coffee. Naturally, before cooking, they will need to be ground in a coffee grinder.

The resulting powder is brewed as usual coffee, if desired, sugar or milk can be added to the finished product. If you want to always stay healthy and beautiful, to establish a dream - in this case it is worth replacing regular coffee with barley, believe me, the whole family will be happy to enjoy a fragrant drink.

Video: The Use of Barley Drink

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