Green tea with milk for weight loss: recipes

There are many recipes for weight loss that help keep your body in shape and get rid of the hated centimeters in the waist. One of those is considered tea with milk, it is often introduced into the daily diet of people on a diet.

The benefits of milk tea

It is used to combat headaches and migraines, pulsation in the temples. Helps a person to cheer up after a morning awakening, nourishes the body with strength for the whole day.

Due to the low calorie per 100 ml. drink, which does not exceed the figures of 78 units, it turns out to get enough and keep this feeling for a long time. The drink quickly copes with severe hunger.

As part of there are tannins, which envelop the mucous membranes of the esophagus and prevent the processes of rotting food in the intestine.Hence, the heaviness, bloating, flatulence and other problems that losing weight is completely useless.

The main value of this drink lies in the ability to enhance digestive processes. Against this background, improves metabolism, those extra pounds are melting before our eyes.

The milk contained in this tea reduces the effect of negative substances from food on all important systems and organs. This applies to situations where a breakdown occurs during a diet and a person eats harmful dishes.

Milk tea significantly strengthens the vascular system and accelerates the blood, increasing its circulation. There is support for the heart muscle, it works without failures.

Valuable qualities of such a drink are bactericidal and anti-inflammatory qualities. For example, tea protects enamel from damaging effects, removes bad breath (the problem of diet lovers).

Due to the diuretic effect, the kidneys are cleaned, the metabolism is improved, urolithiasis is prevented. This quality is useful for categories of people who distinguish protein diets among all others.

Brewing milk tea

There is nothing difficult in carrying out the process correctly. Depending on what kind of tea you use, the method of aging varies. In the end, you need to get a tea of ​​delicate straw color. It is usually enough to pour the leaves with hot water and wait a third of an hour.

Milk is used not domestic, but purchased, pasteurized with a low percentage of fat (suitable "Parmalat"). Dairy product must be preheated in a convenient way by steaming or in the microwave. At will, favorite spices, raisins, hawthorn or wild rose, honey, grated ginger root or powder based on it are introduced into the resulting drink.

Milk Recipes

There are 3 ways to make a classic drink. Consider them in order.

1. To get a smooth taste without bitterness, mix a tablespoon of raw materials from 0.2 liters. hot water. Pour into a saucepan and simmer for about 3 minutes. Then turn off, immediately filter, pour the same amount of milk. Use several times a day to prevent hunger.
2. Another way that involves brewing tea directly in milk. Pour 750 ml. Milk in a skillet, start to warm up.After 3 minutes, add 1.5 tablespoons of tea and cook for 10 minutes. Then turn off, insist a third of an hour, take throughout the day as a discharge from food.
3. The next option - with sea salt, spices. Suitable for fans of non-standard drinks. Mix a liter of milk with two teaspoons of tea leaves. Heat, add your favorite spices to your taste and mix. Turn off the stove after 5 minutes, let stand and consume. This drink is designed to speed up metabolism, toxins and slagging.

Ginger milk

Experts from the field of PP recommend their patients who are overweight to use milk with the addition of ginger. To prepare it, you need to mix a tablespoon of leaves with 450 ml. boiling water and insist to cool.

In another container the same amount of milk is mixed with 10 grams. grated ginger root. The mixture is boiled, then pripusovyvatsya in a mug with tea brewing. This drink should be divided into 4 receptions and consumed each time before a meal. Accordingly, the number of meals you need to increase.

Honey milk

Honey acts as a natural antioxidant, the main purpose of which is to clean the cavity of internal organs from accumulated toxic substances and toxins. Systematic reception guarantees a decent weight loss. So, connect with each other 0.5 l. water and 2 tablespoons of tea leaves. Place on the stove and simmer until the first bubbles appear.

When this happens, turn off the hotplate and draw the drink all night. In the morning filter, heat up. Do the same with milk, it should not be cold. Connect them together, enter buckwheat or lime honey to your taste. Tea according to this recipe is divided into several receptions and drunk until the evening. It is contraindicated for people who are allergic to honey and those patients who have diabetes.

Who is contraindicated with milk tea

Due to the diuretic effect, ducts leading to the kidneys can become blocked. Therefore, with appropriate diseases and the presence of tumors (stones, sand, etc.), you should consult with your doctor in advance.

Pregnant and newly-fed lactating mothers cannot drink tea.The same applies to people with gastritis, colitis, ulcers, insomnia.

The value of tea lies in its properties to strengthen the metabolic processes, to clean the internal organs of toxins and toxins, to remove poisons and excess liquid. Against this background, not only weight goes away, but all the internal organs begin to work harmoniously.

Video: milk and green tea - minus 1 kg per day!