Honeysuckle during pregnancy - the benefits and harm

Honeysuckle has not only excellent taste, but also a lot of healing properties. The berries have a sweet taste, but with a sour tinge and a slight bitterness. For a pregnant woman, this product will become a real boon in dealing with various problems that may arise during this period. It will help fight disorders in the organs of the digestive system, kidneys and large blood vessels. Honeysuckle can be eaten throughout the entire period of pregnancy. This applies even to the first and last days.

 Honeysuckle during pregnancy

Composition

This berry comes from the eastern part of Europe and the Himalayan foothills. It can be found throughout the northern hemisphere of our planet. The only exception is the areas closest to the polar circle. Trees are grown in many countries where a temperate climate prevails. Berry can be seen in almost all Russian regions.They are rich in beneficial vitamins and minerals.

  • These are vitamins A, B1, B2, B9, C, P;
  • They also contain useful trace elements such as phosphorus, calcium and zinc.
  • Amber, citric and other organic acids.
  • Fructose and sucrose.
  • Tannins.

Honeysuckle can be called a low calorie product. It is 30 kcal per 100 g of berries. For pregnant women, honeysuckle would be an excellent snack. It is best to use fresh berries. Since canned will contain several times more calories. Jam from these berries contains too much sugar. It is contraindicated for people who are prone to fullness, patients with diabetes and suffering from various metabolic disorders.

Benefit

Honeysuckle berries since ancient times are used by folk healers in the treatment of diseases of the digestive system. They act as an astringent and fortifying agent. If you use fresh honeysuckle, you can get rid of many problems associated with digestion.

  1. Berries help the stomach to digest food.
  2. Protect the stomach from the inside from the strong effects of acid with high acidity.Able to reduce the formation of gastric juice.
  3. Activate the production of bile in the body and activate its movement.
  4. Contribute to the revitalization of the liver.
  5. Stimulate the bowels.
  6. Contribute to the removal of toxins.

Due to these properties, experts advise regularly to use this product to those who suffer from gastritis, stomach ulcers and other diseases of the digestive system. Many pregnant women in the second half of this period have heartburn, flatulence, often constipation. Honeysuckle in this case, too, will come to the rescue.

In the first months of pregnancy, many suffer from toxicosis. Honeysuckle berries, due to its astringent and antacid action, will ease the condition. They normalize the work of the stomach, which will help to improve well-being in this difficult period. Doctors advise to eat some of these healthy berries every morning. As a result, food is better digested, nausea goes, appetite increases. If the taste seems too sour, you can add a little sugar, cook compote or jam.

If edema appeared in the later periods, honeysuckle will be an indispensable aid in this problem.For edema of the extremities, it is recommended to regularly use compote from fresh berries. This will contribute to the removal of excess fluid from the body, resulting in swelling subside.

If you suffer from kidney disease, then here comes the diuretic property of the product. In these diseases, fruit drinks and compotes from honeysuckle should be consumed. They will not only act as a diuretic, but also kill disease causing bacteria, and also help to eliminate toxins from the body. Eating these drinks will strengthen the body's immune system.

In addition to the above useful properties, honeysuckle has several more:

  1. It activates the production of collagen. As a result, there will be less stretch on the body during and after pregnancy.
  2. Leads to normal pressure.
  3. It makes the walls of blood vessels stronger, improves blood flow in the capillaries and placenta.
  4. Relieves inflammation, kills pathogenic bacteria.
  5. Increases the protective functions of the body.
  6. It has a sedative effect, fights insomnia.

The berry is rich in folic and ascorbic acid, as well as vitamin A. This composition of the product helps to ensure the normal operation of all processes occurring in the woman's body during the entire period of pregnancy, as well as during lactation.

Precautionary measures

 Honeysuckle during pregnancy
Do not eat berries in large quantities, it can lead to digestive disorders and diarrhea. Flatulence may occur, accompanied by severe pain. Abuse should not be both fresh and canned berries. In order to get all the benefits of this product and provide yourself with the necessary substances, it is enough to eat a handful of berries a day. If the product is well tolerated, the portion can be gradually increased.

How to use

The most useful for pregnant women will be fresh berries. It is very convenient to freeze the product, and then prepare various drinks from it. When frozen, all the benefits of the berries are preserved. In addition to drinks with honeysuckle, you can cook pastries, add to dairy products. It can be a component of desserts or fruit and berry salads.

This berry ripens in the garden before the others. It can be eaten at the beginning of summer. The main thing - to approach its use wisely. In this case, the use of honeysuckle will help the pregnant woman to alleviate most of the problems and inconveniences that arise during this period.In addition, the berry will provide the body with minerals and vitamins that are necessary for the health of the mother and the unborn baby.

Contraindications

When you pick berries outside your garden, it is very important to be able to distinguish a poisonous plant from an edible. Poisonous honeysuckle in nature is much more widespread than that which is suitable for consumption. If you collect honeysuckle, before not figuring out how to distinguish between edible berries, there is a risk to bring your health a lot of harm. In no case do not pick up poisonous berries.

The main contraindication to the use of honeysuckle is an allergy to the product. It appears as a rash on the skin. If such a reaction occurs, you can try to eat honeysuckle in small quantities to determine which dose will be acceptable for you.

It is very important to consult with your doctor before eating berries. This is especially true for pregnant women. Indeed, during this period, a woman is responsible not only for her personal health, but also for the health of the unborn child. If the doctor has given the go-ahead, you can safely eat honeysuckle daily. The main thing is that the daily dose should be moderate.In any case, regular consumption of honeysuckle berries will not only improve the health of the future mother and her child growing inside, but also reduce the many unpleasant consequences that a woman faces in this beautiful period of her life.

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