Zira - useful properties and contraindications

The original spice of zira leaves no one indifferent. And there are two extremes - you can love her, adding almost all dishes, or categorically reject. Such different opinions appear due to the unusual taste and spicy smell of spices. But still fans of spawn much more. As proof of this, one can cite the fact that the once wild plant is now cultivated, and in its wild form it is almost absent.

 Useful properties and contraindications of spirits

Zira loves the warm climate, because it grows more often in Latin America, Syria, Iran. Egypt and India argue over whose territory this plant appeared earlier, but gourmets believe that the main thing is that this spice exists, giving them real pleasure.

Several names were invented for the spirits: cumin, cumin - Roman or Indian, since it is remotely reminiscent of cumin in taste. The plant belongs to the umbrella family, its seeds are collected in small umbrellas. We have to collect the seeds immature, as in dry form, they too quickly crumble to the ground.

Species

People use several types of spirits, which have some distinctive features:

  1. Black look - smaller, has a tart, almost bitter taste and a pronounced smell. On his roasting takes much less time. There is a very rare species - Bunium.
  2. White view - with a delicate flavor that combines sweetness and sharpness, and the aroma resembles a nut seasoning. It is most used in cooking.

Important! It should be borne in mind that long-term storage adversely affects the taste: there is an unpleasant bitterness, especially if there were seeds in a ground condition.

Cooking Application

In cooking, cumin is highly demanded as a spice when cooking almost all dishes:

  • first and second;
  • from fish and meat;
  • from vegetables;
  • dessert and bakery;
  • fermented milk;
  • pickled, salted and pickled;
  • subjected to heat treatment.

They use zira together with other plants, creating colorful seasonings that significantly enhance the taste of various dishes.

It harmoniously combines with hot pepper, coriander, barberry, basil, marjoram and many other aromatic herbs. Due to the large variant of combinations, you can experiment endlessly, adding a new blend of spices. But this should be done carefully, as some herbs can not be combined and spoil the taste of the dish.

Zira - all secrets are revealed!

To help the spice to reveal the unique taste, you need to fry or grind the grains to release natural oils. Professional chefs warn that the duration of fried spices is not very long compared to raw. And it’s not recommended to keep it in a hammer form for a long time, as over time, the cinder loses its original qualities and does not reveal the flavor in full.

If you grind the seeds, you can perform this procedure depending on further use - finely or coarsely:

  1. To spice up a large, you can put the seeds of spirits in a container with a round bottom and use the wooden crush. You should ensure that the mixture was a single grain.
  2. Fine grinding is obtained in the case when using a special mill.

Often, in the form of a hammer, Zira is used for those dishes that have not been cooked, for example, salads, snacks, pies.

In order to properly fry cumin, enhancing the taste and aroma, certain conditions are observed:

  1. The fire on the stove should be quite small, the frying pan is better to choose a large diameter. Keep on fire until a light aroma begins to be felt.
  2. If you want to process cumin in the oven, the spice needs to be wrapped in paper intended for baking, and then necessarily in foil. The oven must first be heated to 300 - 325 degrees, not more. Keep cumin in the oven should be a bit - up to 10-15 minutes.

Buying Tips

  1. When buying cumin, you need to check that the packaging is airtight, without damage.
  2. If you buy a spice for weight, you should pay attention to the integrity of the kernels, which should be round, without halves, of the same color.
  3. The aroma should be not very pronounced, pleasant.

Storage

It is best to keep this spice apart from others. And always - only in tightly closed opaque containers. For example, from dark glass, in china or ceramic ware.

Zira, hitting the kitchen in the form of spices, does not recognize sunlight, high humidity and excessive heat, and it can absorb extraneous odors and evaporation, which greatly violates its taste.

Cooks are advised not to pour cumin from a stored container into a pan with a boiling dish, since the spice begins to immediately absorb moisture, and during this process its quality decreases.

What nature has given this spice?

But not only cooks use cumin, so that the dishes are much tastier and more appetizing. From a medical point of view, the spice is of great benefit to the body. And all because there are those substances that support the body, stimulating many important processes. In the seeds, scientists have found:

 Useful properties of Zira

  1. Essential oil. It creates concentrations in the urine that help provide an antibiotic effect if an infection has entered the urinary tract.
  2. Cumin aldehyde.Used in the perfume industry
  3. Thymol. Effective in the fight against helminthiasis as an antiseptic.
  4. Alpha, beta pinen. Scented substances.
  5. Zinc. It helps the normal functioning of the lymphoid and connective tissues, protects the articular tissues, protects the liver from toxins.
  6. Selenium. It strengthens the protective forces against infectious, catarrhal and oncological diseases, as it stimulates the formation of antibodies. Most of this element in men is located in the testicles - in the seminiferous tubules, an active sex life depends on their number.
  7. Copper. Takes part in blood formation, is an integral part of many enzymes.
  8. Manganese. A positive effect on the heart artery, prevents the pathology of carbohydrate and lipid metabolism.
  9. Iron. This substance is included in the composition of enzymes that carry out redox processes.
  10. Phosphorus. The condition of the bone tissue depends on its presence. Thanks to this element, zira belongs to aphrodisiacs.
  11. Sodium. Takes part in biochemical reactions and water metabolism.
  12. Magnesium. Reduces pressure, helps metabolic reactions occur.
  13. Calcium.Able to enhance the activity of enzymes of the stomach and pancreas.
  14. Potassium. With it, the waste fluid is eliminated from the body, the alkaline balance of the blood occurs, the heart rhythm is regulated. Also involved in the processes that are responsible for the transmission of nerve impulses.
  15. Alimentary fiber. Reduce the risk of intestinal cancer.

Vitamins

  1. B1 - helps the implementation of carbohydrate metabolism, is involved in the production of hydrochloric acid and the formation of blood cells, strengthens energy and helps people concentrate.
  2. B6 - is involved in many processes, primarily helping in the absorption of fats and proteins. Produces hydrochloric acid. Performs as an important component of the nervous system. For women it is very important because it reduces the negative symptoms of premenstrual syndrome.
  3. B12 - has a positive effect on the digestive process, is involved in the synthesis of proteins, forms cells and makes them resistant to the negative effects of the external environment, prevents anemia.
  4. C - significantly improves defenses, restores tissue, provides healthy gums, increases rapid healing of wounds.
  5. E - restores tissue and lowers blood pressure, prevents the occurrence of cataracts and vascular disease.
  6. K - improves blood clotting, does not allow small vessels to rupture, strengthens the motility of the stomach and intestines, supports the liver and heart.

Zira from a medical point of view

The composition of such nutrients helps the body maintain immunity, normalize digestion and be a prophylactic agent if heart, circulatory and respiratory systems are threatened.

 Zira from a medical point of view

  1. Zira is used if intestinal cramps occur, it is required to clean the body of toxins and slags.
  2. It helps a lot in the diet of the world to influence the composition of the blood, improving it, which is especially important for those who suffer from anemia or thrombophlebitis.
  3. The respiratory tract of Zira cleans well, especially with a strong cough.
  4. The cumin also acts favorably on the nervous system, helping to recover from prolonged stress and anxiety.

Recipes

To enhance brain activity, improve memory, a drink that is prepared will be useful, taking:

  • Kumin - 1 tsp.
  • Honey - 1 tablespoon.

Drinking a weak broth, certified from the seeds of spirits, you can prevent some eye diseases. Broths help women during lactation, when you need a large amount of breast milk. You will need powder of spirits and the same amount of sugar, or a decoction made from seeds and water or milk, which should be divided into three doses per day.

In the first months of pregnancy, if toxicosis continues, this remedy saves: a teaspoon of seeds is brewed with boiling water - 200 gr. This recipe is useful for those who often have nausea and gag reflex.

If it is necessary to use cumin as a mild laxative or diuretic, prepare a fairly rich drink — take an incomplete tablespoon of jira for a glass of boiled water. A more effective tool will be if you add fennel or coriander to it. In this case, the decoction will give energy, lift your spirits and contribute to better digestion.

Zira as a great cosmetologist and antiseptic

Cosmetologists also use Zira, or rather, its essential oil. He has such positive qualities:

  • cleanses the skin, removing inflammation, rashes;
  • is an excellent tonic;
  • has whitening properties, making freckles and age spots imperceptible;
  • may serve as a deodorant;
  • different anti-cellulite effect;
  • removes dandruff and strengthens hair;
  • chest makes it more elastic.

Has established itself as an antiseptic cumin. Acne and rash, small blisters, wounds and cuts can be treated with cumin seeds, applying compresses or applied directly to painful areas.

Is there harm to the spawn?

Considering that zira has medicinal properties, in the diet it is necessary to reduce its use to people suffering from inflammation of the gastric mucosa, a stomach ulcer or 12 duodenal ulcer. After use of the product may increase the level of acidity.

Zira is high in calories, it can increase the appetite, so for people suffering from overweight, it is better not to include it in the menu.

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