How to part with your loved one

Probably everyone experienced in life unpleasant moments of parting with a loved one. No matter who left whom, the feeling of emptiness remains with both. After all, romantic dates began so beautifully, relations developed rapidly, it seemed that it would always be like this. But the end came unexpectedly, leaving sadness and longing for past love. Parting seems to be the only right decision, just where to get the strength to overcome the moment of explanation?

Prerequisites for parting

Time passes, some parting takes place at the initial stage of relationships, others have after a long time, but the prerequisites for such a step are all the same. Initially, petty quarrels and misunderstandings, small conflicts, developing into violent scandals. Relationships are increasingly manifested irritation, cold and indifference.There comes a moment when one of a pair or both of them understands that this is the end and nothing can be glued together. Parting is the only way out. An ideal variant when both unanimously came to such a decision. In this case, psychological losses are minimized. But if you are the initiator, then there is always time and opportunity to weigh the pros and cons and prepare the ground for the proper parting.

How best to break up

The solution must be firm, without hesitation. It is better to repeatedly analyze all aspects of your relationship and personal qualities of a loved one, since such decisions should not be made spontaneously. If the gap is inevitable, choose a convenient moment and try to devote enough time to the conversation. An unfortunate exit will be your silent disappearance. Such an act is regarded differently, there is a chance that the partner will take everything to search. It is important that the conversation took place in person, and not over the telephone. Serious explanations are coming, the reasons should be stated in such a way that after parting there are no omissions left, and the abandoned person does not feel deceived.

Having made a final decision, do not encourage your partner, saying that you will take a break in the relationship, do not hint at a possible future together. Some people are too emotional, and empty expectations end sadly.

Avoid direct recriminations and accusations, especially humiliations. Most often in the cracked relations both parties are guilty. Maybe the partner simply did not turn out to be the expected ideal, as your imagination at first painted it. The conversation should proceed calmly, without elevated tone and coldness in order to avoid turbulent scenes.

Explain the reason for the gap, which should be valid, even if it is not true. Thank you for the nice moments during your meetings, without going into details. Offer to stay friends if possible. Such examples are enough when people reach an understanding and maintain friendly relations, in some cases even with their families.

The situation may be the opposite - they left you. It seems that life has stopped, a constant feeling of loneliness does not leave, annoyance and resentment overwhelm. Occasionally, the thought comes through that it is necessary to overcome everything and start over.At this and should focus.

Psychologist tips

The reasons for parting can be many - the initiator is one of the partners or they came to this decision together. Mental wound remains in one half or in the other. Similar situations of friends and acquaintances will give a hint on how to part better, but the advice of a family psychologist should not be rejected.

Mutual solution is the most successful option. Passion and love passed as you learned each other day after day. The desire to be the best for a partner has disappeared. Relationships have become commonplace, and their continuation does not make sense. In this case, there is a chance for a return, maybe the cause of all the monotony, and you hurry. Try to recollect the pleasant moments that gave you pleasure. If resuscitation is not possible, then the decision to part will not cause any particular injury to anyone, but it is important to preserve respect and dignity. Disperse quietly, without hysteria and scandal, leaving good memories of yourself and past relationships.

The initiator of parting is usually in a better position.Consider where to start and how to notify your partner so that the explanations are painless for him and, therefore, for you. Avoid meaningful dates for the moment of unpleasant conversation and harsh phrases. It is best for the announcement of the separation of home furnishings, try to solve everything in one meeting, excluding the possibility of further clarification of the relationship.

The most unpleasant option - the initiative of the opposite half. Statement of a loved one that more together you can not be. Your feelings, hopes for the future, dedication at one moment trampled and, as it seems to you, humiliated. The state of emptiness is impossible to convey. And the situation is aggravated when the initiator is another. What to do, how to survive?

In the first place, oddly enough, there are tears. An excellent remedy for healing (in the opinion of psychologists), which tightens wounds. Internal pain destroys from the inside, and the poured out splash out negative emotions and, as a result, weakens.

Do not waste your own energy on suffering. Direct it to a more pleasant and useful course for you. Engage in personal and business affairs.Show kindness to those in need (parents, neighbors, friends). This will make you feel useful and necessary.

Psychologists claim that a fundamental role in restoring the psychological state will be played by cardinal changes in a person’s appearance and external environment. A new hairstyle, changing the image in clothes, updating the interior in the apartment, any experiment will make you feel like a different person, will give a powerful impetus to the beginning of a new life.

How to overcome mental stress

In this situation, there are no standard recommendations, but maybe some of the following will be useful to someone, or even better, if they can help a little.

1. Do something. Active actions quite often help a person into moments of apparent hopelessness. The work helps to shift one's attention to the fulfillment of immediate duties, to distract from personal problems, does not leave time for experiencing at least for a certain period of time. An alternative would be to study, an exciting hobby. Take your free time.
2. Some of the stress treated by sports.Together with the forces expended, negative emotions go away that can destroy you in moments of despondency.
3. Get rid of things like a loved one. Hide, if you do not decide to throw away, joint photos, presents from him (her) until the pain subsides.
4. Do not visit places where you can meet, and do not arrange "random" meetings. Such moments will only aggravate your state of mind. This applies to songs about the love of sad content, and to romantic films. Do not artificially tickle your nerves.
5. Try to extract the advantages from the current situation, look for a positive. Previously, there was not enough time for personal affairs, they paid too much attention to the half, but now there is an opportunity to take care of themselves. Take advantage of this chance.
6. No need to invent ways to revenge. Sometimes, after parting, the one who is left tries to do the same in relation to another chosen one (chosen one). Just think beforehand that another person will experience experiences similar to yours, and it will not be easier for you.

If you are left, giving preference to another or another, do not blame yourself, do not look for flaws in yourself, do not build illusions.Physically and mentally let go of your former beloved or beloved and continue to live on, seeking new acquaintances and relationships. The experience can even be useful.

Emotional experiences, pain, tears after parting with your loved one. Everything passes, a little time and reasonable decisions will help to overcome stress. And it is obligatory to believe that the end of one relationship is the beginning of life from scratch.

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