How to get rid of neck pain at home

The problem of pain in the neck faced, probably, everything. They are different: aching, cutting, appearing only when the head is turned, or, conversely, of a continuous nature. It would seem that nothing terrible: well, it hurts, and it will pass. However, this is wrong. If you run and do not pay attention (and most people prefer to do so), then the pain can turn into chronic and worry constantly. And sometimes, initially, a simple disease flows into a more complex one. In general, you need to be treated. But how, we will tell below.

Causes of neck pain

Causes can be divided into several groups:

1. Mechanical origin. Arise due to, for example, a blow or some other traumatic effect. At the same time, they may initially not bother, but appear after a while. This group can be attributed to discomfort,arising from a long stay in the same posture, as well as abrupt, careless movements that cause vertebrae to displace or overstretch the muscles.
2. Physiological origin. This group of pain is associated with a particular disease. Neck ailments can be caused by illnesses of various origins. The most popular is osteochondrosis. This also includes intervertebral hernia of various degrees of severity, colds, etc.
3. Psychological origin. Such pains result from, for example, stress experienced or severe nervous shock. The human body and psyche are closely related to each other, and any experience can easily cause frustration in any organ or part of the body. The neck is no exception.
4. There is another group of pain that occurs as a result of temperature exposure. The neck is very easy to chill. Hypothermia of the muscles causes their spasm and very strong, or, on the contrary, aching, but not passing pain.

In any case, only a doctor can determine the cause of pain in the neck. Remember that this part of the body is not only very complex in its device, but also fragile.It is easy to cripple, and it is often difficult to cure. With such a task it is impossible to cope without qualified assistance. That is why the first advice: if the neck hurts for at least a day and a half and does not pass, it is necessary to urgently consult a doctor. This way you will avoid much more serious problems.

However, it is possible to reduce pain, as one of the main causes of pain is an uncomfortable position or a long stay in one position without any movements. In such cases, the problem can easily be handled by yourself. We will teach how to do it.

How to get rid of neck pain at home

The neck can hurt in different ways. But often the sensations are so strong and sharp that a person suffering from an ailment cannot even turn his head. Sometimes the problem is felt as something remote, only slightly reminiscent of itself. You can alleviate your condition, but one thing to remember: if you are not sure about the source of the pain, do not do anything yourself. It’s one thing when you just pinched a nerve from the wrong position, and it’s quite another if you had a muscle spasm in the context of a disease.

How to remove the pain and help yourself? In fact, there are many ways.One of the most effective - special exercises that help to relax and at the same time warm up the muscles of the neck.

1. Carefully, slowly move the neck in the direction of "back and forth." Do this with the arrangement, carefully listening to the sensations that arise. If you feel the slightest pain, or at least hints of it, stop. This exercise can be performed as a prevention of possible problems, even every day, while increasing the load.
2. Also slowly, steadily move your neck to the left and to the right. There is no hurry either. At least the first time. If you do this exercise every day, you will significantly reduce the load on the cervical vertebrae and muscles. You simply train them, and the pain will gradually go away. First, do before the first pain, but then you can increase the workout time.
3. "Eight". This exercise is amazing in strength. Slowly describe with your head the corresponding figure, while listening carefully to your own feelings. The body itself will tell you when to stop. Doing exercise every day, you can easily remove the pain and strengthen the muscles and vertebrae.Over time, you can accelerate the pace and increase the execution time.

Excellent help to relieve neck pain and various relaxation techniques. Here are some of them:

1. Soft shower Turn on the water and adjust the shower head to a massaging, gentle stream. If there is no such function, then simply do not open the tap to its full capacity. Water should be a pleasant warm temperature. Direct the shower to the neck and drive it up and down, as if you are making light strokes. This will help the muscles to relax, and the spasm will pass. It is impossible to turn the neck, it should stay in one position. The duration of the procedure is not less than 5 and not more than 20 minutes.
2. Warm aromatic bath. A very pleasant way to remove not only the pain in the neck, but also the general fatigue of the body. Fill the bath with warm water (ideal temperature - 37 degrees). It will be good if you add there sea salt with a relaxation effect. Lie down and try not to think about anything. The effect of this method is explained by the fact that in warm water the body reflexively relaxes completely, and all muscles feel comfortable.
3. Experts recommend to relieve pain in the neck regularly to attend certain classes aimed at improving blood flow throughout the body.The fact is that often the problem arises due to a lack of nutrients and, most importantly, oxygen. Muscles become like wood, and this is especially felt where they are most vulnerable. For example, in the neck. Therefore, it is important to constantly work on the correct circulation and energy exchange. This is assisted by various Eastern practices, in particular, yoga.
4. Massage. An old and very effective way to not only relieve muscle tension, but also to replace the vertebrae and relieve pain in general. Doctors do not recommend massaging yourself, unless you know the basics of this practice. However, the simplest strokes, light pressure and measured rubbing have never hurt anyone. Do this carefully, gradually increasing the intensity.

Finally, there are also medicinal ways to get rid of neck pains. But here it is important to remember that often potions taken on their own can only aggravate the condition. Painkillers only hide the pain, but do not affect its cause. However, as a short-term remedy (for example, while waiting for a doctor), you can take either ibuprofen or noshpu.Acetaminophen is also often recommended to relieve a painful symptom in the neck, but again, even if it helped, this does not mean that the problem has been solved. Do not get carried away, but it is better to visit a specialist.

Folk remedies for neck pain

There are folk remedies that help get rid of this kind of pain. First of all, they consist in temperature exposure and in making special infusions. Often they are effective, but only in simple cases or as one of the components of competent complex therapy.

1. Temperature effect. Depending on the nature and cause of the pain, you need to either warm the neck, or, conversely, cool it. In the first case, a hot water bottle is used, in the second - an ice pack. It is believed that warming helps with colds, and cooling - with overheating or stretching. In addition, the ice perfectly anesthetizes. But if an inflammatory process occurs in the neck, then this method can greatly aggravate the situation.
2. Infusions and herbs. Traditional medicine knows many remedies for pain in the neck. Recommend to drink special infusions: chamomile, for example.Heating balms and ointments may also help.

Remember that the neck is a very complex part of the human body. And it just needs to be taken care of. Otherwise, someday there will be pain, to get rid of which is very difficult.

Some more tips

Neck pain can cause the spine to be in a wrong position, and then you will have to monitor your posture and work on straightening it. Sometimes you even have to wear a corset, but this only improves the condition and brings great benefits to the body. In order to avoid the appearance of pain, do not lift weights, or do it at least not dramatically. Try not to overload the spine and, if you are a woman, do not constantly wear high heels.

Problems with the neck can occur on the basis of various diseases. Their causes are almost anything. But often the problem arises because of a sedentary lifestyle and sedentary work. Adults spend most of their time in classrooms. Practically in each case, the work practically does not involve movement.If you sit all day, curled up, at the table, and also write while talking on the phone, it is not surprising that the neck will go down. To avoid this, try at least three times a week to play sports. This will restore proper blood circulation, strengthen muscles, align the spine. The pain will first subside, and then completely pass.

Among other things, sometimes vitamin complexes, taken strictly according to the instructions, can help very well. They give vigor and tone to the whole organism as a whole and relieve painful tension, including in the neck. Also improve immunity and improve mood and well-being.

Try to live vigorously, actively and positively. Get a maximum of positive emotions from life and do not dwell on something bad. At home, sleep properly, on a hard mattress and in a fetal position. Doctors consider it the most relaxing and comfortable for both the spine and the neck. No less important is the pillow. If it is too high and hard, the position for the neck will become unprofitable, and by the morning you won't even be able to move your head without pain. Choose such bedding on which to sleep as comfortable as possible for you.

Now you know almost everything about neck pain and how you can get rid of it. Once again: all this is effective only if you are sure of the reason and know that there is nothing serious. In all the others, the best way is to consult a doctor. Only he can make an accurate diagnosis and prescribe adequate treatment. It is advisable to contact the experts in case of strong, persistent, exhausting or prolonged pain, which significantly impair the quality of life and spoil you not only physical but also moral state.

Watch your body, take care of your body! And then your health will only get stronger.

Video: gymnastics for the neck