How to get rid of back pain at home

An unexpected "backache" in the back or a sharp pain when bending? This is not yet a sign of senile sciatica - such manifestations can occur even in young people. The reasons are different here, but they should be identified at the very first symptoms and immediately eliminated.

Causes Affecting Back Pain

Even in older people, pain in the lower back is not a sign of approaching old age. Simply, the older the person, the more neglected his health problems are.

Factors affecting back pain are not always age-specific. Some of the reasons below can be seen even in children.

1. Frequent "provocateurs" of back pain can be called spinal injuries.And these discomfort will manifest itself for a long time even after rehabilitation treatment.
2. Incorrect posture causes spinal curvature. Since it "assumes" the bulk of the body, and with scoliosis, a shift in the center of gravity is observed, all this entails an uneven distribution of gravity on the vertebrae. At the same time, it is precisely the lower back that “gets” the most (as there is no “groan”).
3. Inflammatory processes in the bone tissues of the vertebrae or intervertebral hernia are another deviation from the norm, which are accompanied by pain in the lumbar region.
4. But diseases of the internal organs (kidney, liver, reproductive system) are accompanied by pain in the lumbosacral back. Here, the pain is not localized in the spine - back muscles that “interact” with problem areas of the body hurt.

All of these were factors of “local significance,” but there are also external causes that are capable of provoking pain (often short-term, and sometimes prolonged).

• Incorrectly distributed load when carrying weights, overloads the spine excessively, which is manifested by pain in its lower region.
• Prolonged uncomfortable position of the body strains the back muscles, and this is then manifested by lower back pain.
• It is not necessary to “dismiss” and drafts - a chilled nerve can show its “anxiety” for a long time.

Another reason for which the lower back can hurt is typical only for women - this is pregnancy. During it, there is a significant displacement of the vertebrae, which also pull the muscles.

Do not start the pain

Any pain - a signal that something in the body is not in order. The cause should be sought immediately. But it is not always possible to make a diagnosis on your own. Because sometimes the cause may not be in the place where the pain is felt.

The first step should be the decision to visit a doctor - a neurologist or orthopedist. Having studied all the symptoms of pain, it is they who can identify the focus of the problem. And then prescribe the appropriate treatment. After all, it will not be pain to take pictures - it is necessary to eliminate the cause that caused it.

Independently, you can prescribe an anesthetic for yourself at first, until the doctors start treatment.Popular, sold in a pharmacy without a prescription, drugs that relieve pain of a different nature, are analgin, aspirin, ibuprofen.

In addition to non-steroid painkillers, you can help yourself at home and other methods, but they will only bring short-term relief if they are not followed by treatment of the underlying disease.

How to relieve back pain at home

For any reason, it is not possible to immediately consult a doctor, and there were no anti-inflammatory medication drugs at hand, but the loin hurts unbearably. A few recommendations can alleviate the condition.

Sometimes it helps to cold, applied to the lower back. There are several ways to “freeze” pain:

• You can use regular ice cubes from the freezer, packed in a plastic bag;
• wet towel in the package must first be kept in the freezer for at least half an hour;
• any frozen food (chicken, vegetables, etc.) will do.

Tying a compress to the waist, you need to hold it until the pain subsides.

Sometimes, on the contrary, instead of cold, heat is required. Such a hot bottle on the lower back is held for about 30-40 minutes.

1. The pharmacy sells "Thermal Wrap", which is good for radiculitis.
2. Old rubber heating pads (used by our grandmothers) will do. They need to fill with boiling water. But the heating pad will be more convenient - it will allow you to comfortably sit in bed. But try not to fall asleep at the same time - you should not overheat the lower back.
3. From the "lumbago" in the lower back baths help well - not saunas, but with wet steam. It may also have the effect of alternating heat and cold (every half hour). This stimulates normal blood circulation, hence - relieves pain.

Excellent help physical exertion on the lower back. But try not to overdo it here, and select sparing exercises - perhaps the unstable vertebrae are the "culprits" of pain.

Physical Therapy for Low Back Pain

It would seem that for any pain it is difficult to move once again (and suddenly the sensation will intensify). But in fact, it is the “frozen” position that will “hold” the pain. It is necessary to warm up, as it were, forcing the muscles to move.

It is movement that promotes good blood circulation. It, in turn, makes the muscles elastic and less susceptible to negative factors.In addition, focusing on the exercises, the person simply gets distracted from the pain that plagues him.

Walking is the easiest and most unobtrusive type of exercise. You can just go for a walk, moving slowly through the local streets. And you can and walk on the simulator. The main thing is that the "journey" lasted at least 1 hour.

Sometimes the pain is so acute that it is best to lie down. But not on a bed or a sofa - you need a rigid flat surface. Therefore, the best option would be the floor. After lying for a few minutes in a convenient posture to ease the pain, you can roll over onto your back and lift your legs up against the wall.

Thus you will remove the load from the spine. But the muscles should be strained in this way:

• squeezing and relaxing the buttocks;
• pulling up the toes of the feet.

Good help stretching. It is recommended to perform several types of exercises while sitting and lying, alternately pulling and bending one leg, then the other, and also arching the back. But some points should be avoided:

• do not swing your legs - only stretch marks;
• do not swing the press;
• give up squats;

Manual procedures for back pain

Well help with back pain various manual procedures. But only a person knowledgeable in this matter should perform them. Without knowing the anatomical features, you can do harm instead of relief.

1. If backache is the cause of back pain, then chiropractor will help. Manipulations on the spine is a part of physiotherapy, which is included in the complex treatment.
2. Thanks to the skillful hands of the masseur you can remove the pain caused by any reasons. But if the manipulation affects the spine, the massage affects the muscles more.
3. Acupuncture is a directional effect on nerves that need to be reassured.

Low back pain during pregnancy

Not all recommendations given above are suitable for pregnant women. And it is not always possible to remove this pain, in view of this “interesting situation”. Because the main reason for the prolonged back pain is pregnancy, or rather, those modifications that it provoked.

Causes of low back pain during pregnancy

• The growing tummy part of the muscles "tightens" itself, thereby creating tension in the back.
• The spine bends in a position that is not quite comfortable for it, taking on an even greater load.
• The growing fetus begins to put pressure on the bladder, prostate gland and other organs. Failure in their work also causes painful symptoms.

In order to somehow alleviate their condition, a pregnant woman will have to adopt a few recommendations.

• First of all, you should abandon the uncomfortable shoes - it is better if it is without heels.
• Sleep only on a hard mattress.
• Massage painful areas should be gentle.
• Compresses should not be carried away (especially hot).
• Be sure to perform exercises for pregnant women. They are designed in such a way that they should alleviate any pain.

To protect yourself from various problems with the loins, you need to monitor your health and physical condition of the body. Comfortable shoes, correct posture, not only when walking, but also sitting at a desk, the optimal uniform load on the spine - these are all preventive measures that will not allow the pain to develop.

Video: how to eliminate acute back pain in just 5 minutes