How to get rid of sexual addiction

Some people talk too often about sex, so they seem to us concerned. They see erotic overtones in everything and consider it normal. But what to do if you are such a person, and it causes discomfort. You feel unwell psychologically and do not know how to cope with the increased attraction to the opposite sex.

How sexual addiction appears

Like any kind of addiction, sexual provoked by excessive hobby favorite activity. During intercourse, the body produces hormones that are responsible for pleasure. And the more often you have sex, the more they are released into the blood. And when the level decreases, the body requires a new dose.

But before you set yourself such a terrible diagnosis, think, maybe you are like everyone else. How do you know what colleagues keep back, and what thoughts hide friends.True sexual addiction has specific physical manifestations:

1. The first obvious symptom is not passing sexual desire, which makes it difficult to focus on important matters.
2. With sexual addiction, the hormone dehydroepiandrosterone is produced, which is responsible for the rapid growth of muscles. You will notice an increase in its level due to its stronger muscles and a decrease in fat mass.
3. A person suffering from this mental disorder is experiencing the same problems as a teenager - increased sweating, acne, greasiness of the head, women have breast engorgement.
4. Behavior becomes aggressive, anxiety appears.
5. The opposite sex is seen as a source of pleasure, and not as a partner with whom you can build relationships.

Having found these signs in yourself, you can be sure that you are sexually dependent. And if you do not want to cause inconvenience to others and be considered an anxious person, you need to solve the problem.

Causes of addiction

Currently, people are preoccupied with sex. This is manifested in various diseases.Some just talk a lot about sex, others demonstrate their intentions. Why is this happening and what to do about it.

Causes of sexual addiction:

1. Lack of censorship on television. Broadcasts and films are increasingly frank.
2. Wrong sex education or, even worse, lack of it. When a child does not understand why he needs his genitals and gets an answer not from his parents, but from the blatant scene in the film, he gets a perverse perception of sex.
3. Sexual abuse in childhood, which, in the absence of the help of a psychologist, develops into a manic state.
4. Lack of attention from parents. The child, growing up, is looking for him from the opposite sex.
5. A person can change partners like gloves and look for new sensations for the reason that he does not know how to build relationships properly or is afraid to do it.

It is worth thinking about these words, analyze the past and revise the principles of raising your children. It would seem that minor moments in a relationship with a child will affect his mental health and further fate.

How to overcome sexual addiction

To fight this problem alone is useless, as it lies deep in the subconscious. The help of a qualified psychologist in this case is necessary. In addition, to combat sexual or any other addiction, you need to find like-minded people. Together it will be easier. Groups are available on the Internet or in psychological support centers that you can join.

It is important to get rid of sources of information erotic content. You will have to stop watching TV, temporarily abandon the Internet, as the temptation to climb on your favorite site is very high. Newspapers and magazines with photos and articles on sex are also banned.

With a personal life will have to wait. No new acquaintances and one-time hobbies. They will only interfere with recovery. In the first months, your desire is only to escalate. But if you break down during this period, then further treatment is useless.

Best helps to relieve sexual tension sport. Enroll in a gym and attend it at least 3 times a week. In the mornings in any weather do jogging. Exclude from the diet seafood, nuts, celery.These are natural aphrodisiacs that increase sexual desire.

When the behavior becomes uncontrollable, the doctor may recommend taking medications, such as antidepressants and synthetic hormones.

Getting rid of any dependence requires the presence of willpower, so the main responsibility lies not with the psychologist, but with you. Only your desire will help to overcome concern and return to normal life.

Video: how sex addiction occurs