How to get rid of suspiciousness: 5 steps to success

Modern rhythm imposes an imprint on each person. In pursuit of career growth, good earnings and other benefits of civilization, we completely forget about health. Regular exposure to negativity, stressful situations, insomnia is the cause of many ailments. Over time, suspiciousness develops, which is accompanied by anxiety, low self-esteem, fears. In order not to drive oneself into a psychological pit, one must urgently get rid of such syndromes.

What is suspiciousness

A vain person is a person who is regularly exposed to serious fears about and without him.A person with this syndrome is constantly in fear that something bad will happen soon.

Vulnerability is accompanied by massive negative thoughts. In addition to them, there are no glimpses of positive in the head. The person is so tired that he literally brings himself to the handle.

Hence, absurd situations arise in which even a small pimple looks like a full-blown catastrophe. Doubtful people, due to their character, are too sensitive, anxious, and notorious.

What is dangerous suspiciousness

Each person is suspicious in his own way. But for some, the situation does not reach a critical point, while others are already completely mired in their fears. Why does suspicion appear?

As mentioned earlier, the suspicious person constantly thinks about the negative and his insolvency. Soon, such thoughts develop into a sense of doom, which is reflected in all life.

The patient starts having problems with interpersonal communication, because the feeling of insecurity is getting stronger every day. A person begins to worry about his health, relationships with family, friends and the second half, career.

This stress is not everyone can survive.Often, suspiciousness leads to isolation, loss of friends and little communication.

Vulnerability can manifest itself in all people, regardless of gender, race, age group. She is equally affected by children and adults, men and women.

When the suspicious state develops quickly and is not treated, the person becomes touchy, emotional, susceptible even to petty troubles. Zakompleksovannost appears, the feeling of fear and anxiety never disappear. People with this syndrome mistakenly believe that everyone around them wants to harm them.

Most often, suspiciousness appears in childhood, when the child was not given proper education. Also, the reason may be the life difficulties and hardships that had to be faced earlier. Often the syndrome occurs due to existing mental disorders.

If a suspicious person does not want to deal with this condition, the syndrome develops into a full-fledged disease. Launched cases lead to persecution and paranoia, which undermines physical and psychological health.

Step number 1. Acknowledge that there is a problem.

First of all, you need to understand what the problem really is. You are a suspicious person. Next, analyze your own behavior. To do this, answer the following questions:

• Do you find a hidden meaning in everything?
• Often it seems that people are trying to deceive you?
• Occasionally suspect a loved one in treason?
• Envy the victories of your friends and strangers?
• Not able to forgive even minor insults?
• Feel that you are an insecure person?

After receiving the answers, consult with loved ones. Do they also count? If yes, the problem is really significant, it is necessary to solve it.

Many people mistakenly believe that suspiciousness is comparable to depression, phobia, panic attacks, drug side effects, bipolar disorders. Do not confuse these concepts.

If you already visit a psychologist on one of these problems, tell him about the constant anxiety and negative thoughts, as well as your suspicion. Do not be shy.

Step number 2. Keep a diary

Make it a habit to write in the diary all that worries you.Even if it seems that it is a trifle. It is important to take note of not only fears or experiences, but also your actions with emotions at that moment.

Once or twice a day, re-read the written, summarize. Analyze what is happening, perhaps you are too dramatized. Constant analysis will make it clear that the experience is groundless.

Apply the above recommendations every day, because practice is an excellent psychologist. Thus you will make thinking rational, logical, to match situations. Over time, your fears will be eliminated and stop bothering you.

Step number 3. Change your attitude to people

First you need to understand why there is no trust in people. Record your feelings. Get a notebook, make notes in it every time when someone humiliates you, offended, betrayed you.

Be sure to look for causes of behavior. In this way, you will quickly come to your senses and become aware of exactly what caused such emotions.

Try to look at others from the other side. It is important to understand that they exist in almost identical conditions with you. Always put yourself in the place of another person to see life with other people's eyes.

If a person has offended you for unobjective reasons, try to understand him. You should not focus on petty situations, it is easier to perceive the mistakes of others.

Stop thinking that every person you meet is harmful. Learn to trust others and yourself. If you push people away because of your suspiciousness, mistrust, suspicion, you will be left alone. The vicious circle must be broken.

Step number 4. Laugh face fear

Look for humor in everyday things. Master self-irony, make fun of friends and family. At first it may seem that everything is difficult, but in fact much easier.

If you have already started a diary, write down your experiences, fears on one or another occasion, unfounded fears (which seem to you a real catastrophe).

Every evening, re-read the notes to get used to such things faster. After a certain period of time there will be no trace of fears, they will be slow. But surely fade away.

If you have fears, look them in the face. Do not try to hide behind other thoughts or do another thing.For example, people who are afraid to swim should regularly visit the pool, the sea and other sources of swimming.

Step number 5. Stay positive

Gradually move away from negative thoughts, trying to focus on good things. Think of yourself and your environment in a positive way. Do not allow even a small thought to flash, if it is expressed in negative in relation to your own "I."

Mark your positive traits, write them on a sheet of paper and hang them on the fridge. Every day, add to the list. Identify strengths that allow you to win in certain situations.

Never put yourself in a negative light, even if it’s said in a joke. Otherwise you will not be able to get rid of the suspiciousness and uncertainty that it carries.

A few more tips ...

1. Keep common sense always and in everything. Develop logical thinking that allows you to remain calm, regardless of the situation. If there is no reason, you should not make accusatory assumptions.
2. Do not project past mistakes on the present and the future.If you have suffered a failure in your career (personal relationships, friendship, etc.), you should not transfer this drama to the present life. Learn to let go of the past, become a wise man who does not pull a heavy burden.
3. Stop thinking about the bad. In most cases, people are not interested in your person, existing problems and other aspects of life. Nobody cares. So stop thinking that they are trying to annoy you.
4. Find a hobby that will take up all your free time. When a person is busy with business, while communicating with different people, his uncertainty disappears.

How to get rid of negative thoughts

1. Even if you do not consider yourself to be suspicious people, and there are no such people in your environment, there are still negative thoughts. They are peculiar to each person. Negative spoils the mood and life in general, makes it difficult to focus on the main thing, so you need to get rid of it.
2. As soon as a bad thought creeps in, cut it off and throw it out of your head. Replace empty space with pleasant memories or joyful events. Do not argue, do not analyze, cut off the thought forever.
3. There is one more technique - moving aside.When an obsessive idea that interferes with life comes to your head, as if push it away and watch from the side. Do not allow the villain to capture your mind.
4. Some psychologists advise their patients to exaggerate the negative thought that has come to an absurd state. Your task is to make the idea funny, unreal.

To get rid of suspiciousness, you must recognize the problem and look at her face. Also exclude from your environment people with anxiously suspicious psychotype, otherwise they will pull you down. Always think only about good things, do not sow negative, increase self-esteem. When running cases, consult a psychologist.

Video: how to overcome suspiciousness