How to get rid of rumbling in the stomach of folk remedies

Even those who like to attract attention to themselves would not want their belly to make rumbling sounds in public. But this can happen to anyone, often introducing a person "into the paint." It’s not worth embarrassing - this is a natural reaction to non-compliance with proper digestion conditions. And knowing the causes of rumbling, it will be easy to prevent "belly music."

Why rumbles in the stomach

Just because the rumbling in the stomach will not. This stomach signals to its owner that a problem has occurred.

1. The most innocuous and trivial reason - you missed meal times. Production of gastric juice occurs on the clock. And if by this time he will have nothing to split, the stomach will begin to be “indignant”.
2. But snacking on the go is not desirable - the body must tune in to the slow processing of food.
3. Talking in the process of eating, you provoke air into the esophagus.This will also cause the "muttering" of the stomach.
4. Each product has its own cleavage time. And if in one meal you throw food products incompatible with each other according to the degree of processing, then it will be difficult for the stomach to cope with the task. So he "has the right" to rumble.
5. If rumbling is accompanied by flatulence (abdominal distention), it means that the process of gas formation has begun. And this, in turn, may be due to fermentation in the stomach. It can be provoked by such products as: milk, legumes, cabbage, sweets, baking (it contains yeast), carbonated drinks, some fruits.
6. Excessive gluttony or the intake of sufficiently heavy food hardly endures even a practically healthy stomach. And the sounds made by him will tell you how hard it is for him to work.
7. For the production of gastric juice needed fluid. If you do not “water” your body regularly, the juice produced will be low, and the stomach will begin to cope poorly with even a small amount of food. And then the rumbling will be more like a moan.
8. Alcohol and smoking increase the acidity in the stomach, which can slow down the digestion process.

But most of all the situation is aggravated by the presence of gastrointestinal diseases (colitis, dysbiosis, gastritis, obstruction). Here the rumbling may be accompanied by heartburn, nausea, diarrhea.

How to get rid of rumbling in the stomach

As soon as the stomach begins to "talk" with you, immediately look for the reason for this behavior, and try to eliminate it.

1. If it's time to eat, do not delay this moment. But eat slowly, without talking while eating.
2. Water, of course, is good for the body, but it should be taken at a certain time. You can not drink water with food - gastric juice loses its concentration and copes with work worse. But half an hour before a meal, a glass of water drunk will improve digestion. Similarly, drunk after a meal in half an hour will help remove from the stomach not processed slags.
3. Review your menu - perhaps there are incompatible products assembled together. Pick up dishes so that they are easily and quickly processed.
4. If the body can hardly tolerate lactose, legumes and other products that cause fermentation, discard them.Eat only what your stomach will recycle with pleasure.
5. Try not to overeat - you need to eat as much as able to split the gastric juice.

But all the above recommendations are more relevant to preventive measures. But as an ambulance for obsessive rumblings of the abdomen, one should have medical preparations on hand or resort to folk remedies.

Drugs from rumbling in the stomach

For those who have problems with the digestion of food often arise, pharmacology offers a number of medications to help.

• Light forms of rumbling will help eliminate the usual activated carbon (more effectively - white).
• If the muttering is caused by excessive gases, it is worth trying to neutralize them with such drugs as: “Simethicone” or “Espumizan”.
• To improve the production of gastric juice and to normalize its concentration can enzymes such as "Pancreatin" or "Mezim."
• To reduce the acidity of gastric juice can be "Pantoprazole", "Misoprostol", etc.
• To adjust the intestinal microflora, you can use the "Bio-yogurt."

Folk recipes from rumbling in the stomach

If you do not want to burden the body with chemicals, you can try to drink weed (if they are not allergic).

1. Brew chamomile pharmacy (a glass of boiling water - 1 tbsp), insisting half an hour, drink. Take this tea a few days before meals (20-30 minutes). This will help to establish the microflora.
2. Sage, plantain (dry) and St. John's Wort (all 2 tablespoons), mix with oak bark (1 tbsp) and brew with boiling water (half a liter). This tea is drunk after a meal (half a cup) somewhere in an hour.
3. Such a collection will improve digestion: nettle (leaves) and buckthorn (bark) - in 3 parts, peppermint - 2 parts, valerian and marsh ayr (rhizomes) - in 1 part. After boiling half a liter of water, add 2.5 tbsp. mix, brew. Insisting 3-4 hours, take the broth strained - half a glass before meals.

As you can see, the normal work of your body depends solely on you. If you do not want someone to hear the disgruntled rumbling of your stomach, show respect to him - ensure normal working conditions.

Follow a healthy lifestyle regimen: give up bad habits, go on a balanced diet, move more. If there are problems with the gastrointestinal tract, do not start the disease - treat them on time.