The benefits and harm of amaranth flour. How to use?

Some people have not heard of the existence of amaranth flour. The product contains a rich composition of beneficial trace elements. Amaranth - a plant that began to develop in ancient Russia. In the modern world, the product is widely used in medicine and cooking. In the expanses of our homeland, amaranth is known as shchiritsa. After heat treatment, amaranth flour is often added to sports nutrition cocktails for better effect and assimilation of trace elements.

 The benefits and harm of amaranth flour

What is amaranth flour

  1. Bulk composition is made from amaranth seeds, the latter looks very similar to poppy. The difference is that grains are lighter.
  2. In the production, the seeds are ground into powder, the result is a yellowish composition with a peculiar aroma.The undoubted advantage of the product is that it does not contain gluten.
  3. Our ancestors quite often added amaranth grains to various dishes. Products with seeds of the plant acquired useful qualities that strengthened overall health.
  4. It is known that amaranth prolongs life, once the plant was forbidden to grow in Russia. Currently, the product is increasingly in demand and popularity.
  5. Therefore, you can easily buy amaranth flour. Unfortunately, the plant is not cultivated in the fields of Russia, the product is supplied from abroad.

The composition of flour amaranth

Amaranth flour is good for the body, it is almost harmless. The main thing is not to abuse the product. Plant is rich in:

  • phospholipids;
  • amino acids;
  • squalene;
  • antioxidants;
  • choline;
  • fiber;
  • Omega-B acids;
  • a group of vitamins B;
  • magnesium;
  • phosphorus;
  • manganese;
  • iron;
  • calcium;
  • zinc;
  • copper;
  • potassium;
  • selenium;
  • vitamins E, PP, A, C.

The benefits of amaranth flour

  1. Amino acids. Due to the innumerable amount of lysine and amino acids in amaranth, the human body, with regular use of the product, produces a strong immune system. It actively prevents serious viral diseases.The high content of natural protein flour helps the heart muscle to renew tissue at the cellular level. The trace element actively participates in blood formation, normalizes the production of enzymes and regulates the balance of hormonal levels.
  2. Lysine. Amaranth contains a truly unique enzyme - lysine. When digesting various foods, the trace element helps to absorb calcium. If you compare the usual wheat flour and amaranth powder, in the latter many times more iron and fiber. It is known that schiritsa grains contain 2 times more calcium than in fresh milk.
  3. Squalene. Thanks to this substance, all the aging processes are slowed down in the body. The trace element is actively involved in the formation of new cells and the renewal of the organism as a whole.

If systematically use amaranth flour, the body will soon get rid of harmful cholesterol and toxins. The metabolism is also normalized. In addition to all of the above, amaranth flour helps:

  • remove old slags;
  • to treat and prevent diabetes;
  • improve blood vessels;
  • stabilize blood pressure;
  • strengthen the protective shell of the body;
  • resist the formation of tumors;
  • rejuvenate tissue;
  • debilitate scars;
  • quickly heal abrasions;
  • fights ulcers, colitis, cirrhosis, constipation, gastritis, varicose veins, angina pectoris;
  • fill anemia;
  • to heal urogenital ailments in women;
  • fight skin diseases.

Amaranth flour during lactation and pregnancy

 Amaranth flour

  1. Experts recommend including amaranth flour to girls who are carrying the fruit or are breastfed. The product is rich in vitamin E and many other beneficial trace elements.
  2. Nutritionists and gynecologists strongly advise to regularly use amaranth flour, during these periods the body needs natural ingredients that will help to cope with stress and vitamin deficiency.
  3. The systematic use of flour in a short time will help you get used to or recover from the period of feeding or carrying a baby. Amaranth flour contributes to the proper development of the fetus and warns the body against pathologies.
  4. Girls who are in the position, it is enough to use various dishes with the addition of amaranth flour,As a result, you and your baby will not have any health problems.
  5. Pregnant women are recommended to use pastries based on amaranth flour. The product contains a large amount of tryptophan, the enzyme is actively involved in the breakdown of protein and its assimilation.
  6. As described earlier, the schyrice helps new blood cells to form. A woman in a difficult period normal hormones. The product acts as an antidepressant.
  7. The composition of amaranth grains is very similar to mother's milk. During the period of breastfeeding, experts recommend eating foods with the addition of schiritsa. The composition will help the best milk production, improve its taste.

Amaranth flour for weight loss

  1. If you stick to any diet, amaranth flour in the diet will not be superfluous. Due to the high protein content, muscle tissue is strengthened, fatty layers are burned.
  2. Due to the healing composition of schiritsa, the skin after weight loss is not prone to sagging. Amaranth flour with systematic use has a striking result. The skin comes in proper tone and noticeably tightens.
  3. Amaranth flour has the effect of saturation. You fully receive all the necessary trace elements, while the usual portion of food is significantly reduced. Harm of schiritsy virtually eliminated, due to the high content of fiber in the grain product is vital to man.
  4. With regular use of amaranth flour, the body is cleansed of toxic substances. The product starts and normalizes all metabolic processes. As a result, there is a natural burning of extra pounds without damage to health. The recommended dose of flour should not exceed 270 grams. per day.

The subtleties of the use of amaranth flour

  1. The product can be added to various dishes in pure form or in combination with wheat flour. Approximate proportions - 3 to 1. Amaranth flour is more sticky, and the product is also less calorie compared to wheat composition.
  2. If you bake various dishes based on amaranth flour, the products are lush with a pronounced nutty flavor. The advantage of these products is that they do not stale for a long time.
  3. Often, amaranth flour is added in its pure form to first courses, sauces, dairy products.In this case, you do not have to bother with baking. Schiritsu use as a basis for baby food.
  4. Amaranth flour is included in the daily diet of people suffering from individual gluten intolerance. Loose composition is actively used by athletes, it is added to cocktails. As a result, muscle mass is formed faster, stamina increases.
  5. Before eating amaranth flour, it is worth remembering that the substance is not recommended to be used raw. The product is heat treated beforehand. Amaranth flour should be protomit in the oven at 110 degrees for about 10 minutes.

Harm of amaranth flour

 Harm of amaranth flour

  1. In its raw state, the product contains nitrates and oxalates. Such enzymes have a toxic effect on the body. For this simple reason, the flour must be cooked. At a high temperature, all harmful components in the composition of the product break down, while the beneficial enzymes are preserved.
  2. It is forbidden to use amaranth flour for people who suffer from kidney and stomach disorders. The product contains a large amount of oxalic acid.
  3. From the unusual flavor of some people develop individual intolerance. After the flour test, the body may not respond correctly to the new composition.
  4. If you have any chronic illnesses, it is strictly forbidden to use amaranth flour. A new product can adversely affect the health and aggravate the course of the disease.
  5. Most often, contraindications occur when using the product in its raw form. Such a meal slows down the metabolic processes in the body, useful substances are slowly absorbed.
  6. In some cases, schiritsa can cause allergies, it is worth considering that the phenomenon rarely happens. Use the composition with caution if you have cholecystitis, pancreatitis, kidney disease and gallbladder. Amaranth flour can trigger the body's reaction in the form of liquid stool, heartburn, nausea, indisposition.

Do not rush to purchase large amounts of amaranth flour, start with a pack of 200 grams. After you make sure that the product suits you completely, buy more. Acquire flour with a window on the packaging, in which case you can clearly see the structure of the substance.The pack should be made of paper materials, in polyethylene the amaranth becomes rancid. If possible, purchase flour in a zip-lock package. In this case, the product will last longer.

The benefits of amaranth flour are indisputable. The composition is actively used by athletes, pregnant and nursing girls. Contraindications include individual intolerance to the product. Begin reception with small portions, add bulk composition to familiar dishes.

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