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For women who are pregnant with the second and next child, there is often no question - how to prepare yourself for childbirth? But those who are waiting for the first baby sometimes have a hard time. All because of fear and excitement. So what scares and worries future moms?
Fear of pain
As they say, curiosity is not a vice. Therefore, pregnant women like a sponge absorb any information on the upcoming delivery. After hearing the emotional stories of girlfriends, almost faint. Ah, I'll die in pain! Do not die. Women give birth for thousands of years. Nature has thought of everything for you. It does not give pain more than you can bear.
What if the process of childbirth exactly you transfer absolutely normal? Emotions girlfriends associated with the joy of motherhood, and not with pain.Believe me, immediately after the birth of the child, as soon as you see him, all the discomfort will go to the second or even the tenth plan.
Council Do not be afraid of pain. When urgently needed, the doctor will give the right injection for free. Just do not beg him! The doctor knows better when necessary.
Fear of doing something wrong
Now there are a lot of videos that show childbirth in detail. We do not advise you to watch them. The process is natural, but aesthetically pleasing. The completeness of the picture must be seen only by an obstetrician. It is not for nothing that during labor the woman herself does not see what is happening there. Better watch nice movies.
As for the video training on behavior or proper breathing, it is desirable to know this information. And do not be afraid to do something wrong. During the birth of a number will be professionals. They will tell and tell you what to do.
If possible, be like special prenatal activities. Just choose those that are organized at maternity hospitals, and not "hereditary healer grandmother Agrafena." Do not give in to the fashionable trends of home childbirth or childbirth in water.
Believe me, so colorfully painted home furnishings or the use of water, during the process itself you will be absolutely on the drum. So let it be better that beside you at this crucial moment will be specialists, and not traditional healers.
Council Try to meet with the obstetrician in advance. Go, meet, ask your questions. Do not be afraid to make a mistake. The more you learn, the easier it will be for you to be morally prepared.
Fear of uncertainty
Future moms are often afraid of childbirth for another reason. What then to do with the baby? Which side to approach him? How to understand what he wants? Fear of uncertainty scares only first-born females. For those who already have a child, there is no such problem.
And this is where the stories of girlfriends, moms and grandmothers will come in handy. Ask them why they were not scared by their first encounter with a baby. Is he as fragile and incomprehensible as it seems? How not to miss the start of bouts? Read on this topic books, articles, watch the video.
Be sure to talk on this topic with your gynecologist. Healthy interest is not at all shameful! Natural desire to know howmore information can be easily satisfied in prenatal occupations. There you can ask absolutely any questions. Even those that seem absurd or absurd to you. Believe me, the teachers there have heard and not like that.
Council As soon as you show your wonderful baby, all fears will disappear. Instinct will tell you how to pick him up and what he wants from you with a shout. And the beginning of the fights do not miss exactly. This is a very specific process, and it is quite difficult to confuse it with something.
The excitement that the birth will be abnormal
And why do you have such thoughts? Registered worth? All tests and indicators are normal? So where does the oddity come from? If your doctor convinces you that everything will be fine, then that is the way it is.
Share with your loved one your concerns. It is better if it is a woman - mother, sister, aunt, friend.
Of course, there is a small percentage of the likelihood that any complications may occur. But after all, the level of today's medicine allows you to create the most miracles.
Council If obsessive panic condition, consult a specialist.It is completely natural. The support and advice of a psychologist will help overcome anxiety. And it is not necessary to undergo a course of treatment. Pregnancy is not a disease. A few consultations will suffice.
Excitement for joy
Why avoid it? If you are worried for joy, then just talk ... with your tummy! Yes, yes, it is with the future baby. Incredibly, it really calms.
Do not believe the signs that you can not buy clothes and household items for the baby in advance. It may even be necessary. Often sort out the purchased things, imagine how you will dress up your baby, play with him, talk. This is all extraordinarily pacifying.
Council Do not be afraid of oblique views of households. Adequate people perfectly understand your excitement and will surely experience with you.
Useful recommendations
- Be sure to eat foods rich in vitamins. Despite the physiological effects, they are very well help the brain psychologically.
- Walk and breathe fresh air often. A good rest after healthy fatigue will distract from obsessive thoughts.
- Do not panic. Under no circumstances. It happens that when she felt the beginning of contractions, the woman began to panic and completely forgot all the advice and recommendations. Who makes it easier? No one, even you.
- During bouts try to be calm and do not cry. Creek will prevent you from normal to push. Or you just do not hear the obstetrician. Do not stop yourself from doing the natural thing, and the doctor - their work.
- Easy to say calm. But how to achieve this? Still, try to visit at least a few lessons of antenatal classes. It really helps a lot. If this is not possible, then watch the video on the Internet. Now this information is fully accessible.
- Do not try to bring your spouse with you to the maternity ward. This is still a mystery. The psyche of not every man will endure such a sight. Sometimes, instead of encouraging a woman in labor, the doctor has to pump out the dazed papa.
- Do not expect that the presence of the father of the child next to you will help. Believe me, during the birth you will absolutely not give a damn about his consoling words and all sorts of "hold my hand, it will be calmer." Not before it will be.
- But immediately after the birth of the crumbs - please. Now let him help and support.
- Smaller take into account the stories of friends about the terrible pain or horrors of the hospital. Every woman is individual and unique. And the fact that maybe “almost fainted from pain” for one, in fact, for another, it would turn out “did not even have time to understand what happened.”
- Love your baby in advance. Then your current state will be perceived by you as part of the gift of a new life to your crumbs, and not as a compulsory heavy duty.
How to mentally prepare for childbirth? Enlist the psychological support of loved ones, more positive and self-confidence. And everything will be fine with you!
Video: how to prepare for childbirth without pain
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