How to stop worrying about any occasion

Stress, domestic problems haunt us daily. A strong person successfully copes with situations that arise in his life, but there is a category of people who are worried about any reason. Emotional and violent response to stimuli leads to overstrain of the nervous system, fatigue and inability to act adequately in the situation. Many problems can simply be overlooked or let go, but a competent reaction to stressful factors needs to be learned.

What happens to us when we are nervous

• Heartbeat is increasing.
• Sweat palms.
• The thinking process changes - it speeds up or, on the contrary, slows down.
• Weeping appears.
• There is a desire to drink or smoke.
• We are not adequately responding to the situation, we are in conflict, disappointed.

How to stop responding and worry about trifles

1. Every problem has its time.We often think of what has not yet happened, we begin to build in our brain the possible development of events, and in a negative way, which causes a surge of certain emotions in us. From here follows the first rule - we solve problems as they arise and stop planning their development in our imagination.
2. Occupy yourself with something: physical or enhanced mental work that is not related to the problem. Make sure you are busy all day long.
3. Learn breathing exercises. Various breathing practices are well developed in the yoga system, there you can also learn the techniques of meditation, which will allow you to calm emotions and learn to control yourself. Soothing breathing helps even in extreme situations, when you need to take a pause and find the most effective solution.
4. Live for today. Many problems are not worth attention. Nahamy in the queue? And what do you care about a completely stranger and his mood. By his behavior, he only makes himself worse, but if you answer his words or actions, his mood will deteriorate. Why do you need this? Just pass or answer completely calmly and without emotions - so you keep your peace of mind and do not let the conflict develop.
5. We are often beginning to annoy close people after a long stay with them near. Understand that each person is a person, with their own habits and needs. At the beginning of your life together, the person was the same, but you didn’t pay attention to minor imperfections, so why now began to do it? Let yourself know that everyone has the right to freedom, character flaws and a certain way of thinking. Do not try to remake someone, it is better to engage in self-education.
6. Stop feeling guilty about what is happening. Improper upbringing in childhood leads to the fact that already an adult feels constant guilt for their actions. You are not to blame for anything! You are not obliged to anyone, and people are not obliged to you. Just live and enjoy. Yes, we are responsible for many actions, but they happened, they just have to be accepted as a fait accompli and live on.
7. Learn to fight fear. Waiting for failure and danger paralyzes us, prevents us from thinking and acting effectively. Fear is an instinct, but it is needed only in dangerous situations. Are you afraid of flying a plane? But if you count the number of accidents on air transport, it turns out that they are much smaller than on the water or ground.Are you afraid to change your life? So live in obscurity and financial constraints. Are you afraid to love or marry your loved one? Then he will find another partner. Do what you fear and you will feel free.
8. Do not cheat. Our thoughts are able to bring the experience of the situation to the point of absurdity. Even more dangerous is to worry about what has not happened yet and not a fact whether it will happen at all. If you so want to scroll through the plot of future events in your head, then imagine them in the best light, the way you would like it to happen. We are able to attract situations and problems to ourselves only by thinking about them, so thoughts should be as positive as possible.
9. Stop worrying about what others think. In fact, other people don't care about you. It seems to us that people are happy with us or are experiencing, but each of us is more concerned with our own problems. Do you care about gossip? Forget about it and do not try to prove something to people, it will only get worse. Pass, smiling, by the gossip, communicate with him smoothly and calmly, they are not worthy of your attention, but your peace of mind is much more important.And do not listen to the gossip that “well-wishers” tell you, just live as you think is right.
10. Accept the inevitable. Much that has already happened cannot be changed. You can cry, drink some time, but you can not delay this process. Set yourself an evening, summarize and take the situation as a given. It happened, and it is impossible to change it.
11. Change what you can change. If you understand that something else can be changed in your direction, stop worrying and outline a plan of action. Calculate everything in detail, turn off the emotions, they only interfere, and decide what you will do next. A clear plan will help bring thoughts and things in order, as well as get what you want.
12. Do not strive for complete excellence. Yes, you should try to do everything as best as possible, but the ideal does not exist, and the pursuit of perfection is dangerous for peace of mind. The ideal figure exists only in glossy magazines, the ideal report - in the thoughts of the authorities. Yes, you should do your work as well as possible, as long as it feels like a comfortable action, but if you understand that striving for the ideal brings you discomfort, it's time to slow down.
13. Allow yourself to make mistakes. There is no person in the world who would never be mistaken. Any mistakes are our experience, a way of mastering the world around us. Every mistake is an opportunity to learn something new about yourself or your work. There is a category of people who believes that they are not mistaken. Such a world view is dangerous because it is connected with children's fears to do the wrong thing. If you do not see the real results of your actions and do not understand where you acted incorrectly, then in the future there may come a time when a major mistake will really be made, which can no longer be corrected.

Sometimes it helps the principle of "score on the situation." The most important thing is to accept yourself, to love yourself, little things are not worth our attention, they are part of our life and nothing more. Remember, in many ways, physical health depends on emotions and mental attitude, so learn to calm and find something pleasant in the little things.