How to survive the betrayal of a loved one

The closest people hit hardest, you trust their innermost, and in return you get treachery and protracted depression. Everyone wants to believe in the sincerity of feelings, but what to do when fate prepared the test? It is impossible to prepare for treachery, it cannot be cured with the help of medicines and cannot be erased from memory. How to cope with pain and despair, without resorting to the help of a psychologist? Let's try to figure it out together.

5 ways to cope with the betrayal of a loved one

Do not hold back emotions
Do not turn off the phone, avoid friends or hide under a blanket, wanting the pain to recede. Bitterness and resentment will not leave you until you drive them off yourself. Call a friend and speak out well, shout, beat the plates, but do not go to yourself.

Turn on an interesting movie that you might not be watching, but let it go in the background. Order pizza and buy a bottle of wine, food brings comfort.If you want to be alone, take a notebook and write about what you want to say to the traitor. If this method does not fit, get a parrot and chat with him. They are funny, cute and talkative creatures.

It is important to understand that crying is necessary, otherwise the pain will break out at the most inopportune moment. A person is able to endure a lot, but he can also break if poured tea is not hot enough. Now you have the right to express emotions, but do not forget about your relatives. Do not insult them and do not break anger, anger should go in the direction of the culprit.

Pull back from what is happening.
Were crying and mascara blurred shoulder girlfriend? Not scary. It's time to step back from what is happening and imagine that the nightmare did not happen to you. In the world there is not only a beloved traitor, think of your relatives, visit old friends. At the end of the end, go to work and chat with colleagues.

If possible, buy a ticket to the sea, even a three-day tour will do. Who knows, maybe there is a sexy stranger waiting for you and an unforgettable holiday romance. Now it is important to abstract, move what happened to the background.Think easier said than translated into reality? And you try it! Do what you have not done before. Any kind of extreme sports, which will contribute to the release of adrenaline, will do. Ride horses, fly in the wind tunnel or visit the water park.

The first few months after the incident, try to spend time in a company that is not associated with the culprit of the "celebration". In this way, you eliminate permanent memories when everything was fine and no one betrayed anyone. Also during this period, try to communicate more with your buddies than with your best friends, so that there is no temptation to regularly discuss the “goat” that made you go through the seven circles of hell.

Switch attention
Again, easy to say! However, you need to try. You probably have savings, set aside for a rainy day, it's time to use them. Go shopping, buy beautiful clothes, shoes and branded handbag. Expand your social circle, accept the offer of the meeting, which you could not decide before. Sign up for English courses, change your hairstyle or make a change in the apartment.

If the break is final, remove the frame with the photos away, cut his things with scissors and throw them in the trash. Eliminate all reminders of what happened. Are you registered with VKontakte? Remove the traitor from his friends and add to the black list in order not to track his recent visits and not to injure his own psyche.

All of the above is obvious, however, for unknown reasons, some girls persecute the soul, shedding tears and looking at joint pictures. No need to do this now. When the bitterness passes, you can view the photos in detail, but without the storm of negative emotions. After the black band goes white, above the nose!

Face it
Stop wailing and pity yourself, it's time to understand the reasons for what is happening. Constant repetition of “I didn’t deserve it, how could he do that, bastard ...” will not lead to anything good. Take what happened for granted, knowingly say "What is not being done, for the better!". Stop thinking about what you do not appreciate and do not like, look for problems in your own person. In this situation, the two are always to blame, do not throw everything on the guy.

Analyze past actions and actions, think, maybe you made a mistake somewhere? Stop caring for yourself? Regularly refused to satellite in bed joys? Stopped cooking or corresponded in social networks with the former? A man is not difficult to push for betrayal, if a girl does not give him enough time.

Start from scratch
No matter how strange it sounds, start a new life. The time of tears and self-blame has passed, it is time to act. Be polite and indulgent to men, do not equal one size fits all. Girls who do not respect men and do not know how to appreciate them are usually alone.

Got acquainted with a decent man? Take your time, now you do not need to jump into the pool with his head. The wounds are still fresh, you risk transferring them to a new relationship. Go on dates, have fun, do not limit yourself to trifles. Enjoy freedom while you can. Be happy, beautiful and desirable!

Psychological techniques

Keep a diary
Buy a notebook, write in it the good moments that occurred during the day.Smiled cute stranger? We will write! Gave flowers for no reason? Fine! Lost place in the bus? The world is not without good people!

Focus exclusively on positive things that make you smile and glow with happiness. Create a cozy atmosphere around you and charge the energy of others.

Go to a psychologist
Increasingly, modern men and women turn to professionals who help to understand their own thoughts. The trend has come from America and is gaining rapid momentum every year. Do not hesitate to visit a psychologist, he is not a psychiatrist. You need to be afraid only if you sign up for a session to the last.

Prohibited Techniques

No need to be a bitch
The common mistake of many girls is a scornful attitude towards others as a result of the betrayal suffered. Do not be like them, in the world remained decent people. On the former beloved, the wedge did not converge. Do not attack others, do not judge them, and do not interfere in someone else's life. Stay human and reasonable so as not to lose those who are really expensive.

Now aggression can be directed at the male half of the population, however, not all of them are bad. There are those who know how to protect, appreciate and respect their beloved, you just have not met such a man.

Do not abuse alcohol
In the films where the guy betrays the girl, she spends the evening with a bottle of tequila, drowning in what is happening. In life, everything is easier. A drunk lady looks extremely unattractive: incoherent speech, a gait curve and constant lamentations about a miserable fate. Do not forget that alcohol is a temporary measure, it will dull the pain, which will return in the morning with a hangover. The maximum that can be done is to drink with a friend, she will stop you in case of busting.

Leave the past in the past
You shouldn’t regularly compare “before” and “after”. What was, then passed. There is no need to present the development of events that would have happened if you noticed a strange behavior earlier or prepared a delicious dinner on time. Turn off the imagination, stop developing a non-existent script. Neglecting this advice, you deplete the body, being in foggy thoughts. Live the present and think about the future!

Do not know how to survive the betrayal of a loved one? Invite a friend, drink wine with her and weep. Do not keep emotions inside, otherwise they will break out at the wrong moment. If it's really bad, visit a psychologist, he will help to understand the situation. Go shopping, buy cool things to the envy of all her friends. Book a ticket to the sea and start a holiday romance! Do not worry, life goes on!

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