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Children refuse to eat because of helminthiasis, dysbiosis, gastritis and upper respiratory disease. Appetite decreases with nervous exhaustion and physical fatigue. Mom, tired of stuffing healthy cereals and chicken meatballs into a baby, should consult a pediatrician and a gastroenterologist to rule out problems with the stomach and intestines. The appetite of a healthy child can be awakened by folk remedies and tricks.
What is forbidden
Children, especially agile and active, like snacking on the go candy, cheese, biscuits or fruit. They beg for chocolate from mom and promise that they will eat all the spinach or broccoli puree. But when it comes time for lunch, they move the plate aside and say that they are full. The first rule of a caring mother says that cakes and bananas are given to a child after meals.We'll have to endure tantrums, promises and all sorts of tricks, but insist on our own. First soup, then sweets. And the point. You can not even juice or a glass of milk, only pure distilled or mineral water without gas.
It is not necessary to treat the child with drugs purchased without a doctor's prescription. Medicines affect the work of the digestive organs, and some tablets and syrups lead to dysbiosis, gastritis and other unpleasant consequences.Drug treatment is prescribed only by a gastroenterologist or pediatrician who diagnosed dysbacteriosis or gastritis in a small patient. In other cases, drugs are contraindicated, you can use folk remedies. Herbal teas and tinctures have a minimum of side effects and do not lead to addiction.
Sometimes mothers try to distract the child’s attention with cartoons or games. They turn on the TV, and while the kid watches his favorite program, they try to gently feed him with porridge. Children can not be taught to dine and dine with funny videos. A cartoon child cannot control portion sizes. Often, babies eat a lot of excess, they become overweight. The habit of eating in front of the TV remains with the children for many years. There are problems with digestion, obesity and various disorders that will have to be treated by a psychotherapist or a gastroenterologist.
Daily routine and physical activity
The appetite in children disappears due to a sedentary lifestyle. Kids like to watch cartoons on a tablet or play on the phone, but if they don’t move, the body doesn’t waste energy and doesn’t need food.
A child who has no problems with the stomach is taught to do morning exercises.15–20 minutes of stretching, jumping, running around the room and other exercises are given daily. The main thing is that the baby moved a lot and burned calories. After a workout, children are offered apple juice. The drink should be sour. The product will wake up the stomach and start producing enzymes that cause hunger. After charging and apple juice, the baby with pleasure will eat a portion of oatmeal or soup, and then ask for supplements.
In the afternoon, it is worth going out to collect leaves or flowers, run after the birds, or ride downhill. You can learn to use rollers or a bicycle so that physical activity brings pleasure to your child. With passive and sedentary babies, it is recommended to play spies, hide-and-seek or detectives. The main thing is to tear it from the tablet and make it run around the apartment.
Appetite will return if mom learns to follow the daily routine. Have breakfast, lunch and dinner at the same time. If someone refused the morning porridge, then let him not ask for an apple or candy. We'll have to wait until 12 days or an hour and eat the soup. The child must understand that if he refuses to eat, he will not be able to get something tasty and harmful from his mother. Just a few lessons - and the kid learns to eat cereals, vegetable purees and soups without whims.
If the mother complies with the schedule, the child's body gets used and adapts.30–40 minutes before the intended dinner, an internal alarm clock is triggered, the stomach begins to produce enzymes to digest food. A child's appetite wakes up, and he is interested in his mother when pancakes or scrambled eggs are ready.
Exciting work
Some children refuse tasteless and boring food because of a bad mood. In such cases, the child is invited to the kitchen and offer to help his mother prepare breakfast. Let the baby cut apples, stir porridge or chop greens. The child is in contact with products, inhales odors that awaken the appetite. Children involved in the preparation of breakfast or dinner, improves mood, because my mother asked for help and gave a whisk in her hands. They are happy to try their culinary masterpiece.
The child can be asked to cook and set the table. Let them choose the dishes themselves, put a piece of an omelet or chicken to each family member, and then decorate the dish. Products decorate thinly sliced vegetables, sour cream and ketchup, greens and olives. Spread out cars, animal faces or simple shapes.On pancakes and pancakes with condensed milk or jam, paint trees, flowers or hearts. The child is allowed to arrange his own dish as you want. Let the fish mix with ketchup or croutons with mayonnaise. The main thing is that he then ate his masterpiece.
Mom can please the baby with a beautiful dish and come up with a story about a kitchen fairy or a bunny. Eared wizard was upset, because the child does not eat anything. Fluffy assistant came to his mother and offered to paint a picture with products. It turned out a fabulous dish that will return the appetite to the baby. You just need to try a few pieces to start the magic.
If the child refuses to eat dinner or breakfast, put 2-3 tablespoons of porridge on the plate and ask to eat a little. Add a cutlet or a tasty salad, pour over the sauce. If the child is forced to eat a large portion of fresh food, it is likely that his appetite will be lost. But how can a child refuse a small piece of delicious chicken or steam meatballs? And when the portion is over, he will ask for supplements, because the stomach will want more tasty food.
Folk remedies
Children with poor appetite are preparing therapeutic tea. The drink stimulates the secretion of gastric juice and normalizes the work of the digestive organs. The composition of the remedy includes:
- coriander;
- caraway;
- Dill seeds;
- anise.
Mix on a pinch of vegetable component, steamed in a cup of boiling water. So that the child did not refuse to take medicine, honey is added to the filtered drink. Babies are given 2-3 tbsp. l infusion for 50 minutes before meals. Appetite does not appear immediately, but after 4–5 days.
The secretion of gastric juice stimulate the seeds of fennel. Babies give a plant for colic, and for children from 2 years old it helps in the absence of appetite. In a glass of boiling water brewed 30 g of raw materials, insist 40 minutes. Baby give 1 tbsp. l sweetened drink thrice a day.
Children who refuse to eat are recommended to be fed raspberries or oranges. Give 30-50 grams of fruit to "wake up" the stomach. Products are rich in ascorbic acid and fiber. Vitamin C boosts immunity and invigorates, and dietary fiber helps the intestines to digest food.
If the mother suspects that the child has worms, you can brew herbs with anthelmintic properties. These include:
- calamus root;
- dandelion;
- sagebrush;
- plantain leaves;
- gentian root yellow;
- centaury;
- Chicory leaves and roots.
Water infusion is prepared from 1 tbsp. l raw materials and cups of boiling water. Children often refuse to drink bitter medicine, so they add honey to the product or mix it with natural juices. Suitable orange, apple or carrot. Drink normalizes the liver, removes inflammation of the stomach and intestines, removes worms and stimulates appetite.
40 minutes before breakfast give a child 0.5 tsp. dandelion honey. The product is allowed baby from 2-3 years who have no allergy to the component.
Appetite cause lemon. Citrus is soaked in warm water for 30 minutes to remove bitterness. Pass through a meat grinder together with a peel, fill with sugar. Lemon paste is given in the morning. The child eats from 1 to 2 tsp. citrus billet with water. Vitamin supplement boosts immunity and stimulates the release of enzymes that cause appetite.
Babies who love salty, before eating, give a piece of herring. Fish is soaked in a small amount of milk. The tool helps with constipation and slow metabolism.If the appetite is gone due to low acidity of the stomach, it will save the mashed potatoes from salted tomatoes. With canned tomatoes peel and grind pulp with a blender. Give a child 1-3 tbsp. l vegetable paste. Kids will love soaked apples. Suitable soft fruit or mashed salted fruit. Marinated preparations irritate the gastric mucosa and force the digestive organs to work in a heightened mode.
The appetite will return thanks to the infusion of the fruits of barberry, juniper, rosehip and sea buckthorn. Dried berries brewed with boiling water. A teapot with a drink is wrapped with a terry towel for 2 hours. The child is given sweetened medicine instead of water.
Appetite mashed kiwi, strawberries, chokeberry and black currant. Helps bee bread and pollen, which take on an empty stomach. Before breakfast it is useful to drink a glass of natural pomegranate or orange juice. Banana, strawberry, grape and other sweet varieties are prohibited.
If folk methods do not help a child, perhaps it’s not the baby’s fault, but the parents. Appetite disappears with frequent travel and travel, due to regular quarrels and scandals in the family.The reason for refusal to eat can be adaptation to kindergarten or school, problems with peers or teachers. In such cases, counseling a psychologist and taking special medications that are selected by the doctor helps.
Children's appetite depends on the well-being and mood. Some kids refuse to eat because of worms or intestinal problems, others go on a hunger strike because parents often quarrel and punish the baby. Before treatment, it is important to understand the cause of reduced appetite in order to find an effective folk remedy or the right tactics.
Video: 10 causes of poor appetite in a child
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