How to lose weight with a hoop: useful tips

People have long resorted to physical exertion in order to get rid of extra pounds and bring the body into tone. Girls and women of different ages find sophisticated ways that help make the waist slim. One of the methods is considered to be a hoop, its use is not particularly difficult. Let us analyze the basic aspects in order.

Features of the use of the hoop

1. In the process of unwinding, hulahup has a tonic effect on the waist and spine. The abdominal muscles and backs are reduced, resulting in a massive burning of adipose tissue.
2. Aerobic exercise also affects the legs, shoulders, and back. If you use a heavier hoop (weight from 3 kg.), The volumes begin to melt before your eyes.
3. If you study with hulahup for 7-10 minutes a day, after 2-3 weeks you can see the first results. The waist will shrink in volume, the abdominal muscles will start to look through (in girls of average build).
4. Achieve powerful results in the event that twist the hoop every day for half an hour. Intense loads can adversely affect the spine, so it is not recommended to use hula hoops longer than 40 minutes.
5. People who have violations of the internal organs (in particular the kidneys, liver) and the spine are recommended to undergo a preliminary examination. The doctor will give the exact answer, you can lose weight in this way or not.
6. In addition to the fact that the hoop significantly reduces waist size and removes fat folds on the back, the device tones the entire body. Blood circulation improves, blood pressure stabilizes, cardiac muscle arrhythmia is reduced.
7. After the body gets used to the stress, you will begin to feel a surge of vitality. The work of the lungs and bronchi will improve, the vestibular apparatus will be strengthened, endurance and coordination will develop.
8. In the process of using hulahup, an intensive massage of all internal organs begins. As a result of such manipulations improves blood flow, the cells are saturated with oxygen. This affects the health and appearance of the person.
9. If you use special exercises for the legs and buttocks while twisting the hoop, you will notice that cellulite is significantly reduced. The skin becomes elastic and elastic, the back part of the thigh is tightened, the “ears” disappear.

Contraindications to the use of the hoop

• PMS, menstrual cycle;
• advanced age;
• pregnancy, lactation;
• breastfeeding (for 3 months after delivery);
• previously performed cesarean section;
• scoliosis, osteochondrosis and other diseases of the spine;
• hernia, problems with the gastrointestinal tract;
• diastasis;
• liver and kidney disease;
• pancreatitis;
• bloating;
• phlebeurysm;
• hormonal disorders;
• gynecological diseases.

Types of hoops for weight loss

To date, the exhibition shelves of sports shops are full of hula-hoops of various diameters,weight and functional features. Consider the basic options that you can use at home.

1. Plastic hoop. Many since childhood known hulahup of bright plastic material. For weight loss, this device is not suitable because it has virtually no effect. Many prefer to stuff a plastic wrap with sand or salt to make it heavier. If you go to a similar adventure, make sure that the weight of the hoop does not exceed the mark of 2 kg. In this case, the bulk material should be tightly tamped.
2. The hoop is folding. The device is a hulahup, which consists of tubes of the same length. With the help of special mounts, all parts are connected together, forming a full circle. The advantage of a collapsible device is that you can vary the size based on the features of the figure. Salt or sand can also be poured into the collapsible hoop to enhance the effect of the hula-hoop on problem parts of the body.
3. Hoop with weights. Perhaps one of the most effective hoop options of all available on the market. Heavy hulahup can be performed in different variations.Some companies fill the entire cavity of the device with a special mixture, others clog individual parts. Depending on how much filler there will be, the weight of the hula-hoop can vary from 1 to 3 kg. This type of hoop is considered the most effective for losing weight at home.
4. Massage hoop. Hulahup of this type is aimed not only at reducing the waist, but also to massage all the internal organs in the abdominal cavity and lower back. The inside of the device is equipped with special balls, which, when in contact with the body, leave bruises on the skin. After the first lesson, you may feel pain, they disappear as you get used to it.
5. Flexible hoop. This type of hula-hoop is more like a simulator that acts on various parts of the body. With the help of a flexible hoop, you can tone the muscles in your arms, back, legs. A positive feature is that one session can work from 2 to 3 problem areas at the same time.

Slimming technology with a hoop

1. As mentioned earlier, a place of honor for home use is occupied by a hoop with weighting.The weight of the product should not exceed the mark of 3 kg., Otherwise the backbone will be significantly stressed.
2. To begin training with the use of a hoop, determine the number of repetitions. Girls of medium build is recommended to perform 3 sets of 10 minutes. Large ladies enough 4 sets of 8 minutes.
3. As you get used to the load you need to increase by 1 minute every 2 days. In the end, you should walk up to 3 sets of 15 minutes each. After a month of classes, you must twist the hoop in 2 repetitions of 20-23 minutes. After about 3 months, one time is enough for 40 minutes.
4. The main condition in the process of using a hoop for weight loss is regular exercise. According to numerous reviews, we can conclude that the maximum effect is achieved after 2 months of daily training. Allowed 1 day off per week.
5. You can not twist the hoop immediately after a meal, otherwise you risk provoking volvulus. Start the exercise 3-4 hours after the meal, or 1 hour before it.
6. The direction of torsion of the hoop also matters. For greater efficiency, rotate the hula hoop alternately first clockwise, then against it. If possible, choose to practice early morning or evening (6.00–19.00).

Hoop exercises

1. First of all, you need to warm up the muscles of the whole body, for this, perform a ten-minute warm-up. Take the hoop with both hands, forming a ring. Start leaning forward, keep your back tight and straight. Perform steps of 5 minutes. After that, place the hula hoop vertically, slowly turn with it first to the left side, then to the right.
2. To get rid of the hated folds in the waist and back, first exercise with a hoop weighing 1.5 kg. Gradually increase the load so that the muscles begin to pump. To enhance the effect, hold the legs together or at a distance of 7 cm from each other.
3. Pick up a spacious place for training, so that households do not rush back and forth. Stand up straight, strain your back, your neck should be a continuation of the spine (keep it straight). Spread your legs shoulder-width apart or join them together.
4. Tighten the press, turn on your favorite music, begin to rotate the hula-clockwise for 4-5 minutes, then change direction. Gradually increase the speed of rotation, twist the hoop on a bare belly.You can do forward attacks or to the side, squat, do the removal of legs. Such actions will have an additional burden on the buttocks and thighs.

New-fashioned fitness clubs are asking for fabulous money for a semi-annual subscription, not every person can afford the services of such establishments. It is easy to lose weight with a hoop, if you follow a certain sequence. Increase the weight of the hula-hoop and the duration of classes gradually, alternate the directions of movement.

Video: how to remove the stomach and sides with a hoop