Is it possible to eat cottage cheese after training?

Professional athletes love and appreciate natural cottage cheese. Its main value for them, of course, lies in its unusual protein and mineral composition. Real cottage cheese - white, slightly mild or slightly sour, tangled and soft - is perhaps the only product that can be consumed at almost any time of the day, even during a diet. Moreover, cottage cheese can be eaten both before physical exertion, and upon their completion. This product can be used in the diet to reduce weight or increase muscle tissue.

The secret of this unique product lies in the fact that cottage cheese contains casein, a protein that, when ingested, is completely absorbed in it.

Is it possible to use cottage cheese after intensive loads?

When answering this question, you can say that there is curd after physical exertion, not only possible, but necessary. This is a product that contains a large amount of protein - the main component, suitable for the construction of cells, including muscle tissue. The process of assimilation of casein lasts about five hours. Throughout this time, energy is released during protein synthesis. In addition to protein, cottage cheese contains fats and slow carbohydrates. These substances lead to the normal process of digestion and give a feeling of fullness.

How long after class can you eat cottage cheese?

How much cottage cheese can you eat?

The amount that can be eaten during the day, depends primarily on the body weight of the athlete, as well as what goals he pursues.

If this product in the diet is the only protein substance, then it will need to be eaten about half a kilogram per day. Eat this amount of cottage cheese is quite difficult. If you lose weight, then only 200 grams of cottage cheese will be enough for a day. If the goal is to increase muscle mass, a minimum of 300 grams of product should be eaten per day.

Curd after class to lose weight

Curd today - one of the most suitable for weight loss products, as it contains a large amount of protein and a small amount of other substances. To get the best effect, cottage cheese should be connected approximately 30-40 minutes after playing sports. At one time you need to eat no more than 150 grams of product of low or medium fat.

The big advantage of cottage cheese is that it is able to eliminate hunger and allows you not to return to the usual diet, if a person follows a strict diet. It is important that you can use cottage cheese at any time of the day, in the morning, as a second breakfast and even at night.

If your goal is to lose weight, it is not recommended to use low-fat cottage cheese, since the hormone calcitriol does not start working in the absence of fat, and it is this substance that starts the processes of weight loss.

Curd after classes on muscle growth

Of particular importance is cottage cheese for those who wish to build muscle mass. Nutrition plays an extremely important role in the design of muscle relief; for this reason, professionals pay a lot of attention to it, including in their diet foods that contain large amounts of protein.

If you are gaining muscle volume - the curd will be the most useful and effective to use after workouts, as well as before bedtime. The use of a small amount - about 100-150 grams allows you to fully digest amino acids, which also play an important role in the construction of cells. To improve the effect of cottage cheese, it can be eaten with kefir or low-fat sour cream.

Curd during drying

During the drying period, the best product is suitable, the fat content of which is not more than 5%. Protein in such a product is absorbed in the body at a slower rate than a similar substance in whey or egg protein, but this process occurs faster than that of meat.Due to the low carbohydrate content, the product can be consumed during the drying period, even overnight.

What is useful cottage cheese?

This is a special useful product that contains a large amount of the protein element, as well as trace elements. Half of it consists of casein - a protein that is very slowly absorbed. It is extremely important for the drying process, as well as for weight loss and with regular workouts. 100 grams of cottage cheese contains 18 grams of pure protein.

Cottage cheese is an excellent snack or just a part of the daily menu. It provides a feeling of satiety for a long time, and thanks to methionine, it is able to lower the level of cholesterol in the blood and interfere with the process of liver obesity.

This product contains calcium, which is also very important for training, because it strengthens bone tissue. In addition, in its composition can be found zinc, phosphorus, iron, sodium, potassium and vitamins.

With all these qualities, cottage cheese has a low calorie content. 100 grams of cottage cheese, whose fat content is 9%, contains only 236 calories. The product of average fat content - from 3 to 5% generally contains only 110 calories.

Often, cheese is compared to protein.It should be noted that this product is really able to compete with professional sports nutrition, however, it is mainly valued for its budget. If we compare these products in terms of efficiency parameters, protein wins here.

Video: food before and after training