How to stop drinking alcohol

It is difficult enough to get rid of alcohol addiction, but the procedure cannot be called impracticable. In a person who regularly drinks alcohol, a gradual deterioration in their state of health is noticed. The nervous system suffers, the perception becomes worse, the craving for life disappears. Dependent people lose their families because they cannot suppress the urge to drink. To eliminate negative consequences, it is necessary to take a sober look at familiar things. Independent struggle with this feature requires willpower and support of loved ones.

Step number 1. Rate the effects of alcohol.

1. Before you start fighting addiction, stimulate yourself. Study the effect of alcohol on the human body.Think about whether you want to get rid of the symptoms of a hangover. How badly do you want to eliminate addiction to alcohol?
2. A drinker loses the desire to develop, his marriage and relationships with other people (friends, colleagues, relatives) are crumbling. If time does not eliminate the consequences, you can destroy life.
3. With regard to health, with regular drunkenness, the kidneys and liver suffer, cardiac arrhythmia begins, and arterial pressure is lost. Women are at risk of infertility, in men there is impotence.
4. Also, alcohol adversely affects the appearance, a person looks much older than his years. The body begins to rot from the inside, the skin fades, the body is dehydrated due to the large accumulation of ethyl alcohol.
5. The drinker sweats heavily, thereby repelling those around him. Problems begin with sleep, there is a constant feeling of fear and general anxiety (psycho-emotional background is disturbed).
6. After a long binge, you can observe the tremor of the extremities, convulsions, severe headaches (in particular migraine). Symptoms of a hangover include nausea and vomiting, lack of oxygen, hallucinations, sudden mood swings.

Step number 2. Prepare yourself morally

1. There is no single algorithm for getting rid of pernicious addiction. However, it can be said for sure that working on yourself requires patience and willpower. Morally prepare for a long and difficult struggle with alcohol addiction.
2. Give yourself time to prepare, start drinking a decoction of oats. Brew a handful of washed seeds of 300 ml. boiling water, let it brew for 3 hours, strain. Drink 4 glasses daily before a meal. Such a move will help remove poisons from the walls of internal organs and cleanse the skin of toxins.
3. Go for a consultation. Consult with a specialist regarding the possible consequences of abruptly eliminating addiction. Watch your well-being, you should be free from negative symptoms (cardiac muscle arrhythmia, anxiety, tremor, panic attacks, etc.).
4. It is important to remember forever that the final result depends only on you. Do not blame loved ones that you are attached to alcohol. Look for the root of the problem in your head. Enlist the support of relatives and friends, inform about your desire to stop drinking.
5. Take care of self-suggestion.Regularly repeat “I can!”, “I will succeed!”, “Without alcohol, life will become brighter!”. Be patient, send all the “stashes” in the trash, tune in to a healthy lifestyle. Start studying the sports sections of the city, choose the most suitable option for you (swimming, gym, boxing, etc.).
6. Get rid of the habit of drinking beer when you are going to watch a movie. Treat guests with tea and cake, order pizza, make non-alcoholic cocktails, drink Coca-Cola. Do not spend much time alone, make a company of non-drinking friends.
7. Listen to the needs of the body. If during the period of moral decline you want to eat a lot, sleep or cry, do not hold back. Prepare a delicious dinner, sleep through all the weekends, speak out. The main thing is not to touch the bottle with alcohol.
8. Avoid situations that make you drink. For these purposes, break the friendship with drinking companions, stop visiting places where alcohol is served. Do not keep in touch with friends who question your desire for sobriety.

Step number 3. Stick to strategy

1. To get rid of dependence without harming the psyche and health in general, you need to adhere to a certain plan. To start, reduce the amount of booze, do not give up this kind of drink immediately. Every time while drinking, imagine the state when you wake up in the morning with a hangover. You feel sick, your head hurts, your hands are shaking.
2. It is important to understand that even a small dose reduction will be the first step towards sobriety. If you are used to drinking 1 liter of vodka at a time, reduce the dose by 15–20%. At the same time, try to drink alcohol not daily, but 3 times a week. Set yourself a clear date by which you will become a sober person.
3. The best way to get rid of addiction is a period of about 3-4 months. During this time you must go to the goal in small steps. Take a notebook and write down the amount of alcohol consumed. It is important that it decreases with each passing week.
4. If you can't resist the urge to drink, make a delicious dinner or order a pizza. Such a move will reduce the craving for drinking by 50%, take advantage of this. It is also harder to get drunk on a full stomach. To remove poisons from the body, follow the drinking regime.Use at least 3 liters of pure water per day.
5. Keep a diary, paint the day so tightly that you do not have time to drink. The day should be saturated to the maximum, boredom contributes to the use of alcohol.
6. It is worth remembering forever that with the slightest mistake you should not give up. If you have broken and got drunk, as they say, in the insole, return to the plan the next day. Stop drinking alcohol is never too late, people cope with more difficult situations. Do not feel sorry for yourself.

Step number 4. Look for an alternative

1. Many people who are prone to alcohol addiction, hold the cult of drinking out of habit, change the foundations. If you are used to drinking alcohol after work, replace this action with another. For example, you can go with your wife to the movies or visit relatives.
2. Replace vodka with more delicious drinks. Experienced bartenders have developed a lot of non-alcoholic drugs, which taste is not inferior to alcohol. Learn how to make strawberry "Mojito" or smoothies based on seasonal berries. Get a juicer or a milkshake machine.
3. In winter, boil mulled wine.If you are in a dose reduction phase, prepare a drink from a small amount of red wine. Add citrus fruits, cinnamon, cloves, etc.
4. Also as a substitute for alcohol is freshly brewed coffee in a Turk or a geyser machine. It is recommended to drink cocoa with milk, it helps to reduce craving for alcohol. If you cannot reduce the amount, drink non-alcoholic beer (allow yourself such manipulations in very rare cases).
5. To relieve boredom and clog your mouth helps nuts, candied fruit, dried fruit seeds. Make sure that these products are always at hand. Also worth putting in the basket grated apples and bananas that you can eat if you want to drink.

Step number 5. Think about the future

1. Constantly feed yourself with hope for the best. For the period of treatment, set large-scale goals that will force you to move forward. Perhaps you want to go on vacation to the islands, taking with them relatives. Long dreamed of a new car? Find a photo on the Internet and print it. Hang a picture on the wall, let it serve as an additional incentive for you.
2. People who have no children should seriously think about health.Since you are already familiar with the consequences of regular drinking, it is important to get to the bottom of it. Alcohol reduces the potency and causes infertility, with the result that the fertility function suffers greatly.
3. Experienced psychologists have repeatedly proved that 30% of families are falling apart due to the alcoholism of one of the spouses. If you want to save the marriage, start self-healing. Ask the other half to be your support for the recovery period, do not fight with everything alone.
4. Think of a career. It is extremely important for men to take place materially, to provide the family with everything they need, to achieve heights. If you are unhappy with your current job, change it to a more prestigious one. Along with getting rid of alcohol addiction, you can conquer other peaks.
5. It is important to develop not only in material terms, but also in the spiritual. Register in a school of foreign languages ​​or improve the qualification of an existing education. Read fiction and non-fiction, sit less at the computer. Chat with educated people.

Step number 6. Use small tricks

1. Get a large transparent piggy bank (a three-liter jar with a soldered lid will fit). Replenish it every time there is a desire to drink alcohol. Put in as much money as you usually spend on alcohol. Over time, a rather round amount will be accumulated that can be spent on more valuable things (clothes, fitness club, car accessories, gadgets, etc.).
2. To help the body fight off the urge to drink, purchase vitamin B from a pharmacy, take a course. Also drink badger fat in capsules, if necessary, buy antidepressants (by prior consultation with your doctor). Normalize sleep with sleeping pills.
3. To accomplish the feat, a person needs a stimulus, without motivation it is difficult to achieve heights. Think about what makes you live and move forward. Perhaps the positive impact of the wishes and dreams, relatives, friends.
4. Sign up for the sports section or buy a subscription to the gym. Boxing, mixed martial arts, dance, yoga, swimming, Pilates are considered the best directions. Thanks to an active lifestyle and communication with fellow fitness people you will be ashamed to come to the class with a hangover.
5. Find a hobby that will take up all your free time.Climbing, quad biking or car repair (for men) is considered one of the options. Try to give all the best to keep your thoughts busy.
6. More often you are driving, since driving a car excludes the use of alcohol. Take your family to nature, travel more from city to city. Move by your own car, and do not call a taxi.

Step number 7. Contact a specialist

1. If you are unable to cope with the addiction yourself, do not hesitate to seek help from a specialist. The doctor will select the treatment based on individual characteristics and lifestyle, so the option is considered to be the most win-win.
2. Do not hide alcohol dependence on relatives and friends, let them help. Do not justify yourself (phrases like "I am not an alcoholic!", Etc.). If you belong to the category of calm people, ask them to take away a bottle from you at the slightest burden.
3. The club of anonymous alcoholics involves regular visits, because only in this way can you achieve maximum results. In sections of this kind there is a curator who will be your friend throughout the course of treatment.
4. If you stick to a sobriety program, you can cope with addiction with other alcoholics. Communicate on the topic of concern to you more often, discuss the course of treatment, call up, chat in social networks.

Alcohol dependence leaves its imprint on a person’s life, therefore it is necessary to fight against pernicious addiction. Evaluate the influence of alcohol, prepare yourself mentally, stick to the strategy. Get support from family and friends, look for an alternative, ask for help.

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