Why pregnant women can not sit on their legs

The world of a pregnant woman is shrouded in omens, superstitions and prejudices. In this situation, even the most skeptical women try not to go against the popular instructions. After all, the life of the future baby is at stake. However, most will have a completely scientific explanation. For example, it is believed that a pregnant woman cannot communicate with a cat, otherwise the child will have many enemies in the future. In fact, communication with the cat is really forbidden, especially cleaning its toilet. Cats - carriers of viral infection toxoplasmosis. A woman is not afraid of infection, but for a baby it can be very dangerous - if infected, the virus can cause pathology of the fetus. Also with many other signs - most of them have quite a scientific base. Today we will talk about the habit of sitting cross-legged. Why is this posture undesirable for a pregnant woman?

What happens if you sit on your leg

Folk sign says that sitting with legs crossed leads to the fact that the baby's legs will be crooked or the baby will be born clumsy. Of course, today we know that such pathologies occur for completely different reasons (for example, rickets). However, the legs still do not cross. Let's try to find a scientific explanation for this.

1. One of the main reasons for the prohibition of such a pose is squeezing the veins in the legs. As you know, varicose veins often begin or increase during pregnancy, when the vessels become not very elastic, and body weight increases dramatically. If you are sitting with your legs crossed, your main blood arteries and veins are pinched, leading to stagnation and swelling. It can be dangerous for a baby - impaired blood circulation leads to a small amount of food and oxygen. After all, he gets vital elements for life through blood. Frequent hypoxia can be the cause of anxiety of the baby, neurological health problems in the future.
2. The habit of sitting toe is the development of varicose veins.If varicose veins are accompanied by thrombophlebitis, this can be very dangerous. If a blood clot breaks off, it can pass through the veins and clog the vital arteries in the umbilical cord.
3. Standing sitting leg to leg gives a serious load on the spine and back. The fact is that during pregnancy, the future mother's center of gravity changes to catch the balance with a huge belly. That is why pregnant women have such a kind of "duck" gait - with their legs wide apart and slightly leaning back. A cross-legged seat changes the natural center of gravity. Because of this, a pregnant woman has pain in the lower back and neck.
4. Some doctors warn that to sit cross-legged, it is impossible in the late stages of pregnancy. The fact is that closer to childbirth the baby’s head is usually already inserted into the cervix. Squeezing the baby's head with the feet may cause discomfort, the fetus will begin to worry and move, looking for a more comfortable position. This can lead to the woman developing a pelvic or transverse presentation of the fetus. However, many women admit that in the later stages of pregnancy they do not want to cross their legs, because the stomach is so big that it does not allow them to move so freely.
5. Sit on the leg is not advised not only by doctors and grandmother-midwife, but even esoteric and psychics. They claim that a clot of human energy is in the navel. Crossing our legs, we kind of open this clot, and the energy leaves us.

Now you know that even the posture in which you sit is extremely important during pregnancy. If you cross your legs for a short time, nothing terrible will happen, but you shouldn’t stay in that position for a long time.

How to sit during pregnancy

Many ladies, and men, what else can I say, like to sit with their legs crossed. When a pregnant woman is given such a ban, she does not know what position to sit in order not to harm the child. Especially if the work is sedentary. So, some rules and healthy posture while sitting during pregnancy.

1. It is best to sit on chairs with the back - so the weight is distributed evenly along the spine.
2. If you have to sit during the whole working day, be sure to take breaks every 40-45 minutes. Walk, warm up, climb the stairs.
3. Sit on a stool with legs wide apart,This allows you to distribute body weight over the entire area of ​​the hips.
4. You can not sit too high when the limbs hang freely in the air.
5. Under the spine you need to put a small roller or pillow. This will support the natural curvature of the spinal column.
6. If you drive a car, during pregnancy you need to move a little closer to the steering wheel so that your legs are bent, even when you are pedaling. Behind the wheel also need to use a roller under the waist. The strap must be fastened in such a way - the upper part should be located between the breasts, the lower part - under the stomach, and in no case on top of it. In general, it’s better not to drive a car during pregnancy - the risk of injury is high, and the traffic situation makes you nervous all the time.
7. A pregnant woman can not squat down and in Turkish. Also, do not throw your legs over one another, do not need to cross them and bend under a chair.

These simple rules will help you maintain your own health and well-being of your baby.

Pregnancy is not a time when you can brag about the harshness, grace and grandeur of your movements. Even if it seems to you that you can easily sit on a chair and get out of it.The coming months of pregnancy need to think only about the comfort, comfort and health of the baby. And it largely depends on your mood and well-being. Take care of the child in your womb, do not sit on your leg!

Video: Is it possible to sit on the leg during pregnancy