Avocado Smoothies: Cooking Recipes

It is noteworthy that in the modern world, healthy smoothies gain unprecedented popularity. The bottom line is that many people try to lead a healthy lifestyle. Against this background, it is important to maintain proper and balanced nutrition. Smoothies can be fruit, vegetable or berry. Avocados are combined with any of them. At the same time the drink has amazing properties. Consider everything in more detail.

Product properties

1. Most people are frightened by the high nutritional value of the fruit due to the high availability of natural fats. However, not everyone knows that such substances are presented in the form of monounsaturated fats. Specifically, such enzymes are extremely useful and necessary for the body.
2. In addition, the systematic eating of such a fruit helps to gradually fight overweight. A positive effect is achieved due to a special fat burning substance, which is represented in the form of L-carnitine. The latter is actively used in the world of bodybuilding.
3. It is noteworthy that the systematic eating of half of the fetus in the first half of the day allows you to suppress the feeling of hunger for a long time. As a result, the desire to eat is reduced by half. Therefore, the usual portions for you will be reduced by 2 times. Be sure to include the fruit in question in your daily meals.
4. In addition, do not forget that everything should be moderation. This raw material has a high calorie content. Therefore, abuse of them will lead to the development of certain problems. However, the main advantage of the product is that it contains healthy fats, and not those that are present in fast food.

Impact on the body

1. Numerous studies have confirmed that regular consumption of the fetus has a positive effect on the reproductive system and sexual health in general. This is explained by the fact that folic acid, vitamin B6 and potassium are present in large quantities in the composition of the raw material.
2. The systematic eating of fruit significantly increases testosterone in the male body. In ancient times, fruits were used to increase fertility.In addition, avocado acts as a natural aphrodisiac.
3. Ripe fruits are often used in the cosmetic industry. In this case, the raw material is used not only to create homemade masks, but also in the manufacture of professional body care products. It is noteworthy that many well-known manufacturers include extracts of fruits in the composition of their products.
4. The positive effect of the product is achieved due to the content of the amino acid - glutamine. It is this enzyme that effectively cleanses the skin from various impurities. At the same time the skin receives natural protection from the negative effects of the environment.
5. The systematic use of a tropical fruit for cosmetic purposes will help cells synthesize collagen much better. Due to the active effect of antioxidants and amino acids on the skin, age-related manifestations in the form of pigment spots are reduced. Tocopherol inhibits the natural aging process.
6. Separately, it is worth mentioning that the systematic eating of the fetus while waiting for the baby allows you to avoid many pathologies. The active composition of the raw material protects the fetus, developing in the womb.In addition, the body receives 30% of the daily intake of folic acid. It is this enzyme that is actively involved in the formation of the nervous system and brain in a baby.

Oil properties

1. Most often, the oil of the considered fetus is used to treat various pathologies that are associated with the digestive, endocrine, circulatory and cardiovascular systems.
2. Also, raw materials are often used to heal skin lesions in the form of wounds, abrasions and burns. Systematic consumption of the product has a positive effect on liver activity, pancreas and reproductive system.
3. Fruit oil is also in demand in the cosmetic industry. With regular use significantly improves the condition of the skin, nail plates and hair.

Cooking features

1. Despite the simple cooking process, not all housewives know how to get rid of the shell without any problems. Chop the fruit along in half and reach the bone. Then cut the flesh crosswise several times. Make cuts deep down to the skin itself, but do not damage the last one.
2. Then turn out the fruit, and the pulp will be separated without any problems.In the future, use ready-made cubes for the preparation of drinks or dishes. It is worth noting that regular consumption of a fruit-based smoothie will allow you to lose weight in a relatively short time. Replace your dinner drink.
3. If you want to get full saturation from a small portion of a cocktail, try to enjoy it slowly, using a dessert spoon. If you do not need to burn those extra pounds, you can make a full-fledged delicious dessert from a cocktail. Mix in the pieces of chocolate, ice cream or any other sweetener.
4. However, do not lean heavily on such a treat. This may adversely affect the shape. Still, it is better to use honey instead of sweetener, and berries and fruit as additives. Also, natural juice is often used in a smoothie. Only in this case we are talking about freshly squeezed. Shop drink will not bring any benefit.

Recipes

1. Cucumber. By preparing this drink, you get a beautiful mass of rich green color. In this case, smoothies will be an excellent vitamin remedy for weight loss for all comers who want to say goodbye to the hated kilograms.Prepare medium avocado fruit using classic technology. Send the raw material to the blender bowl. Add to the same 2 cucumbers, a handful of spinach leaves, 40 ml. flax oil, 100 ml. filtered water, 60 ml. almond milk and a pinch of salt. Turn the ingredients into a uniform composition and enjoy.
2. Banana. The presented recipe has impressive healing properties due to the huge amount of potassium. In addition, the drink is very pleasant to the taste. It is recommended to systematically consume such a drink to strengthen the cardiovascular system. To do this, turn into a homogeneous mass of banana, avocado, 10 gr. honey, 10 gr. flax seed and 200 ml. filtered water. Instead, you can use coconut milk in the same amount. Enjoy the finished delicacy.
3. Spinach. For a complete cleansing of the body and getting rid of unwanted kilograms, prepare a green smoothie. To do this, mix avocados, 20 gr. coconut oil, 10 leaves of spinach, 100 ml. almond milk, 40 gr. dark chocolate, 60 gr. honey, 10 gr. fresh mint and ice. Get from the components of uniformity. You can enjoy an unusual cocktail.

Always chop fresh fruit thoroughly to a soft texture. It is interesting that such a preparation is perfectly combined absolutely with any of the same masses of fruits, berries and vegetables. In the end, everything will depend only on your imagination.

Video: banana avocado smoothie for weight loss