The benefits and harms of avocados for the human body

Avocado is an exotic fruit. Fruits are supplied from abroad, so they can be found on the shelves of domestic stores year-round. As a rule, avocado grows in the form of a pear or an oval, can reach 18 cm in length and 1.7 kg. by weight. However, we are accustomed to eat small fruits that have a distinctive hard peel of dark green color. It is under the shell that all the benefits to the human body are hidden. The bone also carries value, which is located strictly in the middle.

Chemical composition and value of elements

1. Vegetable fat. Avocado is rich in vegetable fat, the element takes 30% of the total mass of the fruit. However, the fruit can not be called high-calorie, because 100 gr. accounts for about 158 ​​Kcal. Fat is responsible for the prevention of atherosclerosis, promotes easy absorption of unsaturated acids and other vitamins.
2. Alimentary fiber. Avocados include a lot of dietary fiber, including the notorious fiber.It leads to a tonus of intestinal motility, normalizes all the work of the digestive system. Fibers effectively combat constipation and loose stools. Regular consumption of avocado leads to complete cleansing of the body and weight loss.
3. Tocopherol. The element is a vitamin E, which is responsible for the normal condition of the skin and hair. Avocado consumption accelerates the production of its own collagen fibers and elastin, tones the skin. As a result, wrinkles are smoothed, the earthen shade of the face is eliminated. If you cook avocado hair masks, you protect the hair from ultraviolet radiation and overcome the loss.
4. Vitamin C. The well-known vitamin C has a fortifying effect. So, taking avocado in food increases the protective functions of the body. It becomes easier for a person to endure seasonal colds and periods between autumn and winter, spring and summer. Ascorbic acid is considered a serious prevention of influenza and sore throat, it also gives energy.
5. Vitamins of group B. The most valuable element is vitamin B6, which takes an active part in the formation of new blood cells.As a result, a massive cleansing of the vascular system is carried out, cellular regeneration is accelerated, the membranes are compacted. B-group vitamins are responsible for cleansing the liver and restoring its structure. Substances control fat metabolism and remove excess cholesterol. It is useful to use avocado diabetics to maintain hemoglobin at the desired level.
6. Folic acid. Folic acid salts should saturate the body of a pregnant woman, since they are responsible for the proper development of the nervous system of the future baby, eliminating the risk of congenital abnormalities. Also, enzymes support male potency, increase mobility and sperm count. As a consequence, men spend infertility prevention.
7. Vitamin K. In combination with folic acid and dietary fiber, vitamin K prevents the deposition of salts in the urine. The substance removes fermented food from the intestines, sucks and pulls toxins from the walls of internal organs. The element affects the filling of voids in the bones and the full development of the bone marrow.
8. Copper. Avocado contains a lot of copper (more than 0.20 mg.). She is responsible for carbohydrate and protein metabolism, water-alkaline balance, activity of fermentation systems.Proper use of avocado will lead to the acceleration of all metabolic processes, build muscle, the proper formation of the skeleton of children.
9. Potassium. Potassium in avocado is contained in the amount of 437.24 mg. This volume allows you to normalize the correct work of the heart muscle, reduce the risk of coronary heart disease, heart attack and stroke. In addition, the element stabilizes blood pressure, leading the indicator to the optimal mark. Therefore, avocados are valued as hyper-and hypotonic.

Avocado Use

1. Overseas fetus is valued by women of 45+. The product contributes to the normalization of all processes in the body at the onset of menopause. Avocado reduces the number of "tides", levels the hormones, reduces irritability and fatigue. To achieve the result, you need to use 1 pc. daily throughout the crescent.
2. Avocados prevent dehydration of the skin and the whole body in particular. Fruits maintain an alkaline balance, remove salts from the urine, prevent the formation of cholesterol plaques. For prophylactic purposes, the reception is carried out 1 time in 3 days for 0.5 pcs.As for children, they can be treated to overseas fruit on the onset of 3 years.
3. Eating avocado reduces the risk of anemia in children. Iron in combination with copper and B-group vitamins improves blood circulation, blocks oxygen to the cancer cells. Therefore, avocado is considered an excellent prevention of oncology.
4. People who spend a lot of time at the computer, it is useful to eat avocados to maintain vision. The fruit lubricates the eye socket, promotes the release of natural tears, strengthens the eye muscles. Avocado increases mental alertness and memory, relieves sleepiness, and fights apathy.
5. Avocados are valued for their ability to maintain CNS activity at the right mark. If you eat at least 1 pc. Once a week, you will significantly increase the body's resistance to stress. At the same time, mood swings and insomnia disappear.
6. The benefits of tocopherol (vitamin E) extend to the reproductive function of men and women. The element puts in order hormones, increases sexual activity. The substance prevents the development of early impotence, and also regenerates all body tissues at the intracellular level.
7. Overseas fruit is useful for people who refused meat (vegetarians). The product is rich in natural protein, as a result of which proper muscle tissue is maintained. It is good for athletes to eat avocados to recuperate after a workout, strengthen joints, bones and muscles.
8. Avocado belongs to the most powerful aphrodisiac. It has long been used to improve potency, increase the man’s craving for a woman, and increase the “burning” and motility of spermatozoa. Avocados are useful to eat couples who have difficulty conceiving a child.
9. Calcium in combination with phosphorus ensures the proper formation of teeth in children. Elements whiten the enamel, reduce the likelihood of caries, are responsible for the whiteness and strength of the nail plate. Phosphorus is famous for its ability to increase brain activity.
10. Lack of unsaturated fatty acids provokes the development of atherosclerosis and senile dementia. Avocado removes possible risks, and also suppresses the illnesses of the cardiovascular system at the stage of their development.
11. Avocado is a natural antioxidant. The pulp of the fetus removes free radicals, poisons and toxins from the body.Fights sand and stones in the kidneys, reducing the volume of tumors and their mobility.
12. Overseas fetus is useful to use for constipation, in particular of the chronic type. Also, avocados are attributed to any other disorders of the chair, when there is a mass yield of nutrients with feces.
13. Scientists have conducted numerous experiments, during which revealed the value of avocados in the fight against certain types of cancer tumors. The phytonutrients contained in the pulp and the bone block blood flow to the cells of malignant neoplasms.
14. The human body is designed so that carotenoids are responsible for the correct formation of teeth and bone tissue. Lack of or poor absorption of carodinoids leads to the destruction of these areas. Avocado is responsible for the full digestion of elements, increasing this ability 12 times.

The benefits of avocados for women

1. Avocados are often used for cosmetic purposes. Masks for skin and hair are prepared on the basis of pulp and oil. The composition has regenerating, moisturizing and nourishing properties.
2. The use of a frequency of 2 times a week will even out skin tone and form an oval face. If we talk about hair, avocado oil is struggling with loss, cross-section and stiffness.
3. In addition to external methods, it is necessary to take the fruit in food. The accumulation of vitamin E and retinol will restore the water balance from the inside.
4. Oil based on avocado pulp heals abrasions and wounds, reduces minor scars, fights various types of dermatological problems (acne, eczema, dermatitis, etc.).
5. Healthy fruit relieves muscle spasms on critical days, controls the amount of excreta and keeps sugar at the right level. During pregnancy, it is good to eat avocados to combat toxicosis.

Avocado oil benefits

Oil belongs to high-calorie foods. In terms of its energy value, the composition is not inferior to fatty fish and meat dishes. Butter contains much more protein than eggs, cottage cheese, pears, dairy products, lean meat.

The accumulation of vitamins of different groups (B, A, E, F, C) allows you to adjust all the vital processes in the body. Most often, the oil is used for cosmetic purposes, but some use it inside.

Avocado oil is famous for the following properties:

• regenerates tissue at the cellular level;
• maintains water balance of the skin;
• nourishes the epidermis, protects against adverse weather conditions;
• treats dermatological problems of various nature;
• accelerates blood circulation;
• removes excessive pigmentation;
• facilitates the course of menstruation and menopause;
• fights premature skin aging;
• removes peeling on the face;
• aligns the tone of the epidermis.

Avocado oil can be added to conventional hair care products (balsams, masks, shampoos, serums). So you save the hair from the cross section and dryness, eliminate alopecia and dandruff.

Harm avocado

1. With all the versatility of the beneficial qualities of avocado almost does not harm the person.
2. However, do not take the fruit in the food, if you are allergic to citrus fruits or latex.
3. It is also worth considering the possible individual intolerance to avocados.
4. Stone includes some toxic compounds, so its use can adversely affect the work of the kidneys and liver.

Avocados are often included in the diet of people who want to lose weight. Also, the fetus will be useful for pregnant girls, hypertensive patients, diabetics, men and children from 3 years. To avoid unpleasant "surprises" in the form of an allergic reaction, do not lean on the avocado.Use the oil of the same name to tidy up the skin and hair.

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