What time to put the baby to sleep?

The situation with regards to what time it is necessary to send the child to sleep, directly depends on the territorial residence. For example, the inhabitants of our homeland, even at 8-9 pm, can quietly go for a walk with babies, while in Europe the kids are already sleeping. Also important is the season of the year, it gets dark later in the summer, respectively, and the person stays awake longer. In winter, daylight hours are short, so babies start to want to sleep early enough. Today we will examine the main features that will also affect the age of the child.

Soviet norms

1. Surely every modern parent is faced with the fact that the older generation dictates its own conditions with regards to the time of putting the child to bed. In Soviet times, babies were sent to bed as soon as they turned 8-9 in the evening.
2. Usually the child slept soundly from 9 pm to 6 am Then he was given another 3 hours for day rest.But this is not very convenient in the current situation, because at such an hour, not even all parents return home from work. It turns out that they will not see the child until the morning.
3. This alignment was convenient for working families and mothers in particular, whose maternity leave lasted only a year. The 3 hours set aside for daytime sleep were just in time for the baby to fall asleep in kindergarten.
4. Over time and, accordingly, as a child grows up, the duration of sleep during the daytime is reduced. Soon the child was not put to bed at all. It turns out that the first-grader did not sleep during the day, was ready for school, tired enough in the evening.
5. For many, this schedule does not suit for various reasons, circumstances and other aspects. This is especially true of parents who love to sit in the evenings far away. Accordingly, they send the child to bed too late. By the way, in the west, sending a child to bed at 9 pm is very late.

European norms

1. If you follow the opinion of the local specialists, the child should go to bed at all, starting at 6 pm, ending at 8-30, and not later! Morning awakening is given to them at 7 am, which is not always convenient. Daytime sleep is canceled, because during the night hours the baby simply gets enough sleep.
2. Surely in every family there were such cases when a child closer to 7 pm begins to rub his eyes, complaining that he wants to sleep. The people around him begin to lure cartoons, music, games, believing that the child simply does not sleep before the morning hours and wake the parents at night. However, this is fundamentally the wrong approach.
3. A child has a biological rhythm that determines when it is necessary to sleep and how much. If the younger generation falls asleep early, then they will surely sleep until morning. And you impose your own "late" schedule, destroying the body. Scientists have found an explanation for why sleep need to pack early.
4. The human body is constantly subjected to biological rhythm, namely the change of daytime hours at night, and vice versa. When it gets darker, melatonin begins to work. This hormone is responsible for sound sleep, as well as the absence of nightmares.
5. The specified substance acts as a sedative. The temperature of the body decreases slightly, the concentration of glucose falls, and the muscle tissues relax. The body is already literally screaming that the day has changed at night, it's time to sleep. If you do not miss this moment, the person quickly falls asleep.
6. In a child's body, the hormone begins its production from 6 to 8 in the evening. If you carefully watch your own child, you will find the ideal time when he needs to go to bed. The eyelids are considered to be obvious signs, the baby rubs his eyes, fits comfortably.
7. If you miss this state, melatonin is replaced by cortisol, which is responsible for vigor. The baby will not sleep for at least a couple of hours, which will not benefit his growing body. In addition, there will be nightmares, the child will begin to be capricious, will wake up more often at night.

Sleeping time and baby age

1. Depending on the characteristics of the baby’s body, it may take different hours for different children to recover their strength. Some children can sleep at night until 9 o'clock, and this is enough for the whole next day.
2. Other children can rest for 1 hour during the day, get exhausted, and sleep at night for another 12 hours. Therefore, it is important to know which is the most suitable time for sleeping. Depending on the age of the baby, it should be laid in the evening at different hours.
3. After giving birth in the first 3-4 months of the baby’s life, he will need a lot of time to sleep.In this case, it is worth noting that a child at that age is unlikely to sleep in his crib alone. Therefore, you also have to lie with him.
4. Sleep time can vary greatly due to chaotic, daytime dreams. Your task is that you yourself must help the baby fall asleep at the correct time. A natural rhythm of wakefulness and sleep should be established in the infant.
5. If the baby is already from 3 to 6 months, the ideal time for laying is from 7 to 8 pm. In this case, the dream should last until about 7 o'clock in the morning. If you are still breastfeeding, he may wake up in the middle of the night to satisfy his hunger.
6. In this case, it is very important to adjust the daily rhythm. If you do everything right and put the baby to sleep on time, he will not wake up at night. From half a year to a year of the baby, it is recommended to lay down to sleep around 7 o'clock in the evening. At the same time the child should sleep 2-3 times a day.
7. In such a period it is important to ensure the transition from 3 dreams to 2. Such procedures can greatly knock down the regime. Because of this, the child will fall asleep in the evening at a later time. This age is considered the most difficult, prepare for frequent disruptions in dreams.
8. Because of this, at night, the baby will often hang on his chest and try to sleep. Without this, he will not be able to rest at all. Experts strongly recommend courses in advance, how to teach a baby to fall asleep without a breast.
9. Thus, there will be no nighttime awakenings and constant motion sickness. As a result, by the 1st year of the child's life, one can fully adjust the sleep mode and enjoy quiet nights. From 1.5 years old, the baby should be transferred from 2 day dreams to 1.
10. Laying in the evening hours will directly depend on what time the baby will wake up in the morning and how much time to rest during the day. However, in any case, you should strive to ensure that the child falls asleep around 9 o'clock in the evening.
11. At the age of 3 years, the baby should already have 1 day's sleep. Often at this time, the child may reluctantly go to rest. Try to do everything possible so that he falls asleep. From 3 to 4 years it is important to rely on the number of hours of wakefulness. This phase can vary from 5 to 6 hours.
12. If the child woke up at 7 o'clock in the morning, it is necessary to lay him in the afternoon no later than 13:00. Daytime sleep lasts about 2 hours. During wakefulness, the baby will have time to enjoy life and plenty of fun.Laying the child should be no later than 21:00.

It should be understood that the baby should be laid relatively early, because of this there can be certain inconveniences. Do not be upset if the spouse comes home later than when you put the child to sleep. You can see the child and play with him in the early morning. Thus, the day will begin with a good mood.

Video: baby sleep rules