Cold Ginger Tea: Useful Recipes

Ask any person what kind of cold prevention measures he knows. If we talk about natural and effective recipes, you can hear in response - rosehip, honey, lemon. But the undisputed leader of this list is ginger. This is not just a spicy spice, which is added to pastries, pickles and desserts for a special languorous taste. It is also an incredibly useful root, which in winter is constantly used to treat and prevent colds. In this article we will talk about the benefits of ginger, consider the rules for proper preparation of healthy tea and get acquainted with interesting recipes for an amazing drink.

Useful properties of ginger with a cold

Many people know that ginger is the best remedy for the treatment and prevention of ARVI. But exactly how this healing root works, let's try to figure it out.

Ginger has an anti-inflammatory effect - it inhibits the development of harmful microorganisms, relieves apathy, weakness and intoxication with a cold.

Few people know, but ginger root has an antihistamine effect. This allows you to remove swelling of the mucous membranes with a cold and nasal congestion. Drink ginger tea - this will help restore nasal breathing during a cold.

Ginger is an excellent mucolytic agent. He is able to thin the mucus and bring it out. This applies to both nasal discharge from sinus and sputum when coughing. Regular consumption of tea with ginger helps to thin the phlegm in the lungs, gives a powerful expectorant effect, ginger allows you to quickly cure bronchitis.

Germicidal and antiseptic properties of ginger are widely used to disinfect the sore throat. Tea can gargle - it will get rid of redness, pain, tickling and even purulent plaques for sore throat. Ginger tea is very much appreciated in treating children - after all, babies cannot gargle, they can simply drink the medicinal composition - while the throat is washed as effectively.

Ginger root has powerful antipyretic and diaphoretic properties. Tea with ginger will help get rid of fever, chills, aching joints.

Drink ginger tea after hypothermia - it will warm you perfectly to your fingertips. This will help to avoid illness if you are chilled by rain or wet your feet.

Ginger is not only effective in treatment, it is constantly used for the prevention of SARS. The root strengthens the immune system, activates the body's defenses. Ginger has a general tonic effect on the body - it makes a person vigorous, active, cheerful.

How to cook ginger tea

We present to your attention the traditional recipe of classic ginger tea, which will help you quickly recover from the background of a cold.

1. First you need to buy ginger root, which can be sold in dried or fresh form. In no case do not buy ginger powder - the crushed product quickly oxidizes and loses the lion's dose of nutrients. It is better to buy fresh ginger - it contains valuable juices.
2. Before using the root for its intended purpose, it should be cleaned.Try to clean a small amount of the product to immediately brew tea from it. Usually, one teapot is half a teaspoon of ground ginger. You should not clean ginger for the future - it dries quickly.
3. Peeled and grated ginger root should be put in the kettle, you can add a pinch of green or black tea leaves for color.
4. Pour boiling water over the ginger, cover and wrap the kettle with a towel. Ginger should infuse longer than regular brewing - at least 15 minutes.
5. Stir the contents of the kettle with a spoon and pour the healing drink into the mug.

Good quality ginger will give a noticeable taste and unique aroma. To enhance the beneficial properties of ginger and make the drink more saturated, it is combined with other ingredients.

Useful tea recipes with cold ginger

Ginger itself has quite a powerful therapeutic effect. But everyone has a cold in different ways - someone immediately starts to have a sore throat, someone suffers from a cold, children, in general, often have a fever. That is why, in order to make the action of ginger more pinpoint, it is combined with other effective ingredients in the composition of tea.

1. With raspberries. Pour the cooked ginger tea into the cup and add a few berries of fresh or frozen raspberries. Raspberry jam will not work - after heating and boiling the berries lose the lion’s dose of vitamin C. For the same reason you shouldn’t add berries to the scalding hot tea - wait until the drink has cooled slightly. If raspberry berries are not at hand, you can add a few raspberry leaves to the teapot - they also have a lot of vitamin C. Ginger in combination with raspberries will give a powerful antipyretic and diaphoretic effect, such a drink will quickly get rid of the heat.
2. With lemon. This drink is effective for severe pain and sore throat. In a ready-made ginger tea, add a slice of lemon straight from the zest. Citric acid gently disinfects the mucous membranes, relieves inflammation, swelling and tickling. Sometimes tea with ginger and lemon is difficult to drink because of the sour taste, so you can add a little sugar or honey.
3. With honey. This tea is not only very useful, but also incredibly tasty. But remember that honey, like raspberries, cannot be added to too hot tea, otherwise it will instantly lose all its beneficial properties.It is better to stir the honey in warm tea or eat it with a hot drink.
4. With licorice. This is a great root, which is effective for various manifestations of cough. It has an expectorant effect, in combination with ginger is very effective for the treatment of bronchitis and pneumonia. Licorice is crushed in the same way as ginger, added to the kettle and infused for 10-15 minutes.
5. With briar. This tea is especially useful for preventive purposes. Rosehip contains a huge amount of vitamin C, in combination with ginger - it is a powerful vitamin bomb that can protect you for the entire period of cold weather. Remember, it is necessary to fill a dogrose with hot, but not boiling water. In addition, wild rose brews much longer, so in the preparation of the drink is better not to use the kettle, and a thermos. Make tea in the evening, in the morning a tasty and healthy drink will be ready.
6. With milk, honey and badger fat. This is a very effective recipe that is used to treat wet cough. A piece of ginger should be grated and added to hot milk, put the container to bask in a water bath - at least half an hour. Next, the milk should be drained, add a small piece (not more than a pea) badger fat and a teaspoon of natural lime honey.The resulting medicine is not very tasty, but very effective, gives an expectorant effect after the first glass.
7. With cinnamon and cardamom. But this recipe is effective for dry, "barking" cough. It can be used in complex treatment of tracheitis, laryngitis. This tea will help relieve an attack of cough with allergies, whooping cough, asthma and tuberculosis. Pour a teaspoon of crushed ginger with two cups of boiling water, add a pinch of cinnamon and the same amount of cardamom. Put the composition in a water bath, let it sweat for at least half an hour. Then drink should be filtered and drink in small sips.
8. With pomegranate juice. This drink has an excellent antiviral effect. In a cup of ginger tea you need to add a few tablespoons of pomegranate juice. Drink a hot drink - it will help suppress the disease in its very bud. If you also hover your legs before bedtime, in the morning only the memories of the disease will remain.
9. With honey and pine nuts. Unfortunately, the common cold often comes unexpectedly, and there is no time to wait for the next medicine to be prepared. Therefore, we will give you a recipe for cooking ginger, which can be stored for a long time.The root should be chopped on a grater or in a blender, mixed in equal parts with honey, put in an airtight container and left in the refrigerator. As soon as you need to make a healthy tea, put a spoonful of medication in a glass, add chopped pine nuts and pour boiling water over it. Cover and steep for 10 minutes. Drinking tea, eating nuts is very useful and tasty.

The valuable properties of ginger are difficult to overestimate. Ginger is widely used in cooking - added to sauces, puddings, kissels and compotes. Ginger allows you to make meat when stewing more soft and tender. And what is the cost of the famous ginger biscuits! Ginger baths allow athletes and people of physical labor to recover, relieve muscle spasm and relax.Not only tea is made from it - ginger is salted, pickled, and even eaten fresh. Ginger tea is used in the fight against nausea - it is used to treat toxemia and seasickness. For the entire thousand-year history of ginger consumption, no serious contraindications or side effects have been identified. Drink tea with ginger - protect yourself from colds!

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