How to get rid of dysbiosis folk remedies

Dysbacteriosis is one of the most common diseases to which children and adults are prone. When the intestine is in a healthy and working condition, more than 500 types of various beneficial bacteria live in it, which ensure the normal functioning of the body. If for some reason there is a shortage of certain microorganisms, a lot of health problems appear. What are the symptoms of this disease? Let's try to figure it out.

How does dysbiosis

1. The most important symptom is various problems with the stool. Usually they are long lasting. It may be a tendency to constipation or diarrhea, flatulence, bloating, abdominal pain.
2. The imbalance of microorganisms in the intestines leads to the fact that bacteria do not fulfill their main role - the immune defense.As a result of dysbacteriosis, the immunity decreases, a person begins to suffer from allergies, frequent colds.
3. Incorrect intestinal work is reflected on the face. With dysbacteriosis, a lot of acne appears on the skin and black dots. In this case, it is useless to fight with cosmetics. Only bowel treatment will help here.
4. In young children, dysbiosis appears much more often. Symptoms of imbalance of bacteria in the intestines of infants may be a small weight gain, tearfulness, lack of appetite, frequent regurgitation, bad breath. When dysbacteriosis often appears dermatitis.
5. In adults, dysbiosis is manifested by increased irritability, chronic fatigue, insomnia. Everything happens because there are no beneficial bacteria that are able to absorb the necessary vitamins and trace elements from food. A person with dysbacteriosis is usually apathetic and passive.
6. Sometimes dysbacteriosis is manifested by a small temperature that lasts a long time. Usually, its peak occurs during working hours when a person is engaged in active physical or mental activity.
7. Impaired microflora balance leads to oral diseases, processes of decay of food debris in all parts of the gastrointestinal tract. In addition, the treatment becomes difficult, because the nutrients from the tablets are simply not absorbed into the walls of the stomach and out. In such cases, medication is usually administered intramuscularly or intravenously.

With dysbacteriosis, all chronic diseases are often exacerbated.

Why dysbacteriosis occurs

When the baby is in the womb, it is completely sterile. With the first drops of mother's milk, its intestines are colonized by beneficial bacteria, which will subsequently be with him throughout life. But why does this imbalance arise? Where does dysbacteriosis come from and why are beneficial bacteria dying out?

1. The most common cause is antibiotics. These drugs are designed to combat pathogenic microbes, but once in the body, they "mow down" all indiscriminately. That is, along with harmful microbes, beneficial bacteria also die. Therefore, taking antibiotics is often accompanied by a violation of the intestinal microflora.To avoid this, during treatment with antibiotics in parallel, you must take lacto-and bifidobacteria.
2. Medications that can cause dysbiosis are not only antibiotics. This may be drugs for the treatment of diseases of the gastrointestinal tract and hormones.
3. Frequent stress, feelings, depression can also cause a violation of intestinal microflora.
4. Dysbacteriosis appears in case of improper nutrition. Long breaks between meals, overeating, breadcrumbs, lack of soups and fresh vegetables, spicy and fatty foods - all this contributes to the imbalance in the intestines.
5. Some diets have monstrous recommendations, which include daily enemas. This method not only does not help to lose weight, but also will wash the natural, healthy intestinal microflora.

Diet for dysbacteriosis

Diet or proper nutrition - this is the main pledge of recovery and normalization of the bowel. To get rid of dysbiosis, try to abandon products that can cause fermentation in the body. For example, sauerkraut, pastries and white bread, apples.Trace from which products you are beginning to get swollen and try to avoid them.

Do not drink with meals, it reduces the concentration of gastric juice, which leads to a decrease in its effectiveness. Drink more dairy products, which contain in their composition a huge amount of good bacteria.

When dysbiosis can not be abused with fresh fruits and vegetables, they usually appear bloated and rumbling. It is better to eat baked or stewed vegetables. It is very useful to eat baked meat, fish, chicken.

Home-made kefir against dysbiosis

Dairy products perfectly restore the natural microflora of the intestines. On the shelves in the store there are many types of yogurt, kefir and ryazhenka with the prefix "bio". However, they are not always effective. To prepare a tasty and healthy product for the intestines, you need to make it yourself at home.

For this we need milk. Only not shop in a pack, and home. The milk that we buy in the supermarket is usually pasteurized and free from any bacteria, useful and harmful.Surely you have noticed that such milk does not even spoil. It will not suit us. We must try to buy fresh milk on the market directly from farmers. For cooking, you also need some kefir or sour cream and some natural, beneficial bacteria. They can be bought at the pharmacy. Suitable bifidumbakterin, probiotics, prebiotics, lactobacilli or simply Linex.

Milk should be boiled over low heat for about half an hour, and then cooled. It is important to choose the right temperature at which the bacteria will begin to ferment. If the milk is hot, the bacteria will die; if it is cold, the bacteria will not multiply. The temperature should be comfortable for the body, about 40 degrees. In a boiled milk pour a capsule or a bottle of good bacteria, add a teaspoon of sour cream or kefir, and mix everything thoroughly. Then wrap the jar in a towel and put in a warm place for 5-6 hours. After kefir ferments and becomes thick, it should be removed in the refrigerator. After a couple of hours, the product can be eaten. If you take this kefir in half a glass before each meal, the intestines will quickly return to normal.The same kefir can be used to ferment the next batch of fermented milk product.

Folk recipes for dysbiosis

1. To settle in the intestines of good bacteria you need to prepare the mash according to the following recipe. Take half a liter of pure warm water, dissolve in it a tablespoon of honey and a tablespoon of sugar. Put to insist in a warm place for a couple of hours, not more. Then the fermented mixture should be drunk at once. After that, there is about three hours. This is an excellent tool for the treatment and prevention of dysbiosis.
2. Perfectly restores the microflora serum, which is obtained by cooking cottage cheese. Take homemade milk and add a tablespoon of kefir. Put on the fire. After some time, the milk will start to turn off. Then it will need to fold to the gauze, and the liquid that remains is a useful serum that you need to drink in the form of heat on an empty stomach.
3. Garlic yogurt. Boil the milk and ferment it with pieces of dry rye bread. After the milk turns into clabber, add to the mass a few more pieces of black bread, carefully rubbed with garlic.Such sour milk is good for intestinal health.
4. Koumiss is the horse’s milk. To prepare a useful remedy against dysbacteriosis, you need to mix koumiss, beet juice, carrots and cucumber in equal parts. Drink cooked liquid three tablespoons before each meal.
5. Perfectly copes with dysbacteriosis and diarrhea of ​​oak bark. A few pieces need to boil on low heat. Then you need to cover the container with a lid and let it bark. Then strain and drink half a cup of tea in the morning and evening. It is a good astringent and anti-inflammatory agent.
6. There is a plant of silverweed, which has a second name, calgan. It also has an excellent property to treat dysbacteriosis. Three tablespoons of this herb should be poured with a liter of boiling water and put in a thermos to stand overnight. Drink this broth 2-3 times a day, one third of a glass.
7. Perfectly envelops the stomach walls and relieves pain oatmeal kissel. It is prepared as follows. Half a cup of unrefined oatmeal pour a liter of water and put to boil. Remove the foam and put in a water bath. Boil a couple of hours. Then cooked kissel must be filtered and drunk before each meal for half a glass. This is an excellent remedy for the health of the intestines and stomach.

To avoid dysbiosis, you need to follow the rules of proper nutrition. Do not overeat, eat healthy foods, do not abuse spicy and fatty foods. If you suffer from constipation, you need to eat more foods that contain fiber. More beets, prunes and dried apricots, less flour. If, on the contrary, you are prone to diarrhea, then there must be rice in your diet. Take care of your health so that your intestines feel comfortable.

Video: how to treat dysbiosis