How to delay the onset of menopause in women

Every woman wants to preserve her beauty and health for a long time. However, there are many factors that can prevent this. These include stress, lack of sleep, chronic fatigue, poor environmental conditions, bad habits.

In youth, the fight against adverse factors are female hormones. But with age, their number significantly decreases and menopause occurs - the reproductive function ends, the ovaries produce less estrogen.

What is climax?

Climax is a physiological process that occurs in the female body, during which the menstrual cycle stops completely. Each organism is individual, so it is impossible to name exactly when this will happen. But on average, menopause occurs in 40-45 years. Although this may happen much earlier or, on the contrary, later.Therefore, there are medical terms such as early and late menopause. This process also takes place in all different ways - some do not experience particular inconvenience and discomfort, in others the menopause is accompanied by many unpleasant symptoms. In this situation, you can judge the climacteric syndrome.

Climax develops in several stages:

1. Premenopause. The first stage begins its development from the first manifestations of menopause and continues until the monthly periods stop completely. This is usually observed after 40 years. This period is characterized by instability of the cycle and a change in the nature of menstrual bleeding - they can become scarcer, or vice versa more intense. As a rule, the duration of this stage is 10 years.
2. Menopause. Stage at which to complete the monthly. Although it can occur after a lack of menstruation for 12 months. According to some experts, menopause is a period in which menstruation is not observed for a year and a half or two years.
3. Postmenopause. During this period, the restructuring of the hormonal background is completed.The production of sex hormones by the ovaries is halted. Estrogen levels are significantly reduced. There is a gradual hypotrophic change in the internal organs, the functioning of which was influenced by hormonal background. External manifestations of changes occurring in the body manifest themselves in this way: the growth of pubic hair slows down, the size of the uterus decreases, changes occur with the mammary glands.

If manifestations of menopause have made themselves felt before the age of 40, then it is likely that this is an early menopause. The provoking factor of this phenomenon is usually the instability of the hormonal background, as a result of which menstruation does not come regularly. The reasons that can cause an early onset of menopause are usually as follows:

• heredity;
• genetic disruptions;
• diseases affecting the level of hormones: diabetes, diseases of the endocrine system;
• gynecological diseases, in particular sexually transmitted infections;
• overweight;
• anorexia;
• carrying out chemotherapeutic procedures;
• uncontrolled hormonal contraceptive use.

Menopause is a phenomenon that clearly indicates that the aging process has begun in the body. During this period, a woman is experiencing a deterioration in her health condition, and possible exacerbations of various chronic diseases. External signs of fading are visible. For this reason, women, wanting to stay young longer, are trying to delay the onset of menopause.

Although this phenomenon is a natural physiological process, any member of the fair sex would not want to deal with it as long as possible. In addition to the unpleasant symptoms of menopause - hot flashes, insomnia, irritation, wilting processes begin, manifested in the formation of wrinkles, fatigue and other signs.

Are there ways to move the beginning of this period to a later date? Experts believe that this is possible. For this you need to follow some recommendations. But it should be borne in mind that heredity plays a large role in this issue.

Lifestyle adjustment

Proper lifestyle, taking care of your own health, the absence of bad habits - all this will help to shift the onset of menopause for a while.

Many factors, both internal and external, affect the female body and can either accelerate or, on the contrary, delay the onset of menopause. The development of modern scientists and new drugs can delay the process of decay for ten years.

Preparation for premenopausal women should begin at the age at which this stage occurred in her mother. Better after 30 years to hold activities that rejuvenate the body. They include:

• physical exercise;
• balanced diet;
• adherence to the day.

Proper nutrition is the foundation of a healthy lifestyle. A woman’s daily diet should include foods that include all the necessary vitamins and beneficial elements.

Since during menopause disorders occur metabolic processes, a woman can gain weight. Therefore, you should include in your menu:

• plant foods that contain high levels of fiber;
• whole grain cereals;
• products containing soy because they contain a lot of dietary fiber and plant estrogen;
• linseed, olive, hemp oil;
• lean meat;
• dairy products - as an additional supplier of calcium.

The daily volume of fluid should be about two liters. Women in eastern countries, as a rule, do not use hormonal drugs to delay menopause, considering that the processes of wilting are amenable to adjustment with the help of proper nutrition. Hummus, avocado and lentils are present in their diet.

In addition, physical activity, regular sports training allows to shift the timing of menopause. However, undue physical activity is still not worth it. It is necessary to comply with the measure.

The best solution will be the following sports:

• gymnastics;
• run;
• yoga;
• swimming;
• walking

Also, in order to preserve beauty and youth for a long time, you should give up bad habits - cigarettes, alcohol.

Drug therapy

Some women, trying to delay the onset of menopause, begin to self-treat and take hormones without a doctor's prescription. Such actions are strictly prohibited. Only a competent specialist should be engaged in the selection of medicines, taking into account the individual characteristics of a particular patient.Only in this case, the drug will help fill the lack of necessary hormones.

In most cases, such funds are assigned:

• Ovestin;
• Klymen;
• Trisequens;
• Midian;
• Estrofem.

These drugs, in addition to helping to compensate for the estrogen deficiency, relieve the uncomfortable manifestations of menopause.

Hormone therapy is one of the most effective methods that can prolong female youth. But we must not forget that any medicine can cause side effects. When taking hormonal drugs it can be:

• bleeding from the vagina;
• weight gain;
• thrombosis;
• pressure increase;
• breast disease.

Often, selective modulators are prescribed to supplement estrogen levels. Under the influence of such drugs, the body works in the same rhythm as with normal production of hormones. Contraindication to the reception of such funds is the presence of thrombosis.

Any medicine can be taken only after the appointment of a doctor. Additional diagnostic procedures may be required, and only when it is known for certain that there are no contraindications, the doctor will prescribe the appropriate drug.

ethnoscience

The use of herbal remedies is an effective and harmless method that allows you to delay the onset of menopause.

At the pharmacy stalls are presented teas designed specifically for such purposes. They contain medicinal herbs, including licorice, chamomile, motherwort, sage. These plants activate the natural production of the desired hormone.

Effective folk remedies to delay menopause:

1. Lungwort. A decoction is prepared from the plant: a tablespoon of raw materials is poured with 250 ml of boiling water. The duration of treatment is 10 days.
2. Aralia and licorice. One tablespoon of one and another plant is mixed together, 500 ml of boiling water is poured. Then the composition must be insisted and cooled. Take the same amount throughout the day. The course of therapy is two weeks. It is advisable to hold at least two courses per year. In a similar way, an agent is made based on horsetail, calamus and sage.

Summing up, it should be noted that the main drugs that can delay the onset of menopause are:

• vitamin complexes;
• herbal teas;
• herbal infusions;
• hormone replacement agents.

We must not forget that even if phytochemicals are used in therapy, not hormones, you must first consult with your doctor. To increase the effectiveness of treatment, it should be carried out for a long time, taking short breaks.

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