How to stop being afraid of childbirth: tips

If you, being pregnant, met a girlfriend who told you about all the horrors of the upcoming birth, do not listen to her. Rather, listen, but try not to take the information so close to your heart. After all, each organism is individual and birth can take place in different ways. However, the fear of childbirth is absolutely all women, regardless of the presence of older children. Pervodki are afraid of childbirth, because they do not know what awaits them. Women who give birth again are also afraid, and precisely because they know what to expect. However, the right attitude, awareness and inner peace will help you overcome the fear of childbirth.

Why is a woman afraid of giving birth

There are several reasons why women await with horror the upcoming birth day. To overcome this fear, you need to try to understand what exactly the expectant mother is afraid of?

What will happen?
This is one of the main issues of concern to many pregnant women who give birth to the baby for the first time. Fear of the unknown is one of the most serious and powerful. To get rid of it, you need to be informed. There is no need to look at online visual videos about labor activity - for many emotional women they can be overly impressive, anxiety can lead to premature birth. You should also not look for information in medical sources, because pathological cases are most often described there - no need to load your head with unnecessary information. You can find various brochures and other tutorials in maternity hospitals that describe the birth process in detail (but quite aesthetically and correctly). You can look like courses for pregnant women, in which the doctor talks about how to take place in stages. Ask women who have given birth in the family to tell about the process, but they should understand that this should be done gently, without emotional excesses. Properly presented information is the basis of the calmness of a pregnant woman.

Can I endure the pain?

Childbirth is a natural process through which billions of women passed, are you weaker than all of them? Modern conditions of medicine can prevent various complications and unforeseen situations. In case of severe and unbearable pain, a woman may ask for anesthesia. It can be both general and local. Epidural anesthesia will allow you not to feel the lower part of the body at all. However, it is worth resorting to such measures only as a last resort, because such anesthesia has many side effects.One well-known gynecologist admits that in natural childbirth, with five fingers of the opening of the cervix, almost every woman asks for an epidural anesthesia, and for eight fingers - a caesarean section. But this only indicates that it remains to wait quite a bit and the attempts are about to begin.

Is everything okay with the baby?
This is another point that a woman is experiencing. After all, childbirth is a stress and a serious test not only for the mother, but also for the child. During the passage of the baby through the birth canal, his breathing stops, he suffers a lack of oxygen. However, here nature has foreseen everything. During childbirth, the baby sinks, as it were, into hibernation, his body does not need a lot of oxygen, his heartbeat quickens. The baby practically does not move when passing through the birth canal. Surely women remember how a child just born looks like a doll - lifeless. And as soon as the doctor cuts the umbilical cord and pats the baby on the pope, he as if wakes up, begins to scream and move his legs and arms. When you first hear the voice of your child, all the childbirth will come to the background, because the baby will be in front of you, the meeting with which was so long-awaited.No need to worry about the condition of the child during childbirth - modern medical equipment allows you to monitor the heartbeat and the condition of the fetus throughout the entire birth process. If any problems arise, doctors can always take the necessary measures.

These are the main fears that pursue a woman before giving birth. Moreover, there is a pattern that binds the woman’s fear and painful feelings during childbirth. If a woman is afraid, all her muscles are constrained in a spasm, the cervix is ​​hard to relax and the opening takes a long time. We must try to relax and relive this moment. Remember, at the end of a difficult path you will meet your baby, is it not a miracle? You need to understand that with each contraction you are getting closer to delivery, the pain will not last forever. Just a little more and everything will remain only in the memories.

How to stop being afraid of childbirth

If at the very thought of giving birth you are shackled by fear and horror, you should try to prepare for the birth and calm down. Here are some tips to help you stop being afraid of childbirth.

1. Some women say they gave birth 10-12-20 hours.In fact, you do not need to be afraid of this, because the pain of contractions does not last constantly. Initially, the fight lasts about 10-20 seconds every 20 minutes. It hurts only three times per hour - this is normal, it is not difficult to suffer such pain. The pain is vaguely like menstrual. Over time, the contractions become longer, more frequent. But even before the birth between the minute contractions there are small gaps during which you can rest from the pain. The most painful is attempts, but they do not last long. 2-3 strong contractions, during which the baby is already born. During attempts, it is very important to have an obstetrician-gynecologist, who tells you when to straighten and when to suffer. On this depends the presence of soft tissue breaks in the perineum.
2. The choice of a doctor is another crucial moment. If you are so afraid of childbirth, do not go by ambulance to the hospital for registration. Negotiate in advance with a trusted doctor. The presence of a reliable and experienced specialist during childbirth will allow you to not worry about the correctness of the actions of the medical staff and you will be able to concentrate on the labor activity.
3. To the process of delivery was faster and with less stress, train your muscles in advance. Of course, no one says that it is necessary to swing the press and the barbell, but there must be acceptable physical exertion. This is yoga and gymnastics for pregnant women, swimming, frequent walking.
4. If you will be so calmer, you can take with you to the tribal chamber of a loved one - mother or husband. Partner labor allows you to unload emotionally, and the support of a loved one will undoubtedly do its job. Do not worry about the aesthetic side of the question, at the time of attempts the man is usually asked to leave.
5. It is very important to learn how to breathe properly during childbirth. Inhale the air with your nose and exhale with your mouth, preferably wide open. Such breathing improves the elasticity of the ligaments, gives an anesthetic effect, causes the cervix to open faster.
6. To relieve pain during contractions can be with the help of movement - walking dulls pain and allows the uterus to open faster. You can also jump on a fitball - it also gives the desired relief. Be sure to massage the loins - if the placenta is attached to the back wall of the uterus, this will also bring relief.
7. Some pregnant women worry that labor will start prematurely. You should not be nervous, after 35 weeks the child is quite viable and can survive in new conditions for him. To anxiety passed away, just prepare a bag in advance to the hospital. Collecting things will not only add stability situations, but also distract you from unnecessary thoughts.
8. Prepare all the necessary things that may be needed during a sudden onset of labor. This is an exchange card, passport, other documents, keys, money, things prepared in advance to the hospital, telephone. In a prominent place write the phone number of loved ones, taxi, doctor, husband. Agree with a neighbor or grandmother about the need for a sudden abandonment of the older child. Think over how you will go to the hospital. Closer to childbirth long trips should be canceled to avoid unforeseen situations.
9. Some mothers are worried that they will undergo unnecessary medical manipulation. However, during birth, anything can happen. Do not insist on the naturalness of the process, because the main thing for you is the birth of a healthy baby. However, you have the right to ask what is being done and why, learn about the purpose of any prescribed drugs.If you want to give birth in a natural way, look for a doctor who supports your aspiration. However, remember that an unforeseen situation may force the doctor to choose another way of delivery, in these moments it is better to entrust the professionalism of the doctor. After all, the life and health of a child are at stake.
10. During preparation for childbirth, you should know how to act when the first contractions occur. As soon as you feel the first “signals”, you need to warn your husband or friends that they are on the alert. Take a shower, take hygienic measures. Collect the bag, send the older child to the grandmother, feed the cat, etc. No panic and fear - everything goes according to plan.

This simple, but such necessary knowledge will help you to approach to childbirth more calmly and not to be afraid of such a complex, but absolutely natural process.

Some hard-hearted people are surprised - they gave birth before, went to the field and returned with the child, no doctors and equipment were needed. But such skeptics can be objected - “before” and the mortality was high, many children died in the birth canal during the long process of childbirth, and the woman died from bleeding, ibid.in field. Fortunately, modern medicine allows us to bear and give birth to a healthy child, even if something went wrong. Childbirth is great; your little one's birthday will be the best day of your life.

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