How to sleep on a pillow: tips

A person cannot do without sleep, during this period he is gaining strength, recovery processes in the body are activated, and even healing from diseases occurs. It depends on the position of the sleeping person whether his muscles will relax, whether there will be a load on the spine. Therefore, it is worth pondering over the question: “how to sleep?”

There are quite a few devices for sleeping, the most necessary of which is a pillow. All bedding serves to improve the quality of sleep, but it turns out not always! Why?

Why do I need a pillow

Over the entire period of human existence, sleep has occupied a significant period of his life. For such a long period of time, a number of stereotypes have been established, many of them are correct, but they are also erroneous. For example, how to sleep and whether a pillow is needed at all. Disputes on this issue are dentists, orthopedists, psychologists, manufacturers of bedding are not inferior to them.It is still impossible to evaluate the results of their disputes, but there are undeniable facts about how to sleep properly.

1. In order for the rest to be complete, the body must be in the correct position: the spine should not bend in any of the departments.
2. In the neck area are the vital arteries, one of which is called the carotid. If it is pinched, there will be a violation of the blood supply to the brain. As a result, the brain will be deprived of oxygen and the transmission of nerve impulses will be disrupted.
3. During the entire period of sleep, the neck should be parallel to the mattress, otherwise the spine will not be straight, which means that the intervertebral disks and the openings between the joints will contract and stretch. This process requires energy and the person will not rest overnight. In addition, he can feel the next morning headache and heaviness in the cervical spine.

Compliance with these conditions is impossible without the use of pillows. Many people have the opinion that by eliminating the pillow, you can avoid the formation of wrinkles on the face, swelling and stress on the internal organs. All these facts are not proven and follow them delusion.However, it is absolutely indisputable that using the correct pillow ensures proper breathing and metabolism. And this is much more important than the above facts.

The experiment will help to verify this: a night without a pillow. What feelings will be the next morning? Quite right, good rest will not be felt.

Correct posture for sleep

In order to avoid a state of weakness in the morning, you should ensure the correct posture during sleep. First of all, it is necessary to ensure the correct position of the spine: without kinks. For this:

1. You should not sleep on your stomach: in this position the neck is necessarily unnaturally arched, and the spine suffers from tension. If a lover of sleep on his stomach puts a blanket or a blanket under his head instead of a pillow, he will significantly ease the tension in the spine and neck. The neck in this position will only be bent, but not raised.
2. For correct posture on the side, the height of the pillow is important - it should depend on the width of the sleeper on it. That is, women are better off choosing pillows that are thinner than wide-shouldered men.Therefore, choosing the same thickness pillows for a double bed, many make a big mistake.
3. The pose on the side should be this: the head on the pillow, and the shoulder on the mattress. For this pose more suitable rectangular pillows euro sample or round rollers. As for the square pillows of the Soviet period - they occupy most of the bed and are not practical.
4. A thinner pillow is convenient for sleeping on the back - it ensures the correct position of the cervical spine, with the help of which development can be avoided osteochondrosis. An important condition for choosing a pillow for sleeping on the back is to ensure a posture in which the head will not be thrown back.
5. The reclining position is unacceptable, so if the pillow was raised before bedtime to read a book or to watch TV, it must be lowered to a horizontal position before bedtime.

Correct pillows

If before natural feather and feather pillows and mattresses were valued, today orthopedists do not recommend them. In these soft products both the head, and the most part of a body rolls, the spine at the same time is in absolutely unprofitable position.

Modern industry offers a variety of pillows for proper and complete sleep with high-quality fillers and the effect of memorizing the impression from the head of the sleeper. Should such pillows be used and are they really able to provide a good rest during sleep? How to choose from a variety of options?

The following recommendations will help you make the right choice:

1. Orthopedic products are designed so that they adapt to all the bends of the human body. They help to take a comfortable and correct posture, ensuring the spine is in a stable position. The fact is that pillows are necessary to maintain the neck, not the head, so many orthopedic products have a special recess.
2. A light and plastic pillow can completely replace an orthopedic product if it has an oblong shape and a smaller side of 40 cm. It is necessary to lie down on such a pillow correctly: only with the head. In the position on the side you need to put part of the pillow under the neck, and the rest of it under the head, the shoulder on the pillow should not be.
3. There are also pillows with fillers from various natural components, for example, from buckwheat hulls.The fact that they benefit the body as a whole has not been proven, nor is it justified that they can harm. However, such a filler allows you to adjust the height to a millimeter in different parts of the pillow, and this is not so bad.

In order to ensure proper and healthy sleep, you should seriously consider choosing a pillow. It will not only allow you to choose the correct posture for sleep, in order to avoid problems with the spine, but also serve to improve a person's psycho-emotional state - after all, stable sleep is also necessary for mental health.

Video: how to choose the right pillow