Is it possible to eat oranges with diabetes?

Among the variety of fruit products citrus fruits look more attractive than others. And the most popular representatives of tropical cultures are considered oranges. Their juicy pulp gives pleasure, and amazing taste awakens the desire to constantly see the orange fruit in the diet. After all, in addition to the bright appearance, oranges have no less impressive content. Therefore, they are loved by adults and children, willingly including this fruit in the everyday menu.

Juicy orange occupies an important place in the menu of people with high sugar. The properties of this gift of nature are such that it can provide invaluable help to a weakened body with serious pathology. Let's try to tell in all details about the "orange" benefits of diabetes.

What is attractive for diabetic orange?

It is necessary to immediately say that nutritionists treat the grocery list of patients with diabetes very meticulously. Each product, literally, breaks down into molecules in the preparation of the menu. Although an orange is subjected to such a procedure, the attitude of the specialists towards it is more loyal. The privileged position of this representative of the fruit family is explained by its special composition and low calorie content, which is only 43 kcal. These two characteristics together make citrus fruit desirable for a menu of diabetics. But first about the composition of the fruit.

The orange contains the following elements:

• ascorbic acid (vitamin “C”) - this component prevails in the composition of the product;
• a large vitamin group;
• organic acid complex;
• pectin;
• flavonoids;
• essential oils;
• squirrels;
• polyunsaturated fatty acids;
• phytoncides;
• carotene.

Mineral components - their list is also impressive, but it is worth to highlight iron, which takes an active part in the process of blood formation.

As you can see, the composition is diverse and very valuable for the human body. The combination of all the components listed here provides a number of useful properties.

Beneficial features

In type 2 diabetes, oranges are simply necessary to restore the health of a sick person. In addition to other useful properties, citrus fruits improve appetite, positively affect heart activity. One of the complications of diabetes is osteoporosis. Oranges can cope with this problem. The component lutein contained in orange fruits has a positive effect on vision, which also suffers greatly in type 2 diabetes. But this is not a complete list of the beneficial properties of a wonderful fruit. To this list should be added the following characteristics of an orange:

• ability to lower blood pressure;
• eliminates constipation;
• clears the walls of blood vessels from cholesterol;
• normalizes the level of acidity of the stomach;
• strengthens the gums;
• possesses a pronounced antibacterial property;
• It is an excellent means of preventing heart attacks and angina.

Rules for the use of citrus fruits

Of course, in order to extract the maximum benefit from the fruit, it is necessary to correctly use it. Oranges perfectly quench thirst, so in the summer heat they are able to maintain water balance. It is useful for diabetics to use their own pressed fruit juice, which has a refreshing effect and can be an excellent base for preparing mixed fruit cocktails. You can use oranges as an ingredient for the preparation of fortified salads. He will leave an excellent composition with apples, bananas, pears, apricots and other fruits.

Orange juice can be used as an additive during the preparation of second courses. Citrus gives the food a pleasant acidity and a special flavor. Orange juice can be used to make mousses and fruit jelly.

What is unacceptable is to subject citrus fruits to heat treatment.In addition, you need to strictly adhere to the rules agreed with the doctor or a nutritionist. Usually the daily portion recommended for diabetics is 1-2 fruits per day. To make it easier to adhere to the norm, it is allowed to combine an orange with nuts and biscuits.

In general, eating oranges does not pose a threat to the health of people with diabetes. Of course, if the norm of the product in the diet. The situation is well with sugar, because fructose is present in the orange fruit, and this element is not dangerous. Glycemic index of orange is also low - it is 33 units. All the factors listed here allow the inclusion of healthy fruits in the menu.

A few words about the harm

The only negative point is the high content of active acids in the fruit. Therefore, persons with peptic ulcer and gastritis should be very careful to use this type of citrus fruit. Since acids adversely affect the state of tooth enamel, after a glass of drunk orange juice, it is recommended to brush your teeth immediately.

Diabetic diet and fruit

Fruits are an important part of the diabetics menu. A patient with diabetes a person is supposed to consume up to 2000 kcal per day, and a significant part of this portion should be fruit. It is recommended to divide the whole daily rate of fruits and berries into three doses.

Based on the research conducted, the National Center for the Control of Diabetes found that patients with a daily diet of 1200 to 1600 calories need to eat fruit supplements at least twice a day. Oranges, like other fruit crops, provide the body with carbohydrates. If a sick person knows his own target level of this element, one can easily calculate the optimal amount of orange per day. However, this calculation is easy to perform to establish a portion of other products included in the menu.

When drafting a nutritional program, it should be remembered that the simultaneous consumption of foods high in carbohydrates can lead to hyperglycemia. Therefore, all calories must be evenly distributed in the menu.

Peculiarities of eating orange

Each product of the diabetic diet must be agreed with the doctor.The specialist will determine the individual dose and will give useful recommendations. If the patient is allowed to eat up to two fruits a day in the first type of diabetes, in the case of an insulin-dependent form of diabetes, citrus fruits can only be consumed once a week. Juices should be prepared independently, as in store products there are preservatives and other unhealthy additives.

If you follow all the recommendations given here, oranges will not only enrich the diet of a sick person, but also significantly decorate it.

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