Is it possible to eat a pumpkin with diabetes?

Pumpkin belongs to the budget and demanded category of vegetables, it is famous for its taste and healing properties. Due to the wide spread on the vegetable prepare the first / second courses, appetizers, desserts. And you can do without sugar at all, because with proper preparation of the pumpkin will be sweet. Today we look at the subtleties of its consumption by patients with diagnosed diabetes.

The benefits of pumpkin for diabetic

1. Pumpkin is valued by diabetic patients because it is considered low-calorie and beneficial at the same time. The composition has everything you need to cover the daily human need for certain enzymes, mineral-vitamin complex. Regardless of the stage of the disease, pumpkin should be eaten to prevent obesity and reduce blood sugar.
2. When the processed vegetable enters the human body, the restoration of damaged pancreatic cells is triggered.It is known that it is this gland that is responsible for insulin production and the correct course of diabetes without failures. Such a healing property is caused by the accumulation of antioxidants, which cleanse the tissues of the body and prevent oxidative processes.
3. Since it can safely be said that the presented vegetable leads to an accelerated production of insulin, the concentration of glucose in the blood decreases. The pancreas is not destroyed so much, it can be restored in the initial stages of the disease.
4. If you consult your doctor and get approval for systematic consumption of vegetables, the likelihood of atherosclerosis and other problems related to the activity of the circulatory system will be significantly reduced.
5. Part of the iron prevents anemia. Sodium with magnesium and potassium remove excess fluid from the body, removing puffiness and speeding up metabolic processes. Pumpkin is eaten in order to eliminate cholesterol deposits in the vascular cavity, thereby improving their density.
6. Pectin improves digestive processes and fights constipation. Pumpkin normalizes the intestinal microflora and peristalsis, fights against putrefactive stasis and prevents the appearance of helminths (if you combine the reception of the pulp with the use of sunflower seeds).
7. Almost all patients suffering from the presented disease, there is a syndrome of heavy legs. This is a side effect of the disease that can be eliminated with boiled or stewed pumpkin. You also need to play sports and increase blood circulation in other ways.
8. In the vegetable there are many vitamins belonging to group B. They are important for the psycho-emotional background, eliminate apathy and fatigue. Experts advise to eat pumpkin at the beginning of the day in order to gain energy and awaken the internal organs to productive work.
9. Thanks to an extensive list of substances, it is better for patients with diagnosed diabetes to eat not only pumpkin pulp, but also to make juices based on it. Also in small quantities will be useful seeds, dried in the oven or in the sun. They contain a lot of Omega acids, essential for the pancreas.
10. The pulp or juice from it cleans the digestive organs of toxins, slagging, improves blood circulation. Pumpkin eat to reduce the burden on the liver and kidneys. Some substances from its composition are added to diabetes directed medicines.

Pumpkin at different stages of the disease

It is known that there are several forms of the disease presented. Each of them requires compliance with certain rules affecting the diet and other aspects.

The first type. Patients with type I diabetes are allowed to consume a vegetable. But you need to understand that the composition has starch, which leads to slower metabolism and weight gain. When the pumpkin is subjected to heat treatment, the starch decomposes and becomes quickly absorbed. Therefore, blood glucose will rise due to the fact that the treated pumpkin has a higher glycemic index. Occasionally it is allowed to eat at 100 grams. vegetable and do not abuse.

Second type It should be understood that the starch content leaves its mark on the consumption of pumpkin in the second type of disease. Before you enter the pumpkin in the base menu, you need to evaluate the body's response to the presented vegetable. To do this, measure the figures of sugar before the meal, eat 50-100 gr. baked pumpkin without any other products. After 1.5 hours, evaluate the response of the body by measuring the concentration of sugar. If the indices increased by more than 3 Mmol / l, then the vegetable should be discarded.After some time, you can repeat the attempts to enter the pumpkin in the basic food, as well as see what will be the reaction to the juice from raw vegetables.

Diabetic Pumpkin Dishes

Soup

• onion - 1 pc.
• pumpkin - 0.5 kg.
• garlic - 3 slices
• ripe tomatoes - 2 pcs.
• broth - 40 ml.
• Fatty cream - 35 ml.

1. Peel and finely chop the onion with garlic. Cut the tomatoes and pumpkin pulp into cubes. Add a small amount of butter to the saucepan and melt it. Fry the onions with garlic until golden.
2. Stir in the tomatoes and cook for a few more minutes. After that add pumpkin pieces. Pour in the cream and broth. The liquid must completely cover the products. Boil the vegetables until the pumpkin is ready.
3. Excess broth can be drained. Immerse the blender and turn the contents into a mash. If the soup is thick, add a small amount of broth and mix again. If there is a lot of liquid, cream soup you will not succeed.
4. It is allowed to add a small amount of your favorite spices. You can decorate the dish with whole boiled pumpkin pieces. Also do not forget about fresh greens and seeds. Serve hot.

Baked Pumpkin

1. In the preparation of vegetables in this way is nothing complicated. You need to chop the right amount of ripe pumpkin pulp into equal pieces. Place the raw materials on a baking sheet lined with parchment.
2. Bake the pumpkin in the oven. For 3-4 minutes until cooked, grease the pieces with melted butter. If the vegetable is tasty and sweet enough, nothing else needs to be added.

Dessert

• gelatin - 12 gr.
• pumpkin pulp - 0.2 kg.
• orange peel - 1 pc.
• lemon juice - 40 ml.
• sweetener to taste

1. Boil the orange zest with pumpkin slices until soft. In parallel, prepare a thickener. Soak gelatin in warm water. Meanwhile, add lemon juice and sweetener to pumpkin.
2. Drain the broth and mix with gelatin. Then re-fill the pumpkin with liquid. Products can be passed through a blender. Or leave the pieces of pumpkin in its original form. The taste of the dessert is more saturated if you turn the ingredients into puree.

Casserole

• pumpkin - 0.7 kg.
• egg - 4 pcs.
• cottage cheese - 0.5 kg.
• almond flour - 120 gr.
• Butter - 60 gr.
• sweetener - to your taste

1. The recipe for the dish is quite interesting.Preparation will take some time, but as a result you will be very pleased. It is mandatory to calculate the amount of carbohydrates and, if necessary, inject insulin to a patient with diabetes.
2. People with type 2 diabetes may not be able to do this. Consult with a specialist in advance. Peel the pumpkin and chop into small pieces. Send to bake in the oven until tender.
3. Grind the prepared vegetable with soft butter. For convenience, you can use a blender. Mix 2 chicken eggs and 90 gr. flour. Add some sweetener and salt to taste. In the cottage cheese, add 2 more eggs and flour residues. Enter the sweetener.
4. Stir the ingredients thoroughly. For convenience of preparation of a dish it is recommended to use a detachable form for roasting. Treat it with oil. Lay out products, alternating layers. Send the blank to the oven and bake for about 50 minutes at 180 degrees. You can check the readiness of the dish with a toothpick.

Pumpkin is included in the list of the most valuable vegetables that are allowed to consume with the disease presented.But it is worth knowing the measure, do not lean on the heat-treated vegetable, so as not to face an increase in sugar. Begin acquaintance with a pumpkin with 100 gr., Before a meal do not forget to make measurement of concentration of glucose. If the body responds normally, the pumpkin may well be present in the basic diet.

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