How to get rid of slouch for adults and children

When we see a stooped person, we unconsciously straighten the back and think, is it really so difficult to walk straight? Really difficult. The leaned man relaxes the muscles that hold the posture, he takes the most comfortable and comfortable posture for the body and walks bent. It is very ugly, especially when a girl slouches.

In addition to the aesthetic imbalance, there are a lot of health problems. The abdominal organs are displaced and deformed, from which they do not perform their functions in due measure. First of all, the lungs and heart are affected. The load on the lower parts of the spine becomes just enormous, because it is not designed to keep the whole body. There are problems with the legs, scoliosis, pinching of the nerves, asymmetry of the shoulder flexure, acute and chronic back pain.But where does the stoop come from? Why do some walk straight and beautiful, while others cling to the ground and take an unnatural posture?

Causes of stoop

The causes may be medical, but most slouching people acquire this defect from a poor lifestyle.

1. The main reason is inactivity and sedentary lifestyle. Modern society has swept the wave of digital immobilization. Children from infancy know what computers, tablets and phones are. The abundance of gadgets beckons them to spend a lot of time in front of these devices. These children do not even have the desire to go outside and play with outdoor games. All this affects the posture. The child becomes stooped and even humpbacked, because all the time it is tilted above its device. He does not train his back muscles with exercises and games, they become weak and cannot hold the vertebral skeleton.
2. The same applies to adults. Most modern professions are associated with a long sitting behind a monitor screen. In the morning we go to work in our car or by public transport, we sit all day in one position, in the evening we go home and spend the rest of the day in front of the TV motionless.Such a way of life makes the muscles unable to maintain the spine, they simply atrophy. The back starts to hurt, we try to take a bent, unnatural posture.
3. A frequent reason for slouching a child may be his improperly sitting at the school desk and at home at the workplace. This may be due to the fact that the desk or desk, chair chosen correctly. Furniture must be appropriate for the child’s age. When properly seated, three right angles should be formed - between the body and the thigh, in the area of ​​the bent knee and in the area of ​​the foot. If the baby is sitting incorrectly, tilts his head too far forward, you need to constantly pull him up and develop the habit of even body position.
4. Often, children and adults slouch when they do not see what is depicted on paper or on a computer monitor. Poor vision causes them to intuitively move forward to better see the object of interest. In this case, you can not hesitate - this situation can become a habit. We urgently need to pick up points.
5. The wrong, too soft mattress is also a prerequisite for slouching. If you do not want to get or develop a curvature of posture, you need to sleep on hard orthopedic mattresses, which will give the body the correct shape.
6. Certain diseases of the legs or back may cause a person to slouch. For example, flat feet, osteochondrosis or asymmetry of the lower limbs.
7. The looseness of the bones - rickets is also one of the common causes of curvature and stoop. And people begin to hunch up from infectious diseases - tuberculosis, syphilis, etc.
8. Curvature can earn a person who constantly leans in the same direction. For example, in case of hearing loss in one ear. He constantly seeks to hear the interlocutor better and leans with his healthy ear towards the speaker.

Therapeutic exercise from stoop

Gymnastics is one of the main conditions for getting rid of slouch. With the help of physical therapy, you can fully restore the health and beauty of the posture, get rid of pain and many related problems. However, it is important to remember that in order to get the right result you need to do it constantly and regularly. During the recovery period, exercises should be done twice a day. When the spine returns to normal, you can leave a prophylactic dose - exercise twice a week. But it is impossible to completely throw in the exercises - otherwise you will return to the previous state.So, let's begin.

1. Go to the wall and press it tightly. Heels, butts, smooth shoulders and the back of the head should touch the wall. Fix the position and move away from the wall. Try to move in such a flat rack in the room. When your back starts to slouch, come back to the wall again. This can be done several times until the body understands which position to lock into.
2. The following exercise also needs to be done near the wall. Stand one step away from the wall. Turn your face to the wall and lean on it with your hands. And then try to reach the wall with your chest without moving your arms and legs. It seems that you push the wall. But in fact, you just train your back, bend the shoulder blades. At least 10 repetitions.
3. Get up on all fours. Do the exercise "cat", as deeply lowering and raising the lower back. This is a very useful exercise for all organs. In addition, it is absolutely safe. It is even recommended for pregnant women at a late period in order to get rid of back pain without harm to the child. Exercise should be done slowly, with comfort for themselves. Duration - about three minutes.
4. Lie on your back, stretch your arms in front of you. While inhaling, raise your arms and toes. This exercise perfectly strengthens the muscles of the back and lower back. For those who want to improve the implementation of this exercise, we can advise the following. When raising hands, they can be fixed in this position, leaning on a chair. Hold on in this position for at least a minute - this is an incredibly effective training for the back.
5. To perform the following exercise, you need a gymnastic stick, or at least a mop. It is necessary to put a stick on the shoulder blades from above, as if just below the shoulders from behind. Shoulders in this position as much as possible straightened. When the stick fixes the position of the upper back, you can walk with it, make turns and tilts in different directions. Remove the stick no sooner than 15 minutes.
6. Stand up straight. Feet shoulder width apart. Try to join the shoulder blades, hands remain motionless. You need to do 20 repetitions, at which you maximally reduce and spread the blades.
7. Sit on the chair on its edge. Your knees should be closed. Put your hands back and try to touch the place where the back of the chair begins. Stay in this position for 10-15 seconds.Then relax the body and repeat the exercise again. All movements should be smooth and comfortable, do not force yourself to violence over the body. You need to do at least 10 repetitions of this exercise.
8. Another effective exercise from slouching. For this you need a heavy backpack with books. Slip it on the front to instinctively to hold the weight to pull the shoulders back. This will allow the back to take the correct position and train the necessary muscles. When you take off your backpack, it will be very easy for you to keep your back straight.

Other methods of getting rid of slouch

Correct posture can be, but it is better to do it in childhood and adolescence. After all, when a person is young, his vertebral cartilage is soft and mobile, as they grow older, they stiffen and become rigid. Correct slouching is possible in adulthood, but this will take much more time and effort. In any case, to correct the posture you need an integrated approach.

1. The most important and most important is gymnastics. Only in addition to her need a course of massage, made by a competent specialist. An experienced massage therapist will not only knead the necessary muscles, but will also show exercises for physical therapy, which need to be performed exactly in your case and with your testimony.Along with massage, Darsonval and electrophoresis procedures are widely used.
2. For the correction of the back and giving it the necessary posture, special corsets are used. A few hours a day wearing such a corset will give an excellent result. Only here, after removing the corset, you do not need to relax; you should try to keep your back in the same position as in the medical corset.
3. A great way to fix a level posture is to walk around the room with a pile of books on your head. In this case, you feel every muscle of your body, and the back takes and remembers the position in which it should be.
4. When you restore a smooth posture, it is important to sleep on a hard surface. It can be an orthopedic mattress. Instead of a soft pillow, it is advisable to use a roller. The bed should be longer than height, so that a person does not intuitively bend during sleep.
5. The best and most effective sport for straightening your back is swimming. Water removes excess stress, trains the muscles you need and does not give an excessive load.

Stooped back is a serious abnormality that needs to be treated in time. If it is not possible to cope on our own, you should immediately contact an orthopedic surgeon. He will prescribe the right treatment.And only patience, regularity and discipline will help to achieve the desired result. Be beautiful and healthy!

Video: how to get rid of slouch in a month