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Everyone is familiar with the famous phrase “habit is second nature”. Indeed, a person's preferences characterize his inner world in the best way possible. Bad habits often include only smoking, alcohol and drug use. But such seemingly harmless things as constant chewing gum or buying various little things to lift the mood sometimes do no less damage.
How to get rid of bad habits: general tips
The good news is that no one is born with bad habits, and, therefore, having worked well on yourself, you can get rid of them. The cause of the majority of bad habits is stress, which in a certain way affects the human subconscious. In this regard, you can start getting rid of any harmful attachments with general rules.
- Find a useful substitute for a bad habit. If in every uncomfortable, exciting situation you want to bite your nails or wind your hair with a finger, try reading your favorite poem instead, or, when the situation permits, sing a song. Smokers, who have not yet had time to acquire physical dependence on addiction, can be helped by simple seeds or lozenges.
- Find yourself a hobby. A new hobby (for example, photography, knitting or swimming) will allow you to escape and forget about the bad habit that has emerged from idleness.
- Motivate yourself to give up bad addictions. Instead of spending money to buy regular trinkets, set them aside to rest. To increase motivation, visit travel sites more often, see photos of the country you would like to visit. Sometimes, to find a reason to quit a bad habit, it is enough to make a bet with someone about it.
- Come up with a punishment. For example, each gnawed nail will cost 20 squats, and cursing today with a foul language - you will be left without sweets or the Internet.
How to stop biting your nails
The baby sucks a finger to calm down, an adult for this purpose may begin bite your nails. Having dealt with the cause of this addiction at a psychological level, you can proceed to practical work.
First of all, you can brush your nails with something bitter or sharp. If you are not allergic, red pepper or dry mustard will do. Laundry soap will also give your nails an unpleasant taste, and the desire to pull them into your mouth will disappear over time.
Women can make a beautiful manicure. After you have laid out a significant part of your salary on your nails, you will not want to spoil their appearance.
How to get rid of bad habits in conversation
To lexical bad habits can be attributed as foul language, and excessive use of word-parasites.
To achieve success, you need to strictly control yourself. First, try to reduce the number of harmful words. For example, if you usually say 10 “well” or “so to speak” in 10 minutes, try to reduce their number to 7. Reduce this figure every day and encourage yourself for the result achieved.
It will be easier for people with a rich vocabulary, so do not forget to devote time to reading.
How to stop overspending
Spending money on any nonsense harms not only the family budget, but can turn into a serious illness, which only a psychologist can help get rid of.
To avoid becoming a slave to this bad habit, make a shopping list and stick to it before going to the store. Departments in which there are no things from the list, try to avoid. Bring a limited amount of cash with you to the store, and leave your plastic cards at home.
Save money for large purchases should be immediately after the salary. At the same time, it is better to keep them in a bank account, which imposes fines for early withdrawal.
How not to stick problems sweet
If you sometimes allow yourself some chocolate bars or even a piece of fat cake, there’s nothing wrong with that. But if the main incentive of your good mood is a cake, then the sweet has become a bad habit.
The easiest way to get rid of it is to wait out the peak of stress. If after another unpleasant conversation with the authorities, a person needs something sweet, you should postpone going to the store for at least 20 minutes.After that, most often the need for such doping disappears.
How to stop being late
When counting time on the road, feel free to add 10-15 minutes to it for unforeseen situations. Do not forget to take into account the minutes needed to warm up the car or to hike to a stop.
So, to summarize, to acquire a bad habit is sometimes quite a few days, and to get rid of it - a lot of time and great will power. If you have the desire to overcome the pernicious addiction and attitude to win, then everything will work out. Scientists argue that it is enough to hold out in the fight against bad habits for 21 days, and they will definitely retreat.
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