Can pregnant eat onions?

The content of the article

1 Useful properties of onions during pregnancy
2 What is harmful onions?
3 How to use onions during pregnancy?
4 Video: the useful onions

Future moms are very sensitive to their health, lifestyle and nutrition, especially if the pregnancy is the first and desired. In all variety the woman tries to choose the freshest, useful and natural products. Onions - a vegetable that is in almost every home. With onions, we prepare the first and second courses, sauces and marinades; Onions are added to salads, fresh onions are even eaten just to protect ourselves from the flu and colds. But at the same time, it is a rather sharp and aggressive product that can harm our stomach. In this article we will try to figure out what the benefits and harm of onions, as well as find out how to eat it properly.

Useful properties of onions during pregnancy

Onions contain a lot of various substances - vitamins, microelements, sugars, nitrogenous substances, essential oils.In vegetable there are large quantities of phytoncides, which are the cause of the spicy taste and spicy aroma of onions. Due to its rich composition, onion has a fantastic effect on the body.

Onions contain folic acid, which is very necessary during pregnancy, which prevents fetal malformations.
Phytoncides in the composition of onions - this is a powerful support for immunity in the flu season and colds. When everyone is sick, just lean on the fresh onions.

Onions are rich in chlorophyll, which is involved in blood formation.
Women during toxicosis are forced to refuse food that causes nausea and vomiting. A small amount of onions can increase appetite and improve the digestive process.
A few slices of fresh onion, eaten at dinner, will help a woman fall asleep for a long and long sleep.
Not only bulb, but also green onion is very useful. It can be added to salads, appetizers, broths to give the dishes a spicy taste and aroma. A medium-sized onion can be put in a pot on the window so that the green snack is always fresh on your table.
Onions have a mild diuretic effect, which will help to save a woman from edema. At the same time, onions do not lead to dehydration, as it contributes to the rapid absorption of trace elements.

Onions are an excellent remedy for beriberi, it is able to enhance immunity and give the body vitality. However, onions should be used wisely.

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What is harmful onions?

The danger of this vegetable is aggressive, spicy-spicy taste. Eaten on an empty stomach, onions can cause abdominal pain, heartburn, and sometimes can cause gastritis and ulcers. For any diseases of the stomach, onions in raw form should be discarded. Onions increase pressure, irritation of nerve endings can lead to an asthma attack. It should be borne in mind that onions cause flatulence and bloating, may aggravate gas formation in the intestines. In addition, there is an allergy to onions, it can manifest skin rash or problems with the gastrointestinal tract. Remember that after the birth of the baby can not eat onions raw for the first six months, especially in large quantities.First, onions can enhance the flow of infantile colic, and secondly, spicy phytonicides can change the taste of breast milk, the baby can refuse the breast. And after the onion eaten, there is an unpleasant smell from the mouth, it is definitely not worth eating a vegetable before an important meeting.

How to use onions during pregnancy?

Fresh onions can be added to any dish. To make it less aggressive, it is enough to just rinse it in chopped form under a stream of cold water. Onion juice in diluted form can be instilled into the nose - this is the best remedy for a cold. Folk recipes are very relevant during pregnancy, because most of the drugs used in the early stages simply can not. On the basis of onions you can make inhalations for colds, onions boiled with milk are effective when coughing. Onions have a powerful warming and bactericidal action, so you can wet a turundum in its juice, and then insert it into your ear for otitis. It quickly and safely relieves pain and lumbago. And if your hair began to fall out against the background of pregnancy - just make an onion mask that awakens hair follicles and protects you from baldness.Onions are also used in cosmetology for the care of problematic and pigmented skin.

Onions are a universal remedy in cooking, traditional medicine and cosmetology. Not in vain among the people there is a saying - "The bow of the seven diseases". If you use a vegetable with caution, listening to the reaction of your body, you can get from it only the most useful and valuable!

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