Can pregnant women eat persimmon?

Immunity, growth and development of the child consist of numerous factors. The basis of the baby's health is his prenatal life. What happens to the mother during pregnancy, certainly lays imprint on the formation of the fetus. For example, repeated use of potent antibiotics during pregnancy leads to the fact that the child's teeth often crumble, quickly deteriorate. Lack of oxygen and hypoxia in the womb can lead to neurological diagnoses after birth. It is very important to monitor your body, move more, take the necessary vitamins, regularly undergo tests. But most of all - it's food. After all, it is through food that a baby receives most of the necessary vitamins and microelements. The diet should be varied and healthy. It is important to include a large amount of natural vegetables and fruits, preferably seasonal.Golden autumn pleases us with tasty, juicy, chocolate persimmon - it is very difficult to refuse this fruit. In this article, we learn what is useful persimmon during pregnancy and how safe this fruit is.

Useful properties of persimmon for a pregnant woman

The composition of persimmon is incredibly rich and diverse. Persimmon contains a huge amount of ascorbic acid and other vitamins. In addition, the fruit is rich in various microelements, tannins, pectins, glucose, fructose, amino acids and organic acids. Persimmon is a valuable source of antioxidants, the amount of which is even greater than in green tea. It is a wonderful, incredibly useful fruit for any person, especially for a woman’s body depleted by pregnancy. How persimmon affects future mommy and fruit, try to figure it out.

1. Vision. In persimmon contains a huge amount of vitamin A, which is necessary for the formation of the organs of vision of the baby. In addition, persimmon is useful for moms who wear glasses or lenses. This is really important, because the lack of vitamin A often leads to the fact that the level of diopters during pregnancy, unfortunately, increases.
2. For heart. A large amount of potassium in the composition of persimmon makes the fruit indispensable for supporting the heart and blood vessels. Persimmon makes the walls of blood vessels more elastic, reduces the level of cholesterol in the blood, eliminates cholesterol plaques. Due to this, blood pressure decreases, heart rate stabilizes.
3. Iodine. Persimmon is very rich in vitamins, it is one of the most essential vitamins during pregnancy, especially in regions with a low iodine content in the soil. Iodine deficiency can manifest thyroid disease, weakness of the body, low efficiency. For the fetus in the womb, iodine deficiency is critical.
4. Immunity. In persimmon a lot of vitamin C, which supports the body during pregnancy with a catastrophic decrease in immunity. Persimmon will help protect against flu and colds in the midst of the autumn-winter period. The formation of a protective barrier is especially important for women who continue to work and study, that is, in contact with a large number of people.
5. Magnesium. This is a very important trace element, the lack of which affects the course of pregnancy. Magnesium deficiency can manifest symptoms such as cramping of limbs, mood swings, irritability, hypertonia of the uterus, etc.
6. In the fight against edema. Persimmon is often used in the treatment of urological diseases, it is an excellent remedy for urolithiasis. Persimmon gives a slight diuretic effect, it allows a woman to get rid of edema in her legs and arms.
7. For the digestive tract. Persimmon is incredibly useful for the stomach and intestines, this fruit copes with food poisoning. Firstly, the persimmon pulp has an astringent effect, is able to quickly stop diarrhea and protect against dehydration. Secondly, persimmon is able to suppress the development of pathogenic bacteria, the fruit is even effective in combating Staphylococcus aureus. Surprisingly, persimmon is useful not only for diarrhea, but also for constipation. A large amount of fiber allows you to get rid of stagnant feces.
8. For the liver. Persimmon is recommended for use with excessive loads on the liver - long-term medication, viral hepatitis, alcohol poisoning, etc. Persimmon is able to prepare the liver during the planning period for serious loads of the pregnant body.
9. For the nerves. As part of persimmon contains a huge amount of vitamins of group B, which are necessary for the normal functioning of the central nervous system.Persimmon will help calm down, get rid of insomnia, recuperate and improve the tone of the body. High glucose helps to quickly bring the brain activity back to normal - it is the best fruit to concentrate attention and increase efficiency.

Regular consumption of persimmon makes the joints and tissues more elastic and mobile, it is extremely necessary during pregnancy, when body weight increases rapidly, the load on the joints and cartilage increases.

What is harmful persimmon during pregnancy?

One of the main risks is the high calorie content of the fruit. In persimmon a lot of sugar. On the one hand, moderate consumption of persimmon is a wonderful snack that will protect a woman from eating harmful delicacies. In this case, the persimmon will really benefit. But on the other hand, the abuse of sweet pulp can lead to flatulence, bloating, and most importantly, to an excessive consumption of calories and excess weight. For a pregnant woman who is trying to gain the minimum number of kilograms, it is absolutely not necessary now.

Another danger of orange fruit lies in the fact that persimmon is a fairly strong allergen,It is not necessary to lean on it during pregnancy, otherwise the child may develop an allergy to this fruit. This is especially true for late terms of pregnancy, when the baby develops its own, distinct from the maternal, immunity.

A large amount of glucose in the composition of persimmon makes the fruit forbidden in diabetes. Persimmon can be knitting or chocolate. So, it is precisely astringent varieties that can stop the most severe diarrhea, but in case of constipation it is better to refuse them - they can aggravate the condition of a woman. With a high tendency to constipation, you can peel off the persimmon peel - it contains the majority of tannins. If the persimmon is so sticky that you cannot enjoy the juicy taste of the fruit, try leaving the fruit in the freezer. After defrosting, the persimmon will become softer, but will not lose its beneficial properties.

A persimmon is a controversial fruit that can be surprisingly valuable and disastrously dangerous during pregnancy. A moderate consumption of persimmon in the amount of 1-2 fruits per day will bring only benefits. But excessive eating persimmon can lead to excessive body tone, in the early stages it can trigger a miscarriage. Be careful, eat persimmon correctly!

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