Food after cesarean section for a nursing mother

A caesarean section is an operation that is quite difficult for the condition of the woman in childbirth. Not all doctors recommend her holding due to the fact that a woman is 12 times more at risk than with natural delivery. After the operation, you must follow a number of specific rules, in particular, the power of the newly-made mother should be under strict control. Consider what foods you can eat, and what - no, the approximate diet of mommy and other important information.

General rules

For the surgical intervention should be indications, consider the main ones:

• severe toxicosis;
• myopia in neglect;
• very narrow pelvis;
• diabetes;
• incorrect placement of the child;
• malformations of the uterus.

In some cases, with a qualified doctor you can agree on a planned caesarean section - but it is important to remember that in this case, the recovery period will take much longer and the flow will be harder.

Much attention should be paid to the nutrition of women. It will significantly differ from the diet of the woman who gave birth on their own. This factor is directly related to the fact that at the CS the operative intervention is carried out, in which the organs begin to function in a different order. It is important to adjust the work of the intestines - and this can be achieved not only thanks to a well-adjusted diet, but also activity. Experts say that after a couple of hours a woman in labor needs to start making turns in the bed, and after 5-6 hours after the operation you need to start walking.

Do not forget about the child - he also needs food, so a woman should establish a lactation process. To do this, you need to drink water in large quantities, use foods that contain large amounts of protein. It is important that the products are high-calorie, but at the same time useful - kefir, meat products and cottage cheese will increase milk production.

If in women who give birth naturally, the lactation process begins almost immediately after delivery, then after a cesarean section performed on an emergency basis, milk will be released 2-4 days after the operation. As for the planned surgery, in this case milk appears on the 5-10 day.

As a rule, the doctor prescribes a diet - and in the first days after the CS, it should be as gentle as possible, that is, the diet expands gradually. You can not eat fried, the best option for the first time - boiled foods or food, steamed (it is best to fry or chop the blender).

Strong, rich broths, as well as products with a pronounced taste (garlic, spicy vegetables, greens), are strong irritants, so they must be completely eliminated - in addition, they affect the taste of milk.

Immediately after the surgery (first day), you can only drink water (diluted with lemon or apple juice). Moreover, the volume of fluid should be no more than 1.5 liters per day.

The very next day, you can put into the diet a weak, lean secondary broth (chicken or beef), potato-based purees - oil cannot be added.Experts, for convenience, recommend newly-made moms to eat baby food - it does not contain harmful substances and is easily digestible.

Immediately after delivery, for the first 24 hours only non-carbonated water is present in the diet. On the 3rd day, the diet is already expanding significantly - you can eat various porridges boiled in water, without oil and sugar - oatmeal, barley, buckwheat (rice cannot, because it is strong, and this can aggravate the condition of a woman). Baked apples are suitable as a dessert, and in order to have a balanced diet, steamed vegetables (fiber source) are added, as well as light steam meatballs made from lean meat - they contain protein, which is necessary for normal lactation.

Already on the 4th day there will be no significant differences between a woman who gave birth naturally and underwent a cesarean section. Every mommy should know that up to 3 months the child has no microflora in the intestines, he may be prone to colic, constipation - so the diet will still need to be followed.

Principles of nutrition

So, let us consider what principles regarding the preparation of a diet a woman should adhere to:

1. Meals should be 5 times a day, you need to eat every 3 hours.
2. 30 minutes before breastfeeding, it is imperative to eat - in order for milk to arrive.
3. Fatty, fried, smoked, spicy foods should not be consumed.
4. The best way of cooking is steaming, or boiling food.
5. Dairy products must be present in the diet - due to the fact that they contain calcium, it is necessary both for the mother's body and for the baby.
6. Canned food and convenience foods can not be eaten.
7. It is advisable to cook food immediately before use.
8. Liquid necessarily drink - about 1.5 liters per day, and it should be non-carbonated drinks.
9. No products that enhance the fermentation in the intestines - baking, cereal with the addition of sugar, bananas, legumes, etc.
10. It is better to limit raw vegetables, ideally to exclude them, since they tend to increase fermentation in the intestines.
11. Products that contain coarse fiber (radish, turnip) - they adversely affect the digestive tract and cause bloating.

The first month
Mom should watch out for her diet. Oatmeal and buckwheat on water, boiled or baked vegetables, chicken fillet without skin, low-fat cottage cheese are allowed. Sour milk must be present, but you can drink only 1% kefir. You can cook light soups in the secondary broth, of course, you can not make a fry.

Second month
You can already start eating more substantial and high-calorie foods, but this should be done under the supervision of a pediatrician - so that the child’s condition does not deteriorate. Within 4 days, a new product is introduced little by little, and this should be done from very small portions, gradually increasing them - if the child tolerates food normally. In the event that a negative reaction is absent, food can be safely left in your daily diet. During this period, you can try boiling pearl barley, wheat porridge, sour cream with fat content up to 20%, beef. With caution you can try the fish - hake, cod. You can soft cheese, ryazhenku. From raw vegetables still need to give up.

Until the baby is 6 months old, mom will also have to give up such food:

• seafood is a strong allergen;
• beans, peas;
• cucumbers, tomatoes, and cabbage in any form (except for boiled vegetables);
• condensed milk;
• baking with the addition of yeast - causes fermentation in the intestines;
• mayonnaise;
• purchased yogurts with the addition of various flavors;
• carbonated drinks;
• fat milk;
• chocolate, coffee;
• smoked meat and pickles;
• sausages and processed cheese.

If the mother suffers from constipation, she can not eat baking, rice, strong black tea, semolina.

What foods can I eat?

As mentioned above, the diet must be followed. Consider products that do not harm the health of the mother and her child:

1. Groats, with the exception of pshenka, rice porridge. All you need to cook on the water, without sugar. In the finished product, you can add a little butter or vegetable oil. In general, experts say that a mother is allowed to consume 15 grams of vegetable oil and 25 grams of butter per day.
2. If desired, you can try to enter the milk - but non-greasy and diluted. Porridge is cooked on it, or casseroles are prepared from grits.
3. Bran bread, dry galete cookies, crackers from second-grade gray bread.
4. Meat and fish - but only low-fat. This may be rabbit, lean parts of beef, chicken without the skin. As for the fish - you can boil or cook for a couple of hake, cod. It is best to eat white meat - it has the smallest percentage of fat content, they are not allergens.
5. Vegetable soups without adding meat. You can cook them on the basis of zucchini, carrots, cauliflower, potatoes. If desired, you can make mashed soups - but all this without grilling vegetables.
6. Soups on the secondary meat low-fat broth. In addition to pieces of meat, they may also contain the same vegetables that are found in vegetarian vegetable-based soups.
7. Carrots, pumpkin, zucchini - all in processed form. These foods are sources of fiber, but you need to eat them carefully.
8. From fruit - apples, at first they need to be baked. Other fruits can be added later, but they should not be acidic. If the mother notes that her baby is prone to the manifestation of allergies, in this case, the fruit should be selected either white or green. Doctors say that to be healthy, mother needs to eat about 300 grams of berries or fruits daily, as well as a glass of freshly squeezed juice with added pulp.If the child suffers from constipation - prunes, dried apricots will do, but animal fats are better to replace with vegetable oils (olive, sunflower).
9. Be sure to attend fermented milk drinks. They are rich in beneficial vitamins and minerals. At first, mom is allowed exclusively kefir, a little later, you can connect homemade yogurt, sour milk, acidophilus. Sour cream and milk should be used with caution, but low-fat cottage cheese, as well as dishes made from it, will be a good solution - they contain a large amount of calcium. What is important is the fact that it is impossible to eat completely fat-free products - it will not bring benefit. Cottage cheese should be selected from 5 to 9 percent, milk - 2.5%, kefir - 1%.

What foods need to be limited if a woman is breastfeeding?

1. Eggs, seafood, fruits and vegetables of red color are highly allergenic, therefore they should be completely excluded.
2. It is also forbidden to eat food that causes fermentation in the intestines - dough on yeast, cabbage, vegetables, which include coarse fiber.
3. Restrict coffee from drinks, exclude carbonated drinks, kvass, alcohol.
4. Sweets - only useful.Cakes, pastry with yeast, chocolate, cream cakes are not allowed.
5. Sugar and salt mommy will also have to limit.

In the first year of a child’s life, it is imperative to monitor his condition, visit a pediatrician, talk about his diet - the child must not only not experience discomfort, but also receive all the necessary elements for normal development.

Video: Fast recovery after cesarean section