How to eat to be healthy

How to eat to be healthy? How many articles are written on this topic - do not count. But we will go the other way. Consider this topic from the perspective of habits. Why so? Because the taste habits of any person are formed in about 21 days. That is, if you force yourself to eat celery for 3 weeks, then on day 22 ... no, you will not like it if you did not like it before. You just get used to eat it.

You can also get used to eating properly to be healthy. We read the details.

2 liters of water per day is a myth

Who invented this rule? What weight is it calculated on? After all, the 20 and 50-year-old also want to be healthy. And not everyone wants to drink as much fluid. Meanwhile, it is very important for the body to get enough water for health. Let's do it easier: develop the habit of drinking. You will need:

• 0.5 l bottle
• permanent marker
• clean drinking water
• alarm clock on the phone

Pour the liquid into the container, then carry it everywhere with you. Marker do not forget. On the phone, set the alarm so that it rings every hour. After the signal is triggered, we make only 3 (!) Good sips, even if you do not want to. We develop the habit.

The marker is needed in order to put a figure on the bottle, because there is nothing to hammer the memory into when it can be recorded. Run out of water? They drew a figure, poured some new water. In the evening, see how much they drank. It's not hard to count.

So we continue 3 weeks. Then the hand itself will reach for a bottle of water. Everything is simple, as you can see.

Important! Tea, coffee, juices and other drinks are not considered. We measure only the volume of pure water you drink.

Vegetables are our everything

No, we will not require you to become vegetarians. Proteins and trace elements can be obtained only from meat food. For health, you just need to get used to eat more vegetables. For example now, how many vegetables do you eat a day? That's the same thing. It is clear that for some it is not tasty. But we are talking about the habit!

And yes, it’s not always healthy.Well, do not push yourself. Do not put spinach in your mouth if you are turned off by it. Eat instead sweet peppers. Do not like celery? Well, let others eat it! Cold radish.

Council Vegetables should be seasonal. That is the cucumber bought in December, will not bring advantage. Eat a carrot instead.

Fruits, berries

Show me a man who doesn’t know what bromelain and pineapple are connected with? So our ladies are trying to cram an exotic fruit. Lose weight, heals with terrible force!

Lovely mamzeli and madame, as well as their gentlemen! In Russia, pineapples did not grow. And now they are not growing. Therefore, the most common apples will benefit the genotype of our organisms much more. By the way, a woman, grumbling an apple on the go, on the street causes genuine enthusiasm and interest in the surrounding men. Check, be surprised for sure.

So eat local fruits and berries instead of sausages and hamburgers. The same goes for berries. Naturally, everything must be local and seasonally. February strawberries are unlikely to heal the body. But June will give a decent supply of vitamins of the month by 4. And there already pears with plums will arrive in time.

Try to eat only fruits and berries every afternoon. After 21 days, the body itself will ask for another vitamin. What we needed.

Council In winter, there are no “right” fruits and berries on sale. Canned, too, almost without a health supply of vitamins. Freeze and dry fruits for future use. Then you will not have to change habits again.

Meal frequency

Well, who said that you can not eat after 6 pm? Anyone who goes to bed at 9? And what to do to those who lie not earlier than 11 or even later? Sit, listen, howl howling under the spoon? By the way, a glass of kefir will not save. Tested many times.

Let's make it easier. The last meal should be 3 hours before bedtime. Of course, this is not a griddle of cutlets or a bowl of salad. But not a crust of bread. The usual light balanced dinner.

Now, as for the frequency itself. No need to pro 3 times a day. This is for those who sit at home and have the opportunity to eat properly. The rest of the full working day with such a norm will ruin the stomach at the expense of times. For if food did not get into it for more than 3 hours, the gastric juice begins to erode the walls of the stomach itself at a breakneck pace. And there and close to gastritis.What happens next, many are aware.

So, we get used to snacking every 3 hours. Do not get drunk, as Tuzik in the garbage, namely, snack. What you need for this:

• A large container of vegetables or salad.
• Medium container with main course and side dish. As an example - rice with fish, or buckwheat with chicken.
• Fork.
• Paper handkerchiefs or napkins.
• Package with zip fastener with fruit.

All this stuff you need to take with you to work. And there is a snack. Just do not have now about "how I will drag it." Ladies handbag has a black hole inside a decent size. There, if desired, a lot of things you can cram. Similar properties have men's backpacks and briefcases.

Do not wear these accessories? Have to get used to. Well, in fact, do not drag the same containers in an armful. Still, for your health trying.

Council No time for snacks, but there is a smoke break? So spend them for the benefit of the body, and not to harm.

Diversity in food - an alternative to chemicals

How to eat to be healthy? Fully, diverse and balanced. Do not be afraid to try new foods or vegetables.Nobody orders them to fill the stomach, you can only try. By the way, during the formation of new eating habits, it's time to experiment. Because now the body is at a loss: where are the dumplings, where have the sausages been hidden and why is there so little salt? So give him as many different foods and products as possible during this period.

Moreover, only 3 weeks will have to be fantasized. At the same time, and somewhat surprised stomach will deceive. He will not ask for more than he can accommodate. By the way, the more vegetables and fruits you eat, the less you will then have to spend money on pharmaceutical preparations. It implies vitamin and mineral complexes, not drugs.

It is not enough to eat, you still need to cook properly

Well, you finally did decide to change your taste habits. Tomorrow a new era of your life begins. Therefore, you need to prepare as it should. Collect food in containers, prepare water in a bottle.

So, stop! Why put the pan on the stove and the oil swelled? Potatoes fry? With salsa? For tomorrow? You can of course, but only then you and I are not on the way.No doubt, such a dish is tasty, aromatic, but it is not very healthy in terms of health.

You never know, our grandparents ate it every day and lived for a long time. So they had a day hoo! They spent so many calories on the farm and at work, it’s scary to think! And you? The hardest thing in the office is the handset. This is not a slanting half-day waving in the field.

Cook potatoes with you. But without lard exactly. Can her:

• bake
• to boil
• put out
• steamed
• cook on the grill

But do not fry in a liter of oil! The same recommendations apply to other dishes and side dishes for them.

Council You will cook a soup for yourself - make it without overcooking. Get used to eat it on health, and not to harm yourself.

Fasting day is not a synonym for hunger strike

It is important to properly unload the body. This does not mean you need to saliva all day. Read the information in different sources. Sometimes there are indicated such doses of vegetables or croup that you cannot master in a day.

Just be sure to listen to the body. At the slightest discomfort or indisposition, immediately stop unloading. This is especially true for diabetics. In the end, this procedure is desirable, but not at all strictly obligatory for most people.

The main thing here is to choose such a set of products that you will like.Do not force yourself. You can try to get used to. And do not forget about clean drinking water. This rule is recommended to be observed every day.

We told you how to eat to be healthy. To change habits need only 3 weeks. Just do not say that you will not succeed. Try it first. And about the lack of patience is also not worth mumbling. Nasty boss, bad weather or congestion in the apartment for years to endure, health does not increase from this. And there are only 21 days. It's not scary, you will succeed.

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