Stress during pregnancy: causes and effects

All in one voice say that during pregnancy, women can not be nervous, worry, give up their favorite food, experience various discomfort. But why? Why are nervous experiences, stress and depression so detrimental to the health and development of the fetus? Why is a pregnant woman literally carried in her arms and trying not to disturb over trifles? Do stressful situations really affect the baby or are these the tricks of pregnant girls? In this article we will try to figure out how stress affects the body of a pregnant woman and child, why the expectant mother cannot find a place for herself and what to do if conventional methods do not help calm down.

How does stress occur during pregnancy

Very often, a woman does not even understand what is under constant stress. Especially if the causes associated with stress, stretch from the time when the expectant mother was not pregnant. The depressed state of a woman can be diagnosed by her mood. Very often, pregnancy (especially desirable) brings inspiration, a sense of flying, waiting for a miracle. If a woman constantly feels a broken state, she is depressed and apathetic, most likely, the stress makes itself felt. Such a state is fueled by very real physical manifestations - a headache, heartbeat quickens, blood pressure becomes unusually high, appetite is lost. If a woman continues to work, stress affects the performance - the expectant mother stops doing the usual for her norm, breaks down on customers, loses the quality of their work. Nervousness is felt in relations with close people, hands can shake, nights pass without sleep, anxiety is felt, a woman begins to get sick often. If you have noticed similar symptoms in yourself, you need to take action as soon as possible, because stress during pregnancy is very dangerous.

Causes of Stress during Pregnancy

In various films presented a huge number of stories with pregnant pregnant women who can not contain their anger. Is it really that hard, or are the director's productions simply exaggerated? Let us try to understand why a woman is under stress during pregnancy, and what reasons may contribute to this.

1. Hormones. Very often, a woman worries because of hormonal adjustment. As a rule, hormones during pregnancy (especially at the initial stage) simply rage, a woman becomes whiny, often nervous, her mood changes several times a day.
2. Job. Stressful situations in the future mother may be associated with work. If the work is stressful, you need to try to transfer to birth before another department with less psychological stress. Often, the expectant mother is worried about work if she is unofficial, because in this case the woman has no social guarantees. She is worried that her place may be taken and her career will go downhill due to the forced break in the work ahead in the near future.If there is no work, there are no less worries, especially if the father of the child is not a guarantee of stability. It can be said that labor activity is one of the most serious concerns for a pregnant woman.
3. Finance. The practical side of the issue also plays an important role while waiting for the child. Even if a woman has a stable income, after receiving the maternity money (which is usually quickly spent on the needs of the baby), the woman receives at best a childcare allowance, which is rather small. The future mother is worried about how she will feed the child, whether her husband’s salary is enough for the whole family, how to pay the loan, mortgage, etc. Of course, these issues should be solved by a man, but not all women are lucky with the father of the child and the situation may be completely different.
4. Housing. Very often the housing issue is acute - if the family does not have its own apartment or it is small enough to increase the number of tenants. The lack of finances for renting an apartment, the forced need to live with relatives, a small area, unfavorable living conditions - all this can cause stress for a woman, because she, as a true mistress and mother, tries to do everything to make the baby comfortable and comfortable.
5. Men Sometimes anxiety can be a relationship with the father of the unborn child. It's no secret that pregnancy is not always planned and desired. If a woman is not married or believes that a man will leave her as soon as he learns about pregnancy, this becomes a serious reason for stress.

In addition, there can be as many reasons as possible for the experience - a figure that will surely deteriorate, the relationship of the unborn child with older brothers and sisters, the opinion of others, and concerns for the health of the future of the crumbs. The imaginary brain of a pregnant woman is able to experience stress even from a watched emotional film. But why is it important to maintain calm and psychological balance?

The effects of stress during pregnancy

It is difficult to find a woman who would have passed the whole pregnancy in harmony, peace and good mood. All pregnant women are experiencing in one way or another, this is normal. Any mother worries about the future baby. But what does excessive psychological stress lead to? How do nervous shocks affect the health and development of the fetus in the womb?

1. In the early stages of pregnancy, when the fertilized egg has not attached tightly to the wall of the uterus, severe stress can cause miscarriage.
2. In the first trimester, the experiences of the mother are especially strongly reflected on the health of the baby in the future, since it is at this time that the vital organs of the baby are laid and formed. Due to the experiences of the mother, the baby may have various pathologies in the development of the nervous and cardiovascular systems, gene mutations, anomalies of the development of the maxillofacial system.
3. When mothers are under severe stress, children are born weak, often ill, their immune system cannot withstand external negative factors.
4. Very often, the depressive state of the mother during pregnancy is reflected in the baby in the distant future. If after birth the baby seems healthy, then after 5-10 years he develops various psychological disorders, for example, schizophrenia. At a minimum, such children grow closed, it is difficult for them to find new friends.
5. The very course of pregnancy during stress is aggravated by various complications. The placenta may start to exfoliate ahead of time, there may be a high or low water.All this leads to hypoxia and even fetal death.
6. Children whose mothers are constantly worried about something during pregnancy often suffer from enuresis and hyperactivity. Such children tend to have autism.
7. Because of the experiences of the mother, the child in late pregnancy may be overly active, which leads to the entanglement of the umbilical cord.
8. Stress of the mother in the later stages leads to preterm labor, and, as a result, to a premature and unnatural child.
9. Such children are more likely to suffer from various kinds of allergic reactions and asthma.

Stress is a serious challenge, especially for a pregnant woman. And it is important to understand, not only to herself, but also to the people around her. But what to do if anxiety does not pass?

How to get rid of stress during pregnancy

First you need to try to get rid of the provoking factor. Sit down and try to talk to yourself heart to heart. What are you afraid of? What are you worried about? Believe me, you do not need such a man who abandoned you after the news about pregnancy. You earn enough money to be enough for the first time, because the baby, in fact, needs very little, especially if he is breastfed.An apartment is a gainful business, the main thing is that the baby is born healthy. All the excitement about finances, work, figures will seem to you a simple mouse romp, as soon as you see the native eyes of your crumbs. Believe me, no worries are worth the health of your baby.

Share with your loved ones your fears, walk more, eat right, tune in to a positive, watch good and kind films. Communicate with pregnant women - most of them are cute and carefree creatures. If you have an older child, dedicate to him all his free time, so that later he does not feel deprived. Sleep more, be engaged in permissible physical activities, communicate with pleasant people. Take a shower with aroma oils, eat tasty dishes, cook, listen to music, re-read your favorite books. All this will give you a bunch of positive emotions that simply will not leave you time to experience. Believe me, the birth of life in your womb is already happiness.

Pregnancy - a time of excitement, worries and experiences. However, the alarms are not always pleasant. Anything happens in life and often a woman is forced to experience serious emotional turmoil duringof pregnancy. Whatever the environment, you need to remember that there is nothing more important than a child in the womb. Try to stay calm and not worry about trifles. It is better to seem a carefree fool than a hysterical shrew. Remember about the child - this is the main motivation for your peace.

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