Foot bath at home

Foot baths help relieve fatigue, make the skin of the feet soft and moisturized, remove the unpleasant smell. It is very useful to make baths at the end of the working day to relax, and before a pedicure to soften the feet and facilitate the procedure. Consider the basic recipes for baths and the rules for their use.

Directional baths

1. Cleansing. To eliminate the yellow scurf that often appears on the skin of the feet, use a cleansing bath. Dissolve a handful of large table salt or sea salt in 1.5 liters. water comfortable temperature, lower the foot and wait a third of an hour. At the end of time, wipe with a towel, start a pedicure.
2. Soothing. If your skin has hardened feet, use a bath based on oatmeal. Purchase the product of fine or medium grinding, send 200 gr. in a liter of hot water and let it swell.Dip the feet inwards when the mixture reaches a comfortable temperature. Wait a third of an hour, then rinse your feet and proceed to further activities (if necessary).
3. Warming Such baths are called curative, they are used to remove unpleasant odors, eliminate cracks and fight against colds. Warming properties allow you to quickly cure a runny nose and cough. Mix 2 tablespoons of mustard powder with 1.5-2 liters. water temperature of about 55 degrees. Send the feet inward until perspiration appears.
4. From an unpleasant smell. To cope with excess sweat and eliminate the unpleasant odor coming from the feet, take one sap of the leaves of mountain ash, wormwood, oak or birch bark. Mix the raw material with 600 ml. boiling water, insist a third of an hour. Then pour into a basin with warm water, lower your legs for half an hour.
5. Strengthening. Such baths are recommended to do in the cold season, in order to boost the immune system and increase the body's resistance to viruses. To carry out the procedure taking into account all the norms, brew two handfuls of flax seeds in 300 ml. boiling water.This tool must be straightened in a bowl with 3 liters of water and steamed legs for 20 minutes.
6. Contrasting. Baths are suitable for hardening, they need to be done by people with low immunity and those who suffer from varicose veins. Prepare 2 pelvis, in one pour warm water at a temperature of 40 degrees, in the other - cool (about 15-20 degrees). Dip your feet in each tank alternately and linger for half a minute.

Features of the use of foot baths

You do not need to spend some time on therapy. Baths are good in that they can be done while watching TV, reading a book or working on a PC. The duration of the session varies within 20-25 minutes. If desired, warm water may be poured into the basin if it cools down. Do not keep the legs in the bath for more than half an hour. Depending on the man you want to achieve, there are many recipes.

Vinegar or decoction of lime

1. These baths are suitable for removing excess fluid and eliminating edema. After the procedure, the legs lose weight, so therapy is best done at the end of the day before going to bed.
2. Mix 2 liters.water temperature of 50 degrees with juice from one lemon or apple cider vinegar concentration of 6% (100 ml.). Dip your legs and wait a third of the hour.
3. Similarly, the effect of a decoction based on lime blossom or chamomile. It is necessary to mix a handful of dried raw materials with 500 ml. boiling water, insist and pour into a basin with 1 liter. water. The duration of the procedure is 20 minutes.

Prunes with milk

1. The bath is aimed at softening the skin of the feet, eliminating corns, cracks and corns. Suitable for people who have bought new shoes, but have not yet carried them, but have already received aching blisters. Therapy is preferably carried out for 1 hour before going to bed.
2. Take prunes in the amount of 8 pieces and 250 ml. hot milk. Send the dried fruit inside and simmer until the prunes are soft.
3. Allow the composition to reach a temperature of 40-50 degrees, whisk all the contents using an immersion blender. Pour the composition into the pelvis with 1.5-2 liters. hot water and lower the legs inwards for 25 minutes.
4. When the procedure is completed, remove the excess with dry paper towels. Perform a pedicure procedure, removing the corns. Apply cream, put on socks.

Soda

1. The product is suitable for people who constantly work in closed shoes, as a result of which an unpleasant smell is emitted from the feet. The composition perfectly disinfects, prevents the appearance of fungus, eliminates cracks and natoptysh. In addition, soda whitens the skin of the feet, which often turns yellow.
2. Mix 1.5-2.5 liters. hot water, in which you will comfortably lower your legs, with 40 grams. drinking soda. Stir your feet in this tool for 20 minutes.
3. If you intend to do a pedicure, every 5 minutes, remove your feet and rub the sole with pumice. Then dip again, wait for the specified time. After all manipulations, wipe your skin dry, apply a cream and put on socks.
4. To make the skin of the foot even softer, you need to add 300 ml to the soda solution. a strong chamomile decoction, then carry out a thorough processing of pumice.

Sea salt

1. Baths with the use of sea salt performed well in the fight against physical and emotional stress. Such a procedure restores human energy. Also, sessions are effective for colds and prevent venous ailments.
2. If you have a cold, it is recommended to take a bath every day until complete recovery.To prevent disease and vascular weakness, the procedure should be done 2 times a week.
3. To prepare the bath of therapeutic effects you need to take 1 liter. warm water, 3 drops of coniferous ether and 30 gr. coarse sea salt. Stir to dissolve.
4. Dip your feet in the bath for half an hour. Periodically add hot water diluted with salt. After the procedure, do not forget to moisturize your feet.

Medicinal plants

1. Herbal bath removes the unpleasant smell that appeared after a long stay of the legs in closed shoes. Chamomile, sage, celandine, lavender, yarrow are taken as the base.
2. Measure out 2 handfuls of any herbs collected by yourself or bought from a pharmacy. Send in 1.5 l. hot water and boil on the stove for a quarter of an hour. After the allotted time, pour the broth into 1 liter. plain warm water, add a handful of sea salt without fragrances.
3. You can additionally enter into the bath 5 ml. rosemary, grape, patchouli or geranium oil. After cooking, dip the legs in the solution, rest for half an hour.

Paraffin

1. In most beauty salons paraffin baths are gaining popularity to improve the skin of the hands and feet.This kind of therapy has a positive effect on the dermis, the cells receive deep hydration and softening. Strengthens the nail plate, passes stress and fatigue.
2. Careful warming of the legs helps eliminate inflammation and pain in the joints. The procedure can be completely carried out independently at home. Manipulation can be done twice a week.
3. To achieve the right consistency, you need to follow certain rules. Melt cosmetic paraffin on the steam bath. The composition must be an acceptable temperature and not burn. In parallel, prepare the skin of the legs with a scrub or other similar means.
4. After you have held the preparatory activities, dip your legs in the composition for literally 10-15 seconds, remove it. Repeat the process several times until a thick layer of paraffin is formed on the feet.
5. Then put the plastic bags on your feet. Insulate tight socks. The composition can be removed after half an hour or after waking up. Moisturize your feet with cream.

Mustard

1. Mustard powder, in addition to a good cosmetic effect, allows you to fight infections and colds.The procedure with the bulk composition is known to many since childhood. The bath is prohibited to use at high body temperature (more than 38 degrees).
2. The procedure will require dry mustard powder. Connect 30 gr. raw materials from 1 l. hot water. As soon as the composition has cooled to an acceptable temperature, dip your feet for a quarter of an hour. If necessary, add hot water.
3. It is forbidden to subject feet to sharp cooling. Perform the procedure until the infectious disease completely disappears. In the day you can do 2 baths - in the morning and before bedtime.

Hydrogen peroxide

1. To return the heels of the former softness, smoothness and tenderness, it is not necessary to seek help in beauty salons. Procedures can be carried out independently. You will need hydrogen peroxide.
2. To conduct a session with maximum benefit, it is important to calculate the correct proportions. Otherwise, you can achieve a negative result and harm the legs. Hydrogen peroxide is used for skin roughness, if it was not caused by a serious illness.
3. For the procedure, enough to dilute 1.5 liters. hot water 120 ml. hydrogen peroxide. Steam your feet in the finished composition for 5 minutes.After that, clean the wet heels with a pumice stone or a directional sander.
4. If you are performing the procedure for the first time, it should not exceed 5 minutes. Do not forget that hydrogen peroxide is a rather caustic liquid. Therefore, the procedure is allowed to carry out no more than 2 times a week.

Oak bark

1. To prevent excessive sweating of the feet, you can resort to an independent procedure through the preparation of baths based on oak bark. Manipulation is recommended to do 2 times a week. As a result, unpleasant pathology will not bother you anymore.
2. To create a healing broth required 0.5 liters. water and 40 grams. crushed bark. After boiling the liquid on the stove, stir in the oak. Boil the components for 7 minutes. Cover the ingredients with a lid and leave to cool.
3. Before beginning the procedure, pour 300 ml into the broth. hot water and dip into the foot bath. As soon as the composition has cooled, remove the limbs and wipe dry with a towel.
4. Similarly, the effect of birch bark, to enhance the effect, you must additionally enter 3 ml. rosemary ester.

Foot baths can be carried out for various reasons. Sessions with the addition of available components affect the condition of the legs and the human body as a whole. Baths can overcome colds and infectious diseases. Procedures eliminate excessive sweating of the feet and rough skin on the heels.

Video: rescue foot bath from cracking and peeling