Sesame oil for weight loss: the benefits and application

In sesame seeds a considerable amount of useful trace elements. This product is used not only for cooking, but also for medicinal purposes. Sesame oil is also considered a valuable and beneficial ingredient. It is used to create culinary masterpieces, treatment of diseases and getting rid of extra pounds.

Features slimming with sesame oil

Many people refuse the product on a diet, because its caloric content is 899 kcal per 100 grams. But this is wrong, because with it you can really cope with excess weight. It is enough just to learn how to apply it.

It is necessary to use the ingredient in limited quantities. Only two tablespoons of oil per day is allowed, but no more.In one spoon - 25 grams of the product. That is why the body will get 220 kcal. But the oil is able to quench the appetite, which will make calories invisible. If you eat a plate of vegetable salad, filling it with sesame oil, you will not want to eat for a few more hours.

The ingredient provides an opportunity to strengthen the immune system and cope with persistent headaches. Antihelminthic and diuretic properties of sesame oil are proven by experts. Regular use of a useful product makes it possible to improve memory, cope with aggression and insomnia, get rid of stress.

Contraindications

However, some people are strictly forbidden to use the product. Discard it if you suffer from varicose veins.Do not use oil if you are prone to the formation of blood clots. People who suffer from intolerance to the product may experience serious allergic reactions.

Terms of use of sesame oil during the diet

The product is part of a variety of diets. You can prepare salads, dressing them with this oil to get the desired results. However, some people try a diet with oil, which makes it possible to very quickly see the changes.

The peculiarity of the diet is that it is necessary to use sesame oil 20 minutes before each meal. At the very beginning, one should restrict one teaspoon, which is washed down with plenty of barely pure water. Your diet should include chicken, fish, shrimp, kefir, fresh vegetables.

Approximate diet menu is as follows:

• breakfast: butter, vegetable salad, homemade yogurt;
• snack: some boiled chicken, fresh cucumber;
• lunch: vegetable soup, steamed fish, salad;
• afternoon snack: a little low-fat cottage cheese;
• evening: boiled shrimps with fresh vegetables, kefir.

Chicken is recommended to cook, and fish - to stew or cook for a couple.Vegetables, it is desirable to eat raw. Choose dairy products with a low percentage of fat. The drinks allowed mineral water, broth hips, green varieties of teas, juices.

Remember that the results will have to wait long enough. The main thing is that you carefully observe your own well-being. If suddenly you feel weak, immediately abandon this diet. Otherwise, you just harm your own health.

Interesting and tasty recipes from sesame oil

You have learned about the benefits of the ingredient. But what can be cooked based on this ingredient? You will have the opportunity to diversify your diet with delicious salads and snacks. However, sesame oil is often added to dishes of mushrooms, vegetables, meat and fish. Read simple dietary recipes to pamper yourself with mouth-watering culinary delights.

Chicken Rolls
Ingredients:

• salt and pepper - to your taste;
• carrots - 1 pc .;
• Bulgarian pepper - 1 pc .;
• spring onions - 1 bunch;
• rice vinegar - 2 tsp;
• sesame oil - 1 tsp;
• soy vinegar - 6 tbsp. l .;
• ginger root - 20 g;
• sugar - 30 g

Cooking:

1. Cut the chicken in half, repel it.
2. Add salt and pepper.
3. Put on each piece a carrot (straw), pepper (small cubes) and green onions (finely chopped), wrap the products in rolls.
4. For the marinade, mix the vinegar, oil and soy sauce, mix everything thoroughly.
5. Put the rolls in marinade, cover them with cling film, leave in the fridge overnight.
6. Cut the ginger, mix it with vinegar and sugar, boil briefly.
7. Roll the rolls in sesame, lightly fry them, simmer until cooked, pour ginger sauce and serve.

Garlic salmon
Ingredients:

• salmon - 1 bird;
• salt - to your taste;
• garlic - 3 cloves;
• green tea leaves - 2 pcs .;
• oil - to your taste.

Cooking:

1. Make deep cuts on the fish from one side.
2. Sprinkle the other side with salt.
3. Inside the cuts, place the garlic, sliced ​​plates, chopped sheets of tea.
4. Sprinkle with sesame oil, send to the oven for 25 minutes.

Broccoli Salad
Ingredients:

• broccoli - 1 head;
• Bulgarian pepper - 1 pc .;
• tomatoes - 3 pcs .;
• onions - 1 pc .;
• greens - 1 bunch.

Cooking:

1. Broccoli head disassemble into inflorescences, boil.
2. Pepper cut into small cubes, tomato as well, onion - half rings, chop the greens.
3. Stir the ingredients, add rice vinegar, oil and some sugar to them.

As you can see, the diet can be very tasty. Just try to stick to this diet to cope with those extra pounds!

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