How to learn to walk beautifully: 3 ways

A beautiful woman’s gait is a sign of emotional balance and self-confidence. It is easy to learn to have your own body, while not a seed and not repeating the movement of men. Harmonious step favorably emphasizes the advantages, gives the body grace and lightness. A confident lady with a beautiful posture attracts the eyes of men, makes them look behind them. It is not necessary to go to the courses of models, a walkway of podium is unlikely to be useful to you in everyday life. Consider the important aspects that will help you learn how to walk beautifully at home.

Method number 1. Correct posture

1. The main feature of a beautiful gait is the presence of correct posture. A smooth back, straightened shoulders, raised chest, retracted abdomen - the key to success. If you can learn to behave in this way, consider half the work done.
2. It is important to understand that posture is a habitual manner of keeping both upright and seated. For this reason, it is necessary to correctly evaluate your own body in front of a mirror.
3. Press your back against the wall, press the heels, shoulder blades, back of the head, shoulders and buttocks to the surface. After that, walk away half a meter, stand in front of a mirror. Remember, what should be the correct posture, return to the starting position. Perform such manipulations 6-7 times a day.
4. In cases where you have not found yourself in the correct posture, try to get rid of the stoop. Prepare a thick book or bag of fruit / cereal, place it on the back of your head, walk around the apartment for 10-15 minutes. Hold the "equipment" so that it does not subside. After a time, you will notice a change.
5. Another major feature of correct posture is a state of weightlessness. When you master the setting of a flat back, unfolded shoulders and a drawn in abdomen, try to relax. If you keep your body tense, from the outside it will look as if you swallowed an aspen stake. Compressed muscles are transmitted to the gait, so that the latter will look unaesthetic.

Method number 2. Beautiful gait

1. After mastering the correct posture, you need to proceed to the formulation of the step. You can start to train on the way to work or study at home. In the first case, arrange time so that you have at least half an hour left. Go slowly, watch your movements.
2. A beautiful gait involves putting the socks in different directions, while the heels are on the same level - a straight line. Do not try to make the eight, as models from the catwalk, in everyday life nobody will appreciate this. You should not walk too far too much, imitating men's walking.
3. Remember once and for all - the foot leads the body, and not vice versa. No need to try to leave the body forward, otherwise the gait will not smooth, because the jerks suppress grace. Avoid jumps, which are formed for the reason that you are sharply on the heel.

Method number 3. Mastering heels

1. After a basic knowledge of posture and correct gait, you can begin to master walking on heels. A common mistake that girls make is to put their feet on their heels apart, with their toes inside. This mistake puts the feet on the wheel, due to which the walk seems to be a clubfoot.
2. In addition to the above error, many girls, for uncertain reasons, put their foot first on the toe and then on the heel. In turn, such a manipulation provokes a grasshopper syndrome: half-bent knees spoil the whole impression.
3. In order not to make mistakes, keep straight that leg, on which the center of gravity is transferred when walking. It is not necessary to buy stiletto shoes for study if calves are not sufficiently pumped. Start small: 6-8 cm is enough for the development of this technique.
4. After the crescent of regular workouts, increase the length of the heel, but at the same time reduce its thickness. Ideally, you should come to a stiletto shoe with a length of about 10 cm.
5. Practice at home for half an hour, then start to go out gradually. You can visit the nearest cinema or go shopping for groceries. The main thing to remember is that walking on heels for more than 3 hours a day provokes varicose veins and puffiness.

Exercises for a beautiful walk

1. Press your heels against the wall, spread your socks to the side, lift your chin up.After that, start to slowly move away, trying to maintain the original position. Perform 10 approaches, then repeat the same manipulations, but with a heavy book on your head. Do simple exercise 2-3 times a day.
2. Many people know that dancing helps to become more graceful, easier. For this reason, it is recommended to master not sports directions, but, for example, a waltz, salsa or tango. First, the sensual partner will be an excellent addition, and secondly, the training will be held quietly and with pleasure.
3. If you can not enroll in a dance studio, conduct lessons at home. For 10-14 days, study for 1 hour, watching a video on the Internet. Try to perform the movement correctly, do not flatter. After the specified period, put on heels and start all over again.
4. Psychological techniques will help to gain gait. At the weekend, wear a beautiful dress and heels, walk around the apartment, drinking tea and doing household chores. Much better to transform into underwear or a dancer costume, such manipulations allow you to relax, feel confident and sexy.

It is easy to learn to walk beautifully, if you have sufficient knowledge and follow simple techniques. Like any other matter, there are some peculiarities that must be considered. Begin to practice in a good mood, repeat exercises daily several times. Believe in yourself and be irresistible!

Video: how to learn to walk in heels