How to tighten the shape of the face at home

It is generally accepted that only women 40+ need a face oval lift, but this statement is extremely erroneous. As a result of environmental factors, bad habits, lifestyle and other negative aspects of the epidermis quickly fade. The skin sags, causing women and girls to clutch at the head, not knowing what to do. Experienced cosmetologists recommend applying an integrated approach that will cope with the problem in a short time. Consider the basic features in order, we select the most important.

Practical advice

To improve the shape of the face and make it more expressive, you must adhere to the rules.

1. Bad habits. First of all, you will need to take another look at the usual foundations.Smoking ladies are advised to get rid of their addiction, because nicotine clogs the blood vessels. As a result, the blood circulation worsens, the epidermis stops receiving oxygen and sags. If you can not quit smoking, reduce the amount or go to an electronic cigarette.
2. Sleep. Pay attention to the mode of work and rest. The modern rhythm of life leaves its mark on society, as a result of which girls and women experience a tremendous lack of sleep. Try to go to bed no later than 23.00, while no one has canceled an early rise (around 8.00). Choose a suitable pillow, which in the final state is compressed to 10 cm.
3. Entertainment. Nightlife lovers should take a closer look at drinking. If possible, give up alcohol or replace strong drinks with dry / semi-dry wine. It is important to understand that the flickering light of nightclubs adversely affects not only the oval of the face, but also the skin in particular. After the entertainment, do not immediately go to bed, to begin to air the room.
4. Sport. It is known that physical exertion favorably affects the epidermis and the whole body.Begin to visit the pool or sign up for an aerobic room, purchase a subscription for stretching, stretching, Pilates or other sports areas. Consider yoga (even tantra will do), take dance lessons. If you cannot attend specialized centers, start practicing at home. Download the press, squat, walk in the fresh air.
5. Sun baths It is important to remember forever that exposure to ultraviolet sucks moisture from the skin, so that the dermis sags. For this reason, it is recommended to use protective equipment in the summer, as well as wearing a wide-brimmed hat that covers the entire face. A recommendation regarding protective equipment is also relevant in the case of a tanning bed. Ask the administrator for an extra charge to provide a cream designed for artificial tanning.
6. Nutrition. Revise the daily menu, exclude harmful products. These include fried, pepper, salty and too sweet dishes. Remove from the diet sausage and canned food, do not get carried away with junk food. Lean on bran and cereals, fresh vegetables, lean meat.Prepare freshly squeezed juices (carrot, cabbage, celery, citrus, apple, etc.). Do not neglect breakfast, start the day with cottage cheese or flax (oatmeal) porridge.
7. Cosmetics. To keep the skin in proper form, it is important to choose the right makeup. Discard the purchase of trains in questionable stores, pedestrian crossings and markets. Prefer well-established brands. If possible, eliminate the frequent use of foundation, powder, concealer (corrector), blush and other formulations that clog pores. If you need to even the tone of the face, apply BB-cream with age.

Folk remedies for lifting the oval face

1. Purchase in a pharmacy chamomile, lemon balm, rosemary (you can substitute sage). Take on 25 gr. each herb, pour 150 ml. boiling water, insist 45 minutes. After that, strain, pour into ice forms, freeze. Wipe problem areas three times a day for 3-5 minutes. Do not wash after the procedure for 1 hour.
2. In most cases, aloe vera is used in medicine, but experienced cosmetologists have adapted to wipe the face of the plant with the stems of a plant. You can also prepare tonic or ice.It all depends on personal preference. Choose stems from the age of 3 years (the most meaty). Squeeze the juice out of them, freeze it or use it in its original state. Aloe wipe is performed after a morning awakening and before bedtime. The duration of the procedure should not be less than 7 minutes.
3. Collect the wild rose and thyme, mix them in equal quantities and pour boiling water (1: 5 ratio). Let stand for about 3 hours, then filter and take 30 ml. before eating. In addition, you can wipe problem areas by moistening a cosmetic disk with broth. Due to the action of plants from inside and outside, the skin pulls up many times faster. This effect is achieved by saturating cells with oxygen and improving blood circulation.

Massage to improve skin elasticity

It is not allowed to massage the face of people who have skin inflammation. With caution, the procedure is carried out with a strong increase in body temperature and migraines.

Massage is considered to be the most effective way to tighten the facial contours. In addition, the procedure removes the second chin, emphasizes the jaw and improves the metabolic processes in the tissues.

1. To begin the manipulation, prepare a few bowls in advance. Fill one with ice water and add a teaspoon of salt per 1 liter. fluid. In the second, pour warm, almost hot water. Prepare a thick towel. Dip it in the first bowl, squeeze, tilt your head up. Begin intensely patting the neck and décolleté for 2–3 minutes. At the same time, you can capture the cheeks if you have nasolabial wrinkles or other defects. When patting with ice water comes to an end, soak a towel in warm water. Do the same, periodically wetting the cloth (when the temperature drops). Repeat the manipulation 6-10 times, depending on the sensations. Perform the procedure daily for 1 session.
2. Wash, blot your face with a hard towel, apply vegetable or olive oil on your finger tips. Point punches to drive the composition into the skin, paying attention to the contour of the face and the second chin. Now run your fingers over the jaw, slightly pressing. Go below, smoothing the skin. Turn the palm over, with the back of your fingers smooth the area from the chin to the neck.The duration of the massage should not be less than a quarter of an hour. The procedure is convenient to perform while sitting at a PC or TV.
3. Fold the gauze fabric in 3 layers, wrap the cosmetic ice cubes in it. Raise your chin up, start to clap on problem areas. Do not overdo it, the procedure should not bring pain. Alternately, you can slam a compress on the cheeks, forehead and any areas of the face that have wrinkles. Perform a massage for 8 minutes (one area).

Exercises to improve skin tone

The most effective way to increase the elasticity of the skin in the jaw and chin area is considered to be the daily execution of a set of exercises.

1. Tilt your head back towards the ceiling, say “LUCK”, clenching your teeth tightly. Now open your mouth wider, stick out your tongue and reach for your chin. You will feel how your neck muscles are tense, hold on in this position for as long as possible (at least 10 seconds). Repeat the manipulation 5 times, then proceed to the next exercise.
2. This complex is designed not only for tightening the oval face, but also for correcting nasolabial folds, cheekbones, temples.Make a deep entrance nose, hold your breath. In this position, close your lips and teeth, inflate your cheeks, wait about 10 seconds. In the process of inflation, you can smooth out the problem areas with your hands, with your head thrown back up. Also constantly strain and relax your neck. Do 20 repetitions without a break between sets.
3. Tilt the head back, straighten the neck, it should be a continuation of the back (one straight). Squeeze your teeth, strain your jaw and neck muscles. Alternate study of the jaw and neck for 3 minutes, then rest for 45 seconds, repeat the action 5 more times. After exercise, you need to wash with contrasting water (first ice, then warm).

"Darsonval" to improve the elasticity of the epidermis

1. The device, working due to microcurrents, has been used in medicine for about 200 years. During this period, “Darsonval” has established itself as a home assistant. It is aimed at the treatment of varicose veins, osteochondrosis, neuralgia and other serious diseases. In addition, "Darsonval" smoothes wrinkles, burns fat, tightens pores and normalizes the activity of the sebaceous glands.
2. To fully experience all the delights, purchase the device in the store of medical equipment. The cost varies in the range of 2500-5000 rubles. For the procedure, you will need a mushroom attachment. She needs to handle the problem area for 10-12 minutes. The course is 20 sessions, each procedure is conducted on average power.
3. Before rejuvenation, read the instructions, study and eliminate contraindications. In the process of treating the skin of the face, watch your own feelings. Power is regulated according to individual features. Session darsonvalization manifests itself in a slight tingling. Therefore, if you hurt, turn down the power to an acceptable mark.

Masks for facelift

1. Oatmeal and sour cream. Turn oatmeal into flour with a blender or coffee grinder. Mix with fat sour cream or cottage cheese in such a way as to obtain a pasty mass. Pour in 25 ml. olive oil, mix until smooth, spread over fading skin. Soak 45 minutes, rinse with ice water.
2. Persimmon and egg. Remove the peel from ripe persimmon, rub it into porridge using a blender (you can skip it through a meat grinder). Mix 1 egg white (or 2 quail) with a mixer, mix the ingredients together.Add 10 gr. rye bran, rub the composition into a paste. Spread a very thick layer over the entire surface of the face, leave for half an hour. After the expiration date, do not wash off, spend a light peeling.
3. Honey and citrus zest. Dry the rind of one lemon or orange, chop it into powder, mix with candied honey. Make a mask, cover with one layer of gauze to prevent mass run-off. Soak for at least 45 minutes, rinse first with warm, then cold water. Before the procedure, it is recommended to test for the absence of individual intolerance, since honey is considered a strong allergen.
4. Cucumber and lemon. Cut the cucumber "ass", pass the fruit through a combine or blender. Add to the mixture 15 gr. granulated sugar and 30 ml. lemon juice. Citrus zest grate with a small section, combine all the ingredients into one composition. Make a mask on the problem areas of the epidermis, soak for 10 minutes. It is important to understand that cucumber and lemon have brightening properties.
5. Tomato and gelatin. Choose 1 ripe tomato, scald it with boiling water and remove the peel. Remove the stalks, pass the fruit through a blender. In another bowl, soak in warm water 15 oz.gelatin, wait for swelling, mix with tomato porridge. Distribute over the entire surface of the face, paying due attention to problem areas. To prevent the mixture from flowing, fix it with gauze. Wash off in half an hour.

Facelift requires strength and attention to detail. Use folk methods, make masks, purchase the Darsonval device in a medical store. Daily perform a set of exercises, do not neglect the massage, follow the practical recommendations.

Video: how to improve the shape of the face