How to take honey for medicinal purposes

Honey is a unique product that contains a huge amount of vitamins and minerals. A small spoonful of honey, eaten daily, is able to replenish the daily intake of nutrients. The composition of honey is fructose, glucose and sucrose, vitamins of group B, E, K, C. In addition, honey is saturated with carotene and folic acid.

This product can be floral and fawn:

1. Flower honey is nectar, processed in the bee goiter from pollen of flowering plants. Depending on the honey plant, honey can be fake, buckwheat, sostovym, dandelion and even chestnut. There are so many varieties of honey due to the large variety of flowering plants.
2. Honeydew honey is produced from aphids and other insects.To produce honeydew honey bees collect honeydew from the leaves and stems of plants. As you know, honey is left to bees for wintering - they feed on it in the cold season. This helps the hardworking bees to live until spring. But honeydew honey is not suitable for wintering. Due to the large amount of minerals from such honey, bees can cause indigestion, and even sea.

Honey immediately after harvest is usually liquid, volatile. After some time, it settles and crystallizes. Such honey does not lose its beneficial properties, but in order to get the maximum benefit from it, it must be properly consumed.

Health benefits of honey

But why do people love and appreciate honey so much? In addition to its taste, honey can really get rid of many diseases and problems.

1. Honey is an excellent remedy for colds, cough, sore throat. Any seasonal ailments can be cured with good, high-quality honey. Especially useful to drink herbal teas with the addition of flower honey. Such an elixir will quickly put you on your feet.
2. Proved the benefits of honey in the treatment of skin diseases - various inflammations, eczema, cracks, wounds, burns. This is due to the pronounced antiseptic properties of honey.
3. Honey fights well with high blood pressure.Regular consumption of honey can stabilize the work of the heart muscle.
4. Honey is eaten in diseases of the gastrointestinal tract. Honey gently envelops the stomach wall, relieving irritation, inflammation and pain.
5. In case of eye diseases, honey is used externally - honey solution is instilled into each eye several times a day. This can get rid of keratitis, barley, various inflammations of the cornea of ​​the eye.
6. Honey is actively used among people watching their figure. After all, this product is very sweet, but at the same time relatively non-nutritive. With proper use of honey can not only improve health, but also contribute to your harmony.
7. In addition to medicinal properties, honey is actively used in cosmetology. This product of beekeeping perfectly copes with problem skin - tightens wrinkles, moisturizes the epidermis, fights acne and dry skin. Honey is also used in hair masks; after this product, strands become smooth, shiny, healthy and strong.

All these useful properties are enhanced if the product is used correctly.In order for honey to preserve all the vitamins and minerals, and also gave the body maximum benefit, it must be properly used. So, how to eat honey to bring health benefits?

How to take honey for medicinal purposes

If you want to use honey instead of drugs, then you need to know a few nuances. The most important rule is to keep the honey warm, especially on an open fire. When heated, it loses all its beneficial properties. It is best to warm the honey mass on the steam bath.

1. If you are treating diseases of the gastrointestinal tract, honey should be consumed on an empty stomach until the stomach is full of food and liquid. This will help the tasty medicine to gently cover the walls of the stomach and provide a therapeutic effect.
2. To calm the nerves and cope with diseases of the respiratory system (cough, bronchitis, tracheitis) you need to drink milk with the addition of honey at night. Drinking this will help ease sputum discharge, speed up the healing process, and sleep well all night.
3. With colds, honey is taken at any time of the day, preferably with raspberries or lingonberries. Just pour a few berries with boiling water and add a spoonful of honey. The resulting drink should be drunk 3-4 times a day.This is a great way to not get sick after hypothermia.
4. To cope with a cold and strengthen the immune system will help the following recipe. Brew ginger tea by adding a pinch of chopped ginger root to the tea leaves. When the tea is sufficiently infused, you can add a spoonful of honey and a slice of lemon in the cup. This recipe will help you quickly cope with a cold.
5. If you decide to use honey against high blood pressure, in this case you do not need to eat it right away. It is best to put a piece of candied honey under the tongue and slowly suck. This should be done before each meal, for half an hour.

A healthy person can eat about 30-40 grams of honey per day, this is considered normal.

Honey allergy

Honey, along with its damaging medicinal properties, is considered to be a rather allergenic product. It can not be used by children up to a year, in any form. If the child suffers from other food allergies, then a ban on the use of honey can last up to three years.

Try honey first time very carefully. Especially if it is a variety of apicultural product that you have never tried before. First, try on the tongue a drop of honey and wait about an hour.If after that no rash, redness or rash appeared on the body, if you did not cough, then carefully try the product further.

If you use honey for cosmetic purposes, you need to pre-apply a little product on the inside of the elbow, where the skin is most vulnerable. If the treated area does not appear itching and redness, use honey for its intended purpose.

How to use honeycombs for health

Honeycombs with a small amount of honey are incredibly useful, even more than honey itself. A small piece of honeycomb should be chewed like candy, for a long, long time. This produces a lot of saliva, which has a positive effect on the work of the digestive system. In addition, chewing honeycombs will help save a person from some dental diseases - gingivitis, periodontitis, stomatitis. In addition, the honeycomb can be used as a preventive measure for the formation of caries and tartar. After all, honeycombs are a powerful antiseptic. However, it should be remembered that the honeycomb should be chewed only in the morning;

What honey to take

As noted, there are many varieties of honey, each of which is able to cope with a particular ailment.Here are the main varieties of honey that may be useful to you.

1. Chestnut honey is a better e remedy against viral and bacterial inflammations. Chestnut honey is best to cope with acute respiratory infections and sore throat, win a cold, relieve skin inflammations.
2. Buckwheat honey is often used for low hemoglobin, anemia. Regular consumption of buckwheat honey helps to update the blood, improves its composition. In addition, this variety of honey favorably affects the liver. This product is often used in the rehabilitation of the body after long illness.
3. Lime honey is considered the elite among the other varieties of honey. It, like chestnut variety, is used for colds and flu. Lime honey has a pronounced diaphoretic and antipyretic property. In addition, it has a positive effect on the work of the digestive tract and gallbladder.
4. Clover honey is used when coughing when you need to speed up the process of sputum discharge. In addition, it is used in the treatment of gynecological diseases.
5. Med acacia will help to cope with various problems of the nervous system. This product calms the nerves, suppresses anxiety, relieves from headaches and insomnia.This type of honey is considered to be one of the most easily digested - it can be used by children, pregnant and lactating women, and diabetics.

Honey is a unique product. Not only healthy, but also incredibly tasty. They can eat, get drunk and recover. A vase with honey on your table will protect you from various diseases and help you survive the autumn-winter period without colds!

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