How to relieve stress and tension at home

Stressful situation accompany a person throughout life. Already during school, there are stresses about the successful passing of the exam, students are worried about the closing of the session perfectly, young people have relationships with the opposite sex, adults have problems at work and at home. Every year more and more responsibility is imposed on the person, and therefore the probability of the appearance of tension and stresses increases steadily. How to learn to cope with these unpleasant ailments and what to do so that stresses do not interfere with living happily?

The main causes of stress

Each person perceives any tense situations in his own way: someone can listen to accusations and forget about the unpleasant conversation, someone will scroll through abusive words in their heads all day and go into a stressful situation even more.This is influenced by features of character, and upbringing, and other individual traits of a person. However, even in spite of such a scattered perception of negative situations, all people share a tendency to stress.

In psychology, it is customary to distinguish three levels of stress:

• Adaptable
• Short term
• Long

The safest, and also in some sense useful for a person, is adaptation. It is necessary to adapt to the new conditions of life, to change the life for the better. Short-term stress is a reaction to external stimuli: cold, heat, sharp sound. After an unpleasant effect on the body, for example, with a burn, a person is in tension for a few minutes, but after a while he returns to his former state of health.

Prolonged stress is the most dangerous and unpleasant of all the types listed. It can occur suddenly and last for several days, or even months. Even a mentally stable and balanced person can experience tense situations. Perhaps he will carefully hide his internal problems from those around him, but you cannot hide them from yourself.

Stress is dangerous not only because it brings a bad mood. They have a negative impact on health:

1. Due to stressful situations and nervous tension, migraines, gastric ulcers, hypertension, as well as numerous skin diseases can occur.
2. Stress weakens the body's resistance to infections, viruses and bacteria, so there is a high probability that common diseases can become chronic.
3. Brain activity decreases markedly. At work, you can no longer cope with their duties, it brings stress again.
4. Due to stress, it becomes harder to keep yourself in hand - constantly irritability, tearfulness, and hot temper arise.

Stress can undermine the health of not only physical but mental. Even one mention of the causes of stress can bring negative emotions, so you need to quickly take care of how to get rid of this condition.

How to quickly relieve stress

In order not to lower his authority among the people around him, it is necessary even in tense situations to be able to quickly calm down and come to life.A few tips, which are listed below, can be a real “first aid” in the struggle for sound mind and well-being.

Deep breath
Breathing is one of the most basic human reflexes that a person uses from the first seconds of life. Breathing affects all vital processes, so with proper management, you can positively affect your health, significantly reducing the possibility of a prolonged stress state.

If you feel that the nervous tension gradually increases, try to find a quiet corner and sit there in silence, doing the following breathing exercises. Take a deep breath through your nose (slowly, you can even read up to 4), then also slowly exhale through your mouth. Repeat these exercises at least 5 times. During stressful situations, the breathing of a person quickens and oxygen gets less and less. Giving the body a large flow of oxygen, the cells are saturated with this beneficial substance and begin to work in the former “pre-sighted” mode. Try to take a breath in which the lungs will press not only on the diaphragm, but also on the stomach.If at first you don’t get enough, don’t stop, you won’t notice how you calm down and you will have a good look at the problem.

Gymnastics
During stress, all muscles are in good shape, they are constrained and clamped. Most often it is the shoulders, jaws, facial muscles, hands. During stresses there is no opportunity to look at yourself - it is unlikely that a person will notice the changes that have appeared in their appearance, for them it will be within normal limits. However, paying attention to your image, you can distance yourself from the troubles. Try to relax the muscles of the face, stretch your chest forward, rotate your shoulders, move your jaw, and massage your neck yourself. All these exercises do not take much time, but they will set you up in a positive way. It is advisable to perform gymnastics immediately after breathing exercises.

Tears
This method is not always possible, but brings a huge positive result. If you are tense or do not know how to calm yourself down, find a secluded place and weep. Do not pay attention to how you will look - you are alone and no one is looking at you.Such unloading will help to wash away not only the tension, but also discharge you. You will be able to adequately assess the state of affairs, having calmed down from crying, and you will also calm your nerves. Tip! Never hold back tears if you really want to cry! So you only strain yourself more and go into a stressful state.

Soft toy
A soft toy, a small pillow, a bag chair, or any other soft object can be excellent receivers of your stress. Take them, beat them, throw out your emotions, imagine the chief or another person who has offended you in the place of this object and speak out. Just do not forget to do it where no one can hear or see you, otherwise the problem situation will only get worse.

Scream
Creek - a protective mechanism that is widely used by children. During the cry, all the negative energy is released - the cause of stress, the person again becomes calm and reasonable. Of course, over the years, this technique is used less and less, apparently, therefore, stress occurs more often. If you are worried about nervous tension, try opening the window and shouting loudly, shout in the bathroom, open the water, and best of all,Outdoors. Psychologists are advised to use one very effective method - to hug a tree and shout what urine is. This is not a sign of stupidity - so you help your body quickly get rid of stress.

How to relieve stress for a long time

If you want to save yourself from an unpleasant stressful condition for a long time, follow these tips.

1. Sport. According to statistics - athletes are the most stress-resistant people. Sport - this is a struggle - the struggle with a bad mood, physical helplessness. Daily exercise strengthens not only the body, but also the spirit, preparing the body to withstand any challenges.
2. Massage is a well-known method of dealing with stress. It has been used since ancient times and now has not lost its popularity. A relaxing or firming massage has a beneficial effect on the entire body. Due to the relaxation of the muscles, a psychological discharge also occurs, the person begins to rethink the situation and the reason for stress disappears by itself.
3. Water is a great relaxant for the whole body. After a hard day’s work, enjoy the freshness of cool water under the shower.It is great if you spend your time at sea every year, swimming in a river or a pond. Water takes all the negative emotions, relaxes all the muscles that are used during walking, and starts working on a completely different set of muscles. If you can not swim to the sea, visit the pool or just sit in the bathroom for 1-2 hours - this will help to forget about any problems.
4. Take a break. No matter how, just stop thinking about your problems. Turn on the quiet favorite music, put a film that has not been watched for a long time, knit, embroider - take your time not in your daily affairs, but in your hobby. This will help to focus not on the problems, but on your favorite business.
5. Another most effective method of dealing with stress is sex with a loved one. It is from this occupation that a large number of happiness hormones are released, which will destroy all your problems.

Ways to prevent stress

To save your life from stressful situations, try to live every day as you want. Enjoy positive life moments, train yourself to put positive emotions above negative ones. But life is not only a white stripe.Even if there are any problems, do not go into them, try to think about other, more pleasant things.

Man himself is the creator of his happiness. Very often we get so used to stress that we can’t live without them. Knowing that this is bad, we ourselves subconsciously go deeper into stressful situations. Do not litter your life with negative! Have more fun, smile, be calm and happy!

Video: how to calm the nerves, relieve stress and nervous tension