How to improve the work of the kidneys folk remedies

The work of the kidneys is strongly reflected in the normal functioning of all human organs. When any renal imbalance occurs, there is a general weakness, problems with the gastrointestinal tract begin, malfunctions occur in the cardiovascular system, muscle tissue, joints and ligaments are subjected to frequent injuries. Due to improper or inefficient work of the kidneys, the urogenital system is affected, the water-salt balance is disturbed, and the work of the heart worsens. In order to prevent all these diseases, care must be taken to improve kidney function. How to do this folk remedies you will learn in this article.

Several signs that the kidneys need treatment

The health of some organs is exactly reflected in the proper functioning of others, just as when a violation of one organ begins to cause problems with others.Through observations and tests, doctors were able to identify a certain relationship between the work of the kidneys and the resulting other ailments. It is worth listing some common signs of kidney impairment:

• Increased headaches
• Constantly disturbing tonsillitis, which has passed into the stage of chronic
• Cracked heelsdelivering severe discomfort
• Interruptions in the work of the stomach

If all these signs you began to notice at home, perhaps you should pay attention to the work of the kidneys. Important! These warning signals do not always relate to renal problems! Do not take any action yourself! Be sure to consult your doctor in order to confirm the intended diagnosis and begin an effective treatment.

Drink more water

Everyone knows that for the normal functioning of all organs, a person should drink about 2 liters of water per day. It is worth noting that this quantity does not include juices, tea and coffee, which are consumed regularly. Pure water is necessary for removing toxins, getting rid of all unnecessary compounds.

Lack of water is as destructive as overabundance.If the amount of fluid you drink is more than the average, then there are problems with the ureters, bladder and kidneys, which are subjected to heavy loads. The current rate - 2 liters of water per person per day, is not universal. It is relevant for a weight of 70 kg, but if the mass is less or more, the amount of water changes proportionally.

In order to make the kidneys work, it is necessary not only to regularly use clean water. The liquid must necessarily be the temperature of the human body, even a glass of water that was standing in the room will not work. A portion of water should be drunk 20 minutes before a meal - only in this case you will get the maximum benefit for the kidneys from taking water.

Moderate fatty foods

Fatty food can leave an unpleasant imprint on the health of the whole organism. It is noted that the use of fatty, supersaturated salt, spicy foods from childhood, already in his youth there are malfunctions of the kidneys. Therefore, in order to help the kidneys to function normally, it is necessary to follow a special low-fat diet.

Vegetarians are the most immune to kidney problems.Filtering blood in such people is much easier than using fat in unlimited quantities. If you want to give your kidneys a break, set aside all fatty foods.

Despite the fact that kidney plant fat only causes harm, all other organs need a certain amount of fat. It is noticed that pumpkin, sesame and olive oil provide much more positive than negative. Therefore, to maintain health and facilitate the work of the kidneys, it is necessary to consume about 5 tablespoons of any oil per day, naturally, along with other products.

Watch the pressure!

Reduced pressure brings more stress on the kidneys than increased. With a low blood pressure, blood filtration slows down and the whole body suffers from intoxication. In order to create a good environment for the kidneys to work, it is necessary to constantly monitor their pressure, preventing it from rising or falling.

Folk remedies that improve the work of the kidneys

In addition to these tips, you should use the recipes of traditional medicine, which for several years have been helping people to improve their health.

1. Watermelon diet. It is necessary to eat only watermelon and black bread for 2 weeks. From such a diet it is possible not only to improve the condition, but also to remove stones and sand from the kidneys.
2. Apple diet. Taking care of the health of the kidneys, with the help of this diet, you can also lose a few pounds. Enough to eat for 3 days only apples. You can use fresh juice and apples of any kind.
3. Rosehip - The record holder, helping to organize the work of the kidneys. To do this, you need to cut 100 grams of rosehips in half, pour a liter of water and boil. After the infusion lasts 3-4 hours, it is ready to eat. Take should be half a glass 3 times a day. Course - 2 weeks.
4. Diuretic teas - A great way to improve the condition of the kidneys. You can use the color of linden, raspberry, elderberry, coltsfoot. Herb collection can be used both individually and collectively. To do this, pour a tablespoon of chopped herbs into a glass, pour boiling water and wait 15 minutes.

Traditional medicine is able to maintain the body in full health, without wasted money. Using the above tips, you extend the normal performance of the kidneys for several years!