Is it possible for pregnant women to eat lingonberries?

Many experts leading pregnancy, do not recommend expectant mothers to use strong allergens, so as not to provoke negative consequences. Fortunately, the cowberry fruits are included in the list of permitted, but the woman must strictly limit the amount. There are many possible forms of receiving lingonberries, let's talk about them in more detail.

Composition and properties of lingonberries

1. The composition contains nicotinic acid, which is required for a woman to complete the work of the thyroid and the entire endocrine system in particular. Also, nicotine improves the blood, cleanses the internal organs of toxic substances.
2. Retinol, which is otherwise called vitamin A, is needed to protect against negative environmental factors.It does not allow ultraviolet light to affect healthy cells, destroying them.
3. We specifically mention vitamin B2, or riboflavin. In combination with thiamine, it normalizes the psychoemotional environment of the mother, increases metabolic processes, and contributes to the systematic weight gain in accordance with the gestation period.
4. Does not do without folic acid, it is important for the formation of the CNS of the fetus. This is vitamin B9, which is sold in a pharmacy as a separate complex for women in the position.
5. Vitamin C is known to all as a stimulant of the immune system. But plus to all, this compound improves the absorption of iron and calcium, therefore, anemia and bone fragility are eliminated.
6. Vitamin E is known to all as tocopherol, a natural antioxidant substance used to prevent cancer-related ailments. This joint also seals the walls of the blood channels.
7. Calcium is concentrated in large quantities in cowberry fruits. It is required for bones, hair, teeth for strength. Calcium suppresses pathogens and, in combination with ascorbic, strengthens the immune system.
8. It does not do without the most valuable mineral for the heart muscle - magnesium.It is responsible for the regeneration processes in the tissues, stabilizes the heart rate, and also contributes to the compaction of muscle fibers during intense physical exertion.
9. Sodium is needed by the kidneys for the prevention and treatment of urolithiasis. This mineral contributes to the development of gastric juice, so in some cases it will be useful for gastritis.
10. Iron is responsible for the absorption of B-group vitamins, it also carries out the prevention of anemia, increases hemoglobin in a pregnant person, enriches tissues and cells with oxygen.
11. Phosphorus in combination with potassium ensure the proper functioning of the nervous system and urinary tract. Minerals improve the composition of the blood, enrich the brain with oxygen, improve the condition of the liver.
12. The foliage contains many acids, in particular, linoleic and linolenic. They have a beneficial effect on the heart. Gallic acid acts as an anticancer substance. Therefore, on the leaves are preparing teas, decoctions and infusions.
13. The composition contains arbutin, as well as ursuloic acid. These compounds suppress depression, act as natural antiseptics and have hemostatic properties.

The use of cranberries for pregnant women

• cleansing the liver, restoring its proper functioning;
• preventive measures to prevent urolithiasis, nephropathy, cystitis;
• improving the activity of the respiratory tract, purification of the lungs;
• increase of protective forces during the period of avitaminosis, epidemics of influenza and ARVI;
• the withdrawal of excess fluid from the tissues, reducing swelling;
• increase of metabolic processes, as a result of which excess weight goes;
• treatment of colds without medication;
• elimination of arterial and intracranial pressure surges, fight with headaches and migraines;
• normalization of heart rhythm, prevention of bradycardia and tachycardia;
• improving thyroid hormone production, as well as the work of the entire endocrine system;
• removal of joint pain, discomfort in the lower back and back;
• improvement of food digestibility, elimination of constipation, heartburn;
• stabilization of intestinal motility;
• prevention and treatment of anemia (iron deficiency) in the mother and fetus;
• reducing the risk of fetal hypoxia;
• normalization of the psycho-emotional background of a pregnant person.

At this valuable qualities do not end there.The list varies according to the original state of health.

Forms use cowberry

To extract the maximum healing effects of this berry and its other parts, you must follow the rules of reception. It is also important to consider the dosage, it should not be exceeded in order to avoid negative consequences. The berries are consumed fresh, based on them make compotes and fruit drinks, juices. The leaves are often brewed in the form of decoctions, infusions, tea.

1. Compote. This drink is simple to prepare, it is often used to increase the immune forces and to calm the nerves. Suitable for every day. To prepare a drink, you must pour 2 liters. water 0.5 kg. fruits. After boiling, the composition is roasted for 3 minutes, then removed from the stove. Sugar is added to taste, you can optionally add spices or a slice of lemon.
2. Broth on the leaves. The tool is recommended for admission to the ladies, starting from the second trimester of gestation. Thanks to the intake of decoction, constipation and heartburn are eliminated, excess liquid comes out and puffiness disappears. It is worth drinking with caution due to the high concentration of active enzymes.For cooking it is necessary in 0.3 l. boiling water brew two tablespoons of raw materials, then bring to a boiling and turn off. Before taking means you need to stand for at least an hour.
3. Syrup. It acts as a medicine, it is used for pain and sore throat, during cold and fever. Replaces the usual pharmacy cough syrup. Mix 0.4 kg. sugar from 0.5 liters. water, cook to dissolve the granules. Fill with this solution 900 gr. Cowberry fruits and move to jar. Keep cool for one week, shaking occasionally. Use a tablespoon of not more than 4 times a day.

Lingonberry leaves infusion

1. With proper preparation of the composition, it copes with high blood pressure. Systematic consumption of the drug allows you to get rid of hypertension and poor health. Drink significantly raises vitality.
2. The infusion is recommended for people who suffer from low acidity of the stomach and diabetes. The drink is easy to prepare yourself. Put in a thermos 2 gr. lavender, 20 gr. strawberry leaves and 15 gr. lingonberry leaves.
3. Pour 0.5 liters into the container. boiling water. Leave the ingredients to infuse overnight. After waking, strain the infusion and take 100 ml. 4 times a day before meals. Also, the tool acts as a vitamin complex.

Lingonberry juice and juice

1. Regular consumption of natural drinks will be an excellent tool in the fight against high blood pressure and lack of iron in the body. Thus, you fully strengthen the immune system and avoid the development of anemia.
2. Any of the presented drinks has a positive effect on the state of the future mom, having a sedative effect. Systematic consumption of juice or juice is recommended to take with colds, a strong cough. Composition can gargle.
3. There is nothing difficult in the preparation of morse. Grind through a 250g sieve. fresh berries and pour 0.5 liters. cool water Send tara to the stove and wait for boiling. After that, turn off the burner and wait for the beverage to cool completely.
4. Pass the juice through the gauze cloth and mix the sugar to taste. Do not forget that everyone needs to know when to stop. Before consumption of fruits, always coordinate everything with a specialist. Otherwise, the fruits may adversely affect the body.

Lingonberry berries during pregnancy

1. It is worth noting that in the fruits of the shrub there is a much larger amount of nutrients than in the leaves. Berries are great against thirst. Systematic consumption of the product showed itself well in the fight against edema.
2. Experts do not recommend eating fruits on an empty stomach. The abundance of biological components in the composition of the berries can adversely affect the digestive system. It may worsen the health of gastritis or peptic ulcer disease.

Cowberry contraindications

1. It is strictly forbidden to include lingonberry in the diet in any form, if you have been diagnosed with peptic ulcer, cholecystitis, gastritis, urolithiasis and low blood clotting. Also, do not forget about individual intolerance and allergies.
2. Take extra care when consuming berries if you have low blood pressure. Lingonberry can be taken in small quantities with increased acidity of the stomach and only after the approval of the doctor.
3. Do not abuse berries based drinks. Funds have a powerful diuretic effect.If you uncontrolled to take such products can become dehydrated. You will also feel weakness and dizziness.

It is allowed to use the raw materials presented to ladies carrying a child. To prevent serious congenital malformations and normalize your health, study the valuable qualities of the berries.

Video: lingonberry juice from a cold