Can pregnant women eat mayonnaise?

As luck would have it, during pregnancy a woman does not want lettuce, apples or boiled fish. Increasingly, it draws on harmful, but very tasty products. The future mom is delirious with the famous “Olivier” salad and dreams of eating “Herring under a fur coat”. Some women, in general, with mayonnaise eat everything - pasta, potatoes, any sandwiches. All this, of course, is not critical, but also not useful. Any nutritionist will tell you that mayonnaise is not the product from which we draw vitamins, microelements and other valuable substances. Mayonnaise is not recommended for use even by ordinary healthy people, not like for expectant moms. But why is this white salad dressing so dangerous, let's try to figure it out.

Mayonnaise harm during pregnancy

Any article in the journal and on the Internet says that the future mom should eat well, all fried, salty, ready-to-cook foods, and most importantly, mayonnaise should be excluded from the diet! What he did not please this very common product in the country?

1. Look at the shelf life of the dressing - mayonnaise can be stored from several weeks to several months. Is natural products can not deteriorate over this period? The fact is that in mayonnaise a large amount of preservatives, they preserve the product for so long. And it also has thickeners, flavor enhancers, flavors and other various additives that have nothing to do with the use for the human body.
2. Another risk is the high calorie content of the product. Only 100 grams of mayonnaise can contain 400-700 kcal, this is the third part of the daily allowance of an adult! Often the calorie content of mayonnaise in a salad is much more than all the other ingredients. That is, to reduce the calorie content of the salad by half, it is enough to use not mayonnaise, but simple vegetable oil in the dressing.
3. Extra pounds from excess calories to a woman to anything, even during pregnancy. After all, it is not only fat, which then will have to get rid of, but also the load on the heart and joints. Mayonnaise is involved in the formation of visceral fat, it increases on the internal organs, impairing their functioning. In addition, excess weight is an additional burden on the liver and pancreas.The body during pregnancy and so works at the limit of possibilities, heavy fatty food only aggravates this condition.
4. Spicy additives, mustard, vinegar and other spices in large quantities can cause heartburn and excessive belching in a pregnant woman. In the later stages, the future mummy already suffers from heartburn, is it worth provoking the symptom intensification?

Surprisingly, mayonnaise is only popular in the post-Soviet space. In other countries where people are more concerned about their health, such a fat and high-calorie product is simply not in demand. Of course, if a pregnant woman still wants to eat a salad with mayonnaise, do not deny yourself this. But it will be much more useful if you fill the salad not with the store, but with natural mayonnaise.

How to make healthy homemade mayonnaise?

Very often raw eggs or yolks are used in the preparation of mayonnaise. Yes, this ingredient significantly improves the taste of the product, but during pregnancy, raw eggs should be discarded, because it is the risk of getting sick with salmonella. But do not despair, there is an excellent mayonnaise recipe, in which eggs are not required.

In medium-sized dishes, mix 300 ml of vegetable oil and 150 ml of cold milk. The oil must be odorless, that is, refined. The mass should be thoroughly whipped with a blender to obtain a homogeneous emulsion. In the resulting composition you need to add 3-4 tablespoons of salt and a tablespoon of mustard. To give the dressing a certain sour taste, you can add 2-3 tablespoons of freshly squeezed lemon juice or vinegar. Then you need to carefully beat the composition with a blender - it should thicken. If the mass does not thicken and maintains the same consistency, leave it at room temperature for 5-10 minutes, and then try again to beat it with an immersion blender. When the mass becomes viscous, you can add a teaspoon of sugar to it - it will add spice to the dressing. If necessary, you can add your favorite spices and spices - all to your taste. The finished product is stored in the refrigerator for no more than three days. Therefore, it is better to do a dressing in small quantities - to immediately use it for salad.

Mayonnaise is an old, ingrained habit that is very difficult to give up. Proper nutrition is necessary not only for pregnant women, but for any person who wants to live a long life without ills.Eat only natural homemade mayonnaise - it will benefit you and decorate the taste of familiar foods.

Video: ketchup against mayonnaise