Can pregnant eat parsley?

Every mother wants her baby to be healthy, strong and smart. Starting to take care of the growth and development of the child should be long before his birth. As soon as mom finds out about her new interesting position, she should reconsider her habits. It is important to register on time and get tested in time, visit the attending gynecologist, carefully monitor the condition of the body. After all, often various failures and symptoms indicate a lack of any substances in the body. For example, cramps in the limbs indicate magnesium deficiency, sore teeth and bones indicate a lack of calcium and phosphorus, etc. That is why it is important to eat right and balanced.

In the diet of a pregnant woman should be berries, fruits and vegetables, dairy products, cereals, meat, fish. Greens have a special benefit - you need to add it to the first and second dishes, salads.Today we will talk about parsley - we use it so often that we don’t think about how much valuable substances it contains. In this article we will look at the composition of parsley, learn about the beneficial properties of greenery for a pregnant woman and try to figure out whether the grass is safe for expectant mothers.

Useful properties of parsley during pregnancy

Parsley contains a huge amount of vitamins - A, C, E, K, PP, beta-carotene. Greens are rich in B vitamins - B1, B2, B5, B6, B9. Parsley contains many trace elements - calcium, sodium, magnesium, potassium, phosphorus, iron, zinc, copper. In addition, the parsley includes essential oils, sugars, dietary fiber, starch, amino acids. Not only the grass has amazing benefits, but also the seeds, roots, inflorescences and stems of the plant. During pregnancy, we will use only stems and leaflets as food - this is a safe component of any dish. The benefit of parsley is not only in its rich composition, but also in the time of gathering greens. Parsley appears in early spring, when the human body is terribly depleted, and before the first harvest is still very long. Parsley helps to support weakened health - this is especially true for pregnant women. Each substance in the composition of curly herbs affects the woman's body during pregnancy in its own way.

1. Folic acid. Women who are at the planning stage or early in pregnancy are required to drink folic acid. Lack of this vitamin in a woman’s body can cause the development of pathologies of the fetal neural tube. Folic acid is necessary for the formation of the child's CNS, parsley is rich in this vitamin.
2. Iron. In parsley there is a lot of iron, which is needed to maintain the level of hemoglobin in a woman’s body. The fact is that the amount of blood during pregnancy is constantly increasing, red blood cells are needed that carry oxygen. A sufficient amount of iron in the body provides the material for the formation of these red blood cells. Parsley is a powerful prevention of iron deficiency anemia.
3. Potassium. In the composition of parsley a lot of potassium is the best substance for the health of blood vessels and the heart. Regular consumption of parsley helps to ease the work of the heart, gives a slight diuretic effect, due to which a woman copes with edema, which is especially troubling in late pregnancy.
4. Vitamin A. Retinol is of great importance for vision, and for both women and children.If the future mommy has problems with her eyes, if she wears corrective lenses or glasses, additional nutrition for the eyes is simply necessary. Otherwise, visual acuity may deteriorate during pregnancy or during childbirth. In addition, vitamin A is involved in the formation of the organs of vision of the baby in the womb.
5. Vitamin E. This is a beauty vitamin that is involved in the construction of a collagen network. A sufficient amount of tocopherol makes the fabric more elastic and tensile. First of all, it protects the stomach, hips and breasts of a woman from the appearance of stretch marks. Parsley, which is rich in vitamin E, helps to prepare tissues for childbirth - facilitates the process of opening the uterus. To do this, lean on the greens should be at the latest dates.
6. Magnesium. This is another trace element that is very necessary for the body of a pregnant woman. Lack of magnesium can cause the development of convulsions of the limbs and hypertonia of the uterus. Magnesium, iodine and folic acid are groups of vitamins that are required during pregnancy. And it is not necessary to drink vitamins from the pharmacy, a large amount of magnesium and folic acid can be found in parsley.
7. Vitamin C. Ascorbic acid is needed by the body to maintain immunity. During pregnancy, the future mom is forced to hurt a lot, since all the forces of the body are aimed at carrying the baby, the immunity is drastically reduced. It's a paradox, but it is impossible to get sick during pregnancy, because drug treatment is undesirable, especially in the early stages of pregnancy. Parsley will help maintain health and protect against flu and colds.
8. Alimentary fiber. Parsley contains a lot of fiber, which facilitates the process of digestion, absorbs all unnecessary toxins and slags, quickly and painlessly cleanses the intestines. Especially a lot of fiber and vitamin C is not contained in the leaves, and in the stems of green spices.
9. Vitamins of group B. In general, the combination of these vitamins has an excellent effect on the nervous system of a woman. During pregnancy, mood swings, irritability, tearfulness and apathy often occur. Consume parsley regularly to stabilize your emotional background.
10. Calcium and vitamin K. These substances are valuable for the formation of the skeleton of the fetus, their sufficient amount in the body - prevention of diseases of the musculoskeletal systembaby in the future.

Parsley is very useful to add to salads and eat it in the amount of not more than one bunch per day. What can happen to the body with a surplus of parsley and how does it affect the course of pregnancy?

Danger of parsley consumption during pregnancy

The main risk of parsley is that this green has powerful tonic properties. A surplus of parsley in the diet can provoke hypertonicity of the uterus and even false contractions. This is really dangerous, especially in early pregnancy - can cause miscarriage. In the later stages, parsley can cause premature birth. What is more dangerous greens?

1. When pregnancy can not be used in food parsley juice, it has a powerful effect.
2. In the composition of parsley is quite aggressive acids that can be dangerous with diseases of the stomach. When gastritis and ulcer from the green should be abandoned.
3. Parsley has hallucinogenic properties, an excess of greenery in the body can lead to the fact that a person is lost in space, he has cramps, dizziness. In difficult cases, you can lose consciousness.
4. The use of parsley in a large volume can lead to a negative effect on the fetus - the baby in the womb begins to behave restlessly, the heartbeat increases, the level of adrenaline rises.
5. Parsley is contraindicated for kidney disease, urolithiasis and nephritis.
6. In the period of the threat of miscarriage and termination of pregnancy from curly greens should be abandoned.
7. Often there is an individual intolerance to this product, which is manifested by abdominal pain, skin rash, flatulence. If you experience these symptoms from the use of green should refrain.

You can eat parsley, but only in moderation and if there are no contraindications listed above. Parsley greens can be added to any vegetable salad - it will acquire a spicy taste and a tart flavor. Parsley is often used to decorate the table, because it is not only tasty, but also very beautiful - curly and bright green. But sometimes pregnant women use parsley not only for food.

Parsley in cosmetology

Incredibly useful ice cubes with parsley. Parsley juice should be diluted in half with water, add lemon juice and pour into the container for freezing. The resulting cubes can wipe the face in the morning to invigorate and remove swelling, as well as in the evening to soothe the skin after removing makeup. Rinsing with parsley broth is widely used for hair care, which makes curls smooth, shiny and silky.

Parsley is a unique herb that can change the taste of any dish.It is believed that any greens are very useful and safe. However, this is not so - during pregnancy you need to follow the diet. Eat parsley in moderation, and it will bring you only benefits!

Video: doctor's recommendations about parsley