Can pregnant eat champignons?

A pregnant woman is a real volcano of passions, and it's not just a matter of a frequent change of mood. The future mom is committed to a healthy, balanced and healthy diet. Despite the fact that now the woman has priority in the health of the child in the womb, she tries to gain the minimum amount of extra kilos, that is, not to eat up during pregnancy. You can make your food low-calorie, but at the same time tasty and varied, you can use champignons. In the world there are a huge number of varieties of this mushroom, the vast majority - edible. Champignon is considered the most common mushroom in the world, its share in the entire mushroom industry is more than 80%. What are the benefits and harms of champignon for the body of a pregnant woman, try to figure it out.

The benefits of mushrooms during pregnancy

Mushrooms, namely champignons, are a very valuable protein product that is well absorbed and easily processed. Champignons are worthy of measuring animal squirrel, an excellent salvation for vegetarians. The composition of the fungus is striking in its diversity. It has vitamins - A, C, PP, E, the whole palette of vitamins of group B. There are a lot of various micro and macro elements in mushrooms. Champignons contain more than 20 types of amino acids, most of which are simply not synthesized in the human body. All this makes the product indispensable for a pregnant woman.

1. Mushrooms with their varied composition have a very low calorie content - this is an excellent solution for pregnant women who are afraid of gaining extra weight.
2. Mushrooms reduce cholesterol in the blood, eliminate cholesterol plaques. Improving blood circulation protects the baby from hypoxia.
3. Champignon copes with urological problems, facilitates the work of the kidneys, the load on which during pregnancy increases significantly.
4. A large number of antioxidants in the composition of the fungus can get rid of toxins and impurities in the body.
5. Sometimes champignons are the only product that does not cause nausea and vomiting in toxicosis, it is easily absorbed and nourishes a weakened body.
6. The composition of the fungus rather high content of vitamin C, which is an excellent protection in the flu season and colds.
7. Champignon is very good for the heart, because it has a high content of potassium. Moreover, regular consumption of the fungus will help a woman get rid of edema.
8. Champignons are rich in folic acid - it is an indispensable vitamin during pregnancy, which reduces the risk of developing nerve pathologies in a baby in the womb.
9. Mushrooms contain a huge amount of B vitamins, which improve the state of the nervous system, protect against stress, depression, irritability and panic attacks. Against the backdrop of hormonal changes such mood swings occur quite often.

In addition, champignon is not only useful, but also incredibly tasty. You can make a rich soup from mushrooms, add boiled champignons to the salad, fry them with potatoes and onions. Unless future mummy can refuse such delicacy? But are the champignons safe, let's try to figure it out.

What is the danger of eating champignons during pregnancy?

First of all, I would like to note that mushrooms for a pregnant woman should be bought strictly in supermarkets. As a rule, suppliers grow them artificially in special areas - there is no doubt that they are fit for human consumption. Moreover, for each batch of mushrooms there is a corresponding certificate of verification. You can also collect mushrooms yourself, but only if you are well versed in a quiet hunt and can distinguish between edible mushrooms and poisonous ones. Remember that collecting mushrooms near roads and in industrial areas is impossible - they perfectly reflect the state of the environment and absorb all toxins. It is forbidden to buy mushrooms from the hands, because you do not know where they were collected. Especially, if it is the champignons intended for the pregnant woman.

1. Before cooking, carefully pick the mushrooms and discard the shriveled, darkened and moldy specimens.
2. Boiled, roasting and stewed mushrooms will benefit, but canned and pickled mushrooms should be discarded.They cause a feeling of thirst, swelling, heartburn.
3. Champignons in some cases can cause bloating and flatulence. Therefore, if there are violations in the intestines, it is better to refuse mushroom dishes. During lactation, mushrooms are strictly forbidden, since they can cause the appearance of infant colic.
4. It is believed that fungi reduce the absorption of other substances in the intestine. Therefore, vitamins and medicines should be taken separately from mushroom dishes - one hour before meals or 3 hours after meals.
5. In addition, there may be an individual intolerance of champignons, which is manifested by a strong swelling, urticaria, cough or other allergic reactions.

To make the mushrooms tasty and healthy, they should be properly cooked. First you need to clean the mushrooms, then rinse thoroughly and carefully. Next, the mushrooms are immersed in boiling water and boiled for 20-25 minutes. After that, the mushrooms are removed and washed. Everything, then you can do whatever you want with them - add to the soup, cook a side dish, make mashed potatoes, fry with potatoes or decorate the salad. Champignons always transform the taste of the dish, giving it a light piquancy and mushroom flavor.

The tastes of a pregnant woman often change, many future moms refuse meat, just can not eat it. But meat contains important protein, which is necessary for the growth and development of the baby in the womb. In this case, doctors recommend replacing meat with mushrooms. It is not only effective, but also safe, as well as a very tasty solution to the problem!

Video: the benefits and harm of champignons