Can pregnant pickled mushrooms?

From the very moment of conception in the organism of the future mother, colossal transformation processes begin to occur: now all resources are directed to the maintenance and development of a new life. Therefore, the issue of nutrition in this period is of great importance.

In order to provide the future baby with the most comfortable conditions for his full growth, a woman is obliged to carefully select products for her diet. Her menu should contain fresh fruits and vegetable products, because they can enrich the diet with vitamins and trace elements. Eating pregnant at this stage is more like a diet program. But some features of the course of pregnancy, for example, toxemia, with its taste "oddities", allows you to do some relaxation in the menu.

So, pregnant women in the initial terms of gestation show interest in such products,like pickles or marinated mushrooms. How safe is the introduction to the diet of such homemade foods? We will try to figure it out.

Useful product - mushrooms

The benefit of this natural product is a proven fact. But, nevertheless, when it comes to the expectant mother, there are some doubts about the advisability of including mushrooms in her menu. In this matter, all the nuances are important: where the forest gifts were collected, what kind of processing the product went through, how the pregnant woman's body would take such liberty in the diet.

The risks are especially great if the woman wants to try the pickled mushrooms. It should be borne in mind that at the basis of this taste whim two questionable factors are concluded - this is salt and mushrooms itself. Knowing the ability of these products to adversely affect digestion, the expectant mother should refrain from any marinades.

What are dangerous mushrooms in the marinade

In principle, marinated mushrooms are a useless product because vitamins and other valuable elements are lost with this cooking method. But the dish acquires qualities that can undermine health. We list the main risks:

• high probability of edema;
• risk of infection with botulism;
• high risk of allergic manifestations;
• such a product provokes intestinal disorders (flatulence, diarrhea);
• there is a risk of intestinal poisoning.

Considering how serious the consequences can be from even a small portion of pickled mushrooms, it is better to initially give up the desire to try them. After all, any change in the state of the future mother will necessarily affect the development of the fetus. Edema is especially dangerous during pregnancy, and fluid is retained in the body after eating pickled mushrooms, which contributes to a strong edema.

Expert advice

The future mother should not give up completely on mushroom dishes. To somehow satisfy the taste desire, you can use less dangerous cooking options.Here are some recommendations from experts:

1. Mushrooms are very nutritious and helpful. They have a lot of protein, so they can replace meat. In addition, almost all the vitamin group, important organic acids and minerals are represented in the mushrooms.
2. Expectant mothers are recommended to eat boiled or stewed mushrooms. Frying or eating raw product is strictly prohibited. It is better to cook the mushrooms in the oven, and they must be treated for at least an hour with high temperatures.
3. To acquire a product you need only where they can guarantee their quality. These are reliable outlets that sell products grown in greenhouses.
4. When choosing a product, you need to pay attention to the appearance of the mushrooms: there should be no mold or bloom on their surface.
5. Dried and any types of canned mushrooms pregnant women are also not allowed to include in the diet.
6. Among the best mushroom varieties champions are champions and boletus. They are well absorbed by the body, and do not give an extra load on the digestion.

Mushrooms with their proper preparation will enrich the table of the future mother.They can be included in vegetable salads and first courses, but in no case of a pregnant woman should you eat a mushroom in a marinade. It must be remembered that such an experiment can end very badly. Until death.

Video: how to eat during pregnancy?