Is it possible to eat seeds while losing weight and diet?

Seeds are not only famous for their valuable characteristics for human health, they also help to take hands and even stop smoking. It is difficult to imagine a person who would not try them. Snapping sunflower seeds while watching a TV show or get-togethers with friends is a sweet affair. But what if we are talking about losing weight, is this product allowed or can it harm? Let's understand together, we will study the main aspects in the next order.

Benefit

1. If we consider the value of the presented raw materials from the point of view of the chemical list of substances, it is better to give preference to the seeds of pumpkin or sunflower. They focus much more benefit than in all other cultures.
2. The main valuable properties are made possible by the inclusion of fatty acids.They are required to lower cholesterol and improve the functions of absolutely all organs. It also contains a lot of Omega-3 acids, which are necessary for hair, nail plates, skin.
3. All presented substances are responsible for the increase in metabolic processes. Against this background, a person loses weight smoothly and imperceptibly, with no stress at all. This is very important for lovers of hard methods of getting rid of hated centimeters at the waist.
4. At the same time, seeds are an excellent source of energy. They are saturated with protein, healthy fat, and minerals. Also not without the inclusion of amino acids required by people involved in sports. With all this, there is a small amount of carbohydrates, which is appreciated by losing weight.
5. The presented product concentrates vitamin D, retinol, tocopherol. They are responsible for strengthening the visual apparatus, improving the structure of bone and cartilage tissue. The composition of the seed is much more vitamin D, rather than in fish. At the same time they cost less.

Harm

1. Of course, any product can most negatively affect the functioning of the human body in the presence of prohibitions on consumption and overeating. The same can be said about the seeds.In moderation, they are necessary, but can not be abused, otherwise the weight will only go into plus.
2. If the growth of sunflowers is carried out near major trails, then the product accumulates cadmium. This is the most dangerous toxic compound that goes with the exhaust gases from the car. If this element accumulates in the tissues and systems of the human body, intoxication will eventually occur.
3. Therefore, it is not recommended to buy sunflower seeds in the weight by weight. It is better to take natural packaged in packs. You should also buy products that are not stored longer than six months.
4. As for pumpkin seeds, they also have some drawbacks. They concentrate salicylic acid, which can cause gastritis or peptic ulcer disease when consumed on an empty stomach.
5. The product will damage the person if they are abused. Salts begin to be deposited in the joints, which impairs the work of the musculoskeletal system.
6. It is forbidden to consume raw materials if diseases associated with the organs of the digestive system are diagnosed. This is especially true for people with an ulcer or gastritis on the background of high acidity.
7. We can not exclude the possibility of an allergic reaction to raw materials. Therefore, familiarity with the product begins with small quantities. The same goes for individual intolerance.

Are seeds allowed to lose weight?

1. The basis of the raw material is linolenic acid, necessary for the whole circulatory system. It makes the channels dense, expands the gaps in the vessels, removes cholesterol deposits.
2. It is allowed to take such a product in food because it contains a lot of zinc. During the diet, the psycho-emotional environment of a person is disturbed. Seeds stabilize it, not allowing to break.
3. It is advisable not to expose the products to frying, and bake in the oven. Thus, it will be possible to preserve all valuable substances and make the raw materials similar to peanuts. Per day is allowed to eat no more than 100 seeds.

How to use?

1. Do not forget that the maximum benefit will give only raw product. Such raw materials are allowed only to dry in the sun. Any other heat and heat treatment is prohibited. If dry seeds are properly dried and left in the shell, they will have a shelf life of several years.
2. In this case, the benefits of the product will remain to the maximum extent. In addition, raw peeled seeds also have a positive effect on the body. The only problem is that without a shell in direct sunlight in the composition of the oxidation of fatty acids. Therefore, some of the useful qualities are lost.
3. It should be noted that it is the fried product that has the best taste. However, such seeds will only harm the figure while maintaining a diet. Therefore it is better to refrain from them. Practically no benefit is preserved in such seeds. All fatty acids are destroyed by high temperatures.
4. Apart from the fact that almost all useful compounds are lost in the product during frying, carcinogens are also formed in the composition due to the high temperature. If you still want to enjoy this snack, it is best to give preference to well-known manufacturers.
5. It is strongly not recommended to purchase seeds by weight, especially from grandmothers. It is not known where the raw material was grown, how it was processed, and what was done with it before the sale. In addition, you should not get involved in such a product.The problem is that it has a very high calorie content.
6. On average, the caloric content of seeds per 100 grams. is about 600 Kcal. If you are on a diet, it is better to eat much more low-calorie foods than 100 grams. sunflower seeds This portion of the nutritional value can be compared with a full meal. Therefore, think in advance about whether to eat them with excess weight.
7. With full weight loss and proper nutrition, it is allowed only once a week to eat no more than 1 handful of the product in question. This is approximately no more than 25 grams. It is strictly forbidden to feast on seeds shortly before going to bed.
8. Remember that when dieting, dinner should be as low-calorie as possible. Otherwise, while losing weight, on the contrary you will gain even more excess weight. Try to enjoy the seeds in the morning.

Fasting days and monodiets on seeds

1. It should be immediately noted that nutritionists doubtfully refer to this practice. Therefore, it is up to you to decide whether to try a similar diet. The problem is that the menu is unbalanced. Therefore, the result may be questionable.
2. On the Internet, you can find reviews where people managed to say goodbye to 6 kg in a week. overweight. If you want to achieve a similar result, follow simple rules. Keep in mind, with such a diet will be a significant restriction of products.
3. On the day you will need to drink at least 2.5 liters. purified water. Juices and similar drinks are not counted. Then from the diet you need to go gradually. In the first week, it is allowed to add 1 vegetable to the main diet each day.
4. On day 8, also gradually introduce berries and fruits. Lean meat is allowed to include in the main diet on day 10 after the completion of the diet. As for the diet, then it includes sunflower seeds or pumpkin seeds.
5. The caloric content of such raw materials is approximately the same. Therefore, give preference only to taste, who likes what. Consider, if you want to lose weight, this product is allowed to consume only raw.
6. For breakfast, eat a small portion of oatmeal boiled in water. Sugar added is strictly prohibited. For lunch and dinner, eat 100 gr. sunflower seeds You can drink filtered water and unsweetened tea.As a snack use bread.

As you already understood, the seeds can be useful if consumed in a slightly dried form. Fried product will cause exceptional harm not only to the body, but also to the figure. If you decide to consume seeds during a diet, approach this issue with particular seriousness. If you have any health problems, do not lose weight in this way.

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